The Amazing Benefits of Personal Trainers for Over 60s While many people associate personal training with a younger age group, it’s something that can be enjoyed by anyone at any stage in their life. There are so many reasons why individuals over the age of 60 should consider using a personal trainer, and today we’re going to share some of the many benefits you’ll experience when you start adding regular training sessions to your schedule. UK Fitness ProAug 5 · 7 min read
How to Quickly Get Online Personal Training Clients Online personal training has become incredibly popular recently, with thousands starting to use this service. Online personal training offers clients many benefits, and it’s a convenient solution that fits their schedule and lifestyle. UK Fitness ProAug 3 · 10 min read
A Fresh Perspective on Testosterone Therapy A decrease in testosterone levels is an expected part of the aging process. However, if you’re thinking about replacement hormone therapy, there are some things to consider. Over the past ten years, there has been a dramatic upsurge in the acceptance of testosterone replacement therapy, also known as TRT. UK Fitness ProAug 1 · 4 min read
How to Quickly Get More Personal Training Clients Whether you’ve recently started working as a personal trainer or are simply looking to increase the number of clients you work with, there are certain ways in which you can increase your online exposure and quickly get more personal training clients. Today, we’re going to share with you the best ways to get your name out there and start filling up your diary with more bookings this year. UK Fitness ProJul 29 · 4 min read
The Best Stationary Bikes (UK) A stationary bike is one of the best pieces of at-home gym equipment, and it’s something that more individuals are considering purchasing during the past year. Even if you live in a small apartment, you’ll find a stationary bike that can tuck away in the corner of a room without taking up too much space. UK Fitness ProJul 27 · 4 min read
Home Gym Flooring Essential Tips and Guide When preparing to design your new home gym, prioritizing the selection of appropriate gym flooring is crucial. If you believe that arranging your exercise equipment on a concrete floor in your house or garage is sufficient, then think again. Concrete lacks the necessary cushioning, stability, and traction essential for effective workouts. UK Fitness ProJul 23 · 4 min read
The Best Indoor Rowing Machines (UK) Rowing is a superb cardiovascular workout that engages various muscle groups, including the arms, back, legs, shoulders, and abs. , air, magnetic, and water rowing machines). 99 The Body Sculpture BR1000 rowing machine provides a fantastic budget-friendly option for home workouts, serving as a convenient substitute for magnetic or air resistance rowers. UK Fitness ProJul 22 · 7 min read
Strongman Supplements: What the Strongest Men in the World Take Strongman Supplements: What the Strongest Men in the World Take Whether it’s pulling trucks or deadlifting cars, strongman athletes ask a lot of their bodies. So, as well as rest and buckets of food, it’s important that they take advantage of scientifically supported supplements to ensure they get the most out of every workout. UK Fitness ProJul 22 · 7 min read
Five Easy Ways to Promote Post-Exercise Recovery To improve your strength, fitness, or overall health, starting an exercise regime is a great start. But to be able to train consistently, it’s vital that you take care of yourself between workouts. Let’s take a look at five scientifically-backed ways of promoting post-exercise recovery that you can use to ensure you’re always ready for that next session. UK Fitness ProJul 22 · 4 min read
Weight Loss Circuit Workout What is a Weight Loss Circuit Workout? Before getting to the 10-exercise, equipment-free weight loss circuit workout, let’s take a quick look at what circuit training is. (If you already have a good idea, feel free to just scroll on down to the Weight Loss Circuit Workout heading below!) Circuit training was developed by researchers at the University of Leeds in the 1950s. James Roberts UK Fitness ProJun 25 · 11 min read
Total Body HIIT Workout HIIT stands for high-intensity interval training. As the name suggests, HIIT workouts involve intervals of high-intensity exercise. Since the exercises are performed at a high level of intensity, the intervals have to be quite short, usually ranging from 30 to 60 seconds. Between each high-intensity interval, you have a short period in which to recover before starting the next. UK Fitness ProJun 22 · 7 min read
The Benefits of an Online PT) Online personal training has taken off over the last 18 months, with the most obvious cause being the worldwide pandemic. With trainers flocking to offer their services online, the market has become flooded with online PTs looking to carve their way into a competitive market. Sam LynchJun 16 · 2 min read
Online Personal Trainer Insurance For many personal trainers, the COVID-19 pandemic has forced them to change their way of working. Whether you have taken to training clients online or are enjoying outdoor training sessions this summer, you may be wondering about online personal trainer insurance. Here we’re going to share everything you need to know to ensure you are properly covered during this challenging time. UK Fitness ProJun 15 · 3 min read
Beginners Guide to Strength Training: Four Factors to Consider Strength training is a type of exercise that forces the muscles to contract under the tension of heavy weights. This is why it is also known as weight training or resistance training. The weight that the body is made to bear can be from weights like dumbbells, kettlebells, or bars, or the body's own weight. UK Fitness ProJun 8 · 2 min read
The Best Calisthenics Exercises for Beginners Calisthenics is a type of bodyweight training that has exploded in recent years. As more people move away from bodybuilding and towards functional strength, calisthenics has become the perfect way to get super strong and learn body mastery. UK Fitness ProJun 2 · 8 min read
11 Healthy Ways to Lose Body Fat There is more nutrition coaching advice available now than ever before. With so much information it can be easy to become frustrated with trying to find the best nutritional habits for you and your goals. After more than 25 years of coaching, I have concluded that keeping it simple is best when asking someone to make changes to improve their health and fitness. UK Fitness ProJun 1 · 4 min read
The Health Benefits of Raw Barley Grass Juice Powder Raw barley grass juice powder* offers many nutritional benefits to consumers, which is why it is becoming increasingly popular with individuals who are passionate about looking after their health. Barley grass comes from young barley plants (Hordeum vulgare), which haven’t yet started making barley grain. During this stage, the plant is full of nutrients that help the plant to grow. UK Fitness ProMay 21 · 6 min read
Superhero Workouts, Diets, and Supplements Embarking on a journey to become a superhero on the big screen involves not just a transformation of character, but also a physical metamorphosis. This ultimate guide delves into the diet and workout routines of your favourite superheroes, showcasing the immense dedication, great deal of time, and discipline needed to sculpt their bodies for iconic roles. UK Fitness ProMay 17 · 18 min read
Five Ways Fitness Can Improve Productivity We all want to be more productive, breezing through that to-do list, increasing our creative thinking, and effortlessly multitasking. With these goals in mind, we push ourselves harder and harder to achieve that competitive edge. UK Fitness ProMay 12 · 3 min read
Positive Lifestyle Changes to Make as You Get Older Aging is inevitable. With time, the years will catch up and you’ll notice you’re no longer as limber as you used to be. Breath and remember, it’s okay. Keep reading to learn about five positive lifestyle changes you should make as you get older. Positive Lifestyle Change 1: Prioritize Mental Health As we get older, putting ourselves second becomes normal. UK Fitness ProApr 30 · 4 min read
Delicious Plant-Based Protein Snacks We all know that protein is key in helping our bodies to repair and build muscle, so consuming protein following a workout is important! There seems to be a misconception that it is hard to consume enough protein through a plant-based diet to support healthy muscle growth, though we are here to prove that isn’t the case. UK Fitness ProApr 14 · 4 min read
Pole Fitness for Beginners Pole dancing, which was once something that was frowned upon, has now become an increasingly popular fitness option. In Belgium, for example, dance halls have clients of all ages who dream of creating beautifully sculpted muscles and improving their flexibility. Pole fitness has begun to be accepted all around the world as a challenging sport and an acrobatic art form. UK Fitness ProApr 13 · 4 min read
Specialist Exercise Classes for Medical Conditions Exercise offers many benefits to anyone who takes part in a regular fitness class or routine. If you have been diagnosed with certain medical conditions, you may be wondering how you can continue to keep fit and healthy while still receiving treatment or recovering. UK Fitness ProApr 8 · 2 min read
How to Train at Home Completing an at home workout can be just as effective as working out in the gym. If completed correctly and consistently, it will be just as effective as your regular keeping fit plan. If you are short of space or funds, there are plenty of ways to exercise at home without equipment. UK Fitness ProMar 30 · 2 min read
Post-Pregnancy Weight-Loss Diet Plan After all those pregnancy cravings, an expecting mother is bound to put on some weight. And, let’s not forget about those nine months where the body goes through some drastic changes, physically, mentally, and hormonally. Once the baby is out, the next step for most mothers is to start the post-pregnancy weight loss journey. UK Fitness ProMar 19 · 4 min read
