Nine Fun Sports that Often Get Overlooked You’re never too old to start getting involved in sports. Luckily, if you don’t enjoy the usual sports, there are still tons of options for you. There are some sports you need to play as a team and others you can enjoy all on your own. UK Fitness ProAug 5 · 4 min read
Do You Have to Start Young to Be Successful in Sports? Many star athletes started their careers at a young age, training ever since they were in primary school. Often the earlier you start something, the better you'll become at it. However, that also forces a child to make sacrifices, including hanging out with friends and finding the time that allows them to relax. UK Fitness ProJul 30 · 4 min read
Five Simple Ways To Regain Your Motivation In The Gym It is completely normal to lose motivation for the gym, but there are a few simple tips to help you get back into the swing of things. Perhaps you need to learn to take your gym progress slowly, look at exercise in a different way, refresh your diet, invest in gymwear that gives you the confidence you deserve or set non-weight related goals. UK Fitness ProJul 25 · 4 min read
Eight Amazing Benefits of Strength Training for Runners As keen runners , we all know the benefits of cardiovascular training to improve performance. However, there are several key reasons why it is important to add weight training to your existing regime to compliment your training and help you achieve optimum results. The Benefits of Strength Training for Runners Reduce Injury Think of your muscles as a support system for your joints. James JohnstoneJun 28 · 2 min read
How to Fix Rounded Shoulders and Correct Your Posture Do you believe you used to be taller? Are you concerned about your hunchback posture? Do you often complain of neck or back pain? Headache or dizziness? These signs might be how your body is telling you that you have rounded shoulders. Keep tuned to find out what they are, how to rehabilitate rounded shoulders , and how to fix rounded shoulders while lying down. UK Fitness ProJun 15 · 6 min read
8 Signs You Should Start Taking Supplements Experts agree the best way to get all the vitamins and minerals your body needs is by eating a balanced diet. Unfortunately, many of us aren't getting all of our daily vitamins through diet alone, which can leave us in a deficit that impacts our health and wellness. UK Fitness ProJun 10 · 4 min read
Home Gym or Gym Membership: Which is Best for You? Deciding to start working out is simple, but actually working out consistently is difficult. Finding a place to get a quality workout isn't easy. Not everyone enjoys going to the gym; driving to and from the gym takes time that many of us don't have in our busy lives. Not only that, but when you join a gym, you're stuck spending money on your membership every single month. UK Fitness ProApr 2 · 4 min read
Self-Care for Different Generations Understanding Why Self-Care is Important for Each Generation Self-care might only have recently become mainstream, but each generation has always had something they do to care for themselves mentally and physically. UK Fitness ProJan 18 · 4 min read
Simple Daily Activities for a Better and Healthier You Have you been feeling tired and without energy for some time now? If you’ve done everything to make yourself feel more energized, productive, and happy throughout the day but feel like you’re stuck in a rut, you’ve come to the right place. Everything you do in your daily life can impact your health, and your health can impact how you feel every moment of every day. UK Fitness ProDec 23 · 5 min read
The Ultimate Guide to Making an At-Home Gym Making an at-home gym comes with many benefits, such as cost savings and convenience. When making your home gym, there are a few questions to ask yourself, including about the type of equipment you should have and what your budget should be. There are so many different types of equipment and brands out there that finding the right pieces for your at-home gym can be difficult. UK Fitness ProNov 13 · 4 min read
The Best Folding Exercise Equipment For anyone who is struggling for space in their home or apartment, you might think that it would be impossible for you to purchase high-quality exercise equipment to use at home. However, thanks to the increasing popularity of folding exercise equipment , you’ll find that there are some great pieces of workout equipment on the market that require minimal space. UK Fitness ProSep 21 · 4 min read
The Seven Key Benefits of a Personal Trainer that Comes to You Today we’re going to explore the many benefits of training in the comfort of your own home with a personal trainer that comes to you instead of having to travel to the gym each day. pro. Just enter your location on the homepage and use the “Training location” filter on the search results page to find a personal trainer that comes to you. UK Fitness ProSep 21 · 4 min read
Personal Trainer Charges What Impacts Personal Trainer Charges? There are many factors that will impact personal trainer charges. The qualifications that your new personal trainer holds may increase the price, as will their reputation and experience in the industry. Some types of training are more specialised, and so the trainers require more training to get into this type of work. UK Fitness ProSep 21 · 2 min read
Personal Trainer Stories: Lidia Peto Lidia Peto has an incredible life story that has allowed her to help others overcome their mental and physical health challenges. Lidia is such an inspiration to our team, which is why we are excited to share her story and how she became a personal trainer. UK Fitness ProSep 14 · 4 min read
How to Get Personal Trainer Jobs Now Regardless of how far you are into your personal training career, you are no doubt wondering how you’ll go about securing more clients in the future. There are many different ways in which to find personal trainer jobs , and today we’re going to share with you some of the top methods for filling up your diary and getting more exposure as a personal trainer this year. pro. UK Fitness ProSep 14 · 4 min read
Essential Guide to Personal Trainer Accreditation in the UK If you are looking to become a personal trainer, it’s critical that you are accredited before you start work. With many different accreditation options on offer for personal trainers in the UK, we understand that personal trainer accreditation can be overwhelming to research. UK Fitness ProSep 14 · 2 min read
What's it Like Working as a Personal Trainer in a Gym? A career in personal training can be an extremely rewarding one. Meeting new clients every day in an ever-changing environment makes for an exciting challenge. However, when it comes to working as a personal trainer , you’ll find that each gym or company offers a different atmosphere to work in and various benefits. UK Fitness ProSep 6 · 4 min read
8 Amazing Benefits of Small Group Personal Trainingpro homepage. You can then use the “Specialty” filter to find personal trainers that provide small group training. For example, here are London-based PTs that offer group sessions. Now, here are eight amazing benefits of small group personal training … 1. UK Fitness ProSep 6 · 6 min read
The Amazing Benefits of Personal Training From Homepro homepage , then use the “Training location” filter to find a local personal trainer that will come to you. ) The past year has changed the way in which many of us exercise. If you previously trained in the gym, the lockdowns in the UK likely forced you to spend time at home working out. UK Fitness ProSep 6 · 4 min read
The Key Benefits of a Prenatal Personal Trainerpro homepage , and enter your location into the search box. You’ll then use the filters on the search results page to find a trainer with expertise in prenatal training, who you can contact to get booked in for your first training session. For example, here are personal trainers with expertise in prenatal training based in London. UK Fitness ProSep 2 · 4 min read
The Key Benefits of 1 to 1 Personal Training So, you’ve been thinking about getting in shape for a while and now you’re considering the option of hiring a personal trainer to help. There is no doubt that personal training will help you reach your goals both quicker and more effectively than if you went solo. With all that in mind, let’s look at the benefits of hiring a 1 to 1 personal trainer. Sam LynchAug 31 · 3 min read
The Key Benefits of a Calisthenics Personal Trainer (Looking for a calisthenics personal trainer ? Just enter your location here , then select “Calisthenics” from the Speciality menu. For example, here's a list of calisthenics personal trainers in London. ) The Key Benefits of a Calisthenics Personal Trainer Calisthenics is a form of exercise that primarily uses your body weight and barely requires any equipment to get started. UK Fitness ProAug 25 · 7 min read
9 Key Things to Consider Before Getting a Personal Trainer at Home Maybe you’ve been working out at the gym or home and have decided it’s time to kick it up a notch. The best way to take your workout to the next level is to hire a personal trainer who comes to your home to help you reach your health goals. A personal trainer can help you stay motivated and accountable, but he or she can also help you maximize your time and get a more effective workout. UK Fitness ProAug 19 · 5 min read
The Amazing Benefits of Personal Trainers for Over 60s While many people associate personal training with a younger age group, it’s something that can be enjoyed by anyone at any stage in their life. There are so many reasons why individuals over the age of 60 should consider using a personal trainer, and today we’re going to share some of the many benefits you’ll experience when you start adding regular training sessions to your schedule. UK Fitness ProAug 5 · 7 min read
How to Quickly Get Online Personal Training Clients Online personal training has become incredibly popular recently, with thousands starting to use this service. Online personal training offers clients many benefits, and it’s a convenient solution that fits their schedule and lifestyle. UK Fitness ProAug 3 · 10 min read
