How to Find the Best Online Personal Trainer for You

Discover Online Personal Trainers With Specific Skills, Genders, and Prices

UK Fitness Pro
Oct 31 · 6 min read

Find London Personal Trainers With Specific Expertise

Discover Personal Trainers in London With Skillsets That Will Take You to the Next Level

UK Fitness Pro
Oct 27 · 4 min read

What Athletes Need to Know About Heat Illness

When you work out in climbing temperatures, you may be more likely to suffer from conditions like dehydration, heat stroke, and heat exhaustion. Fortunately, most heat-related illnesses can be prevented with proper planning and preparation. Dehydration Dehydration occurs when your body loses more water than it takes in.

UK Fitness Pro
Oct 5 · 3 min read

How Much Does Personal Training Cost on Average?

Although working out with an online personal trainer can be a great option, getting together with an in-person trainer where you live is an amazing way of working towards your fitness goals while also getting to know your own city a bit better.

UK Fitness Pro
Aug 27 · 8 min read

Nine Fun Sports that Often Get Overlooked

You’re never too old to start getting involved in sports. Luckily, if you don’t enjoy the usual sports, there are still tons of options for you. There are some sports you need to play as a team and others you can enjoy all on your own.

UK Fitness Pro
Aug 5 · 4 min read

Do You Have to Start Young to Be Successful in Sports?

Many star athletes started their careers at a young age, training ever since they were in primary school. Often the earlier you start something, the better you'll become at it. However, that also forces a child to make sacrifices, including hanging out with friends and finding the time that allows them to relax.

UK Fitness Pro
Jul 30 · 4 min read

Five Simple Ways To Regain Your Motivation In The Gym

It is completely normal to lose motivation for the gym, but there are a few simple tips to help you get back into the swing of things. Perhaps you need to learn to take your gym progress slowly, look at exercise in a different way, refresh your diet, invest in gymwear that gives you the confidence you deserve or set non-weight related goals.

UK Fitness Pro
Jul 25 · 4 min read

Eight Amazing Benefits of Strength Training for Runners

As keen runners , we all know the benefits of cardiovascular training to improve performance. However, there are several key reasons why it is important to add weight training to your existing regime to compliment your training and help you achieve optimum results. The Benefits of Strength Training for Runners Reduce Injury Think of your muscles as a support system for your joints.

James Johnstone
Jun 28 · 2 min read

How to Fix Rounded Shoulders and Correct Your Posture

Do you believe you used to be taller? Are you concerned about your hunchback posture? Do you often complain of neck or back pain? Headache or dizziness? These signs might be how your body is telling you that you have rounded shoulders. Keep tuned to find out what they are, how to rehabilitate rounded shoulders , and how to fix rounded shoulders while lying down.

UK Fitness Pro
Jun 15 · 7 min read

8 Signs You Should Start Taking Supplements

Experts agree the best way to get all the vitamins and minerals your body needs is by eating a balanced diet. Unfortunately, many of us aren't getting all of our daily vitamins through diet alone, which can leave us in a deficit that impacts our health and wellness.

UK Fitness Pro
Jun 10 · 4 min read

Home Gym or Gym Membership: Which is Best for You?

Deciding to start working out is simple, but actually working out consistently is difficult. Finding a place to get a quality workout isn't easy. Not everyone enjoys going to the gym; driving to and from the gym takes time that many of us don't have in our busy lives. Not only that, but when you join a gym, you're stuck spending money on your membership every single month.

UK Fitness Pro
Apr 2 · 4 min read

Self-Care for Different Generations

Understanding Why Self-Care is Important for Each Generation Self-care might only have recently become mainstream, but each generation has always had something they do to care for themselves mentally and physically.

UK Fitness Pro
Jan 18 · 4 min read

Simple Daily Activities for a Better and Healthier You

Have you been feeling tired and without energy for some time now? If you’ve done everything to make yourself feel more energized, productive, and happy throughout the day but feel like you’re stuck in a rut, you’ve come to the right place. Everything you do in your daily life can impact your health, and your health can impact how you feel every moment of every day.

UK Fitness Pro
Dec 23 · 5 min read

The Ultimate Guide to Making an At-Home Gym

Making an at-home gym comes with many benefits, such as cost savings and convenience. When making your home gym, there are a few questions to ask yourself, including about the type of equipment you should have and what your budget should be. There are so many different types of equipment and brands out there that finding the right pieces for your at-home gym can be difficult.

UK Fitness Pro
Nov 13 · 4 min read

The Best Folding Exercise Equipment

For anyone who is struggling for space in their home or apartment, you might think that it would be impossible for you to purchase high-quality exercise equipment to use at home. However, thanks to the increasing popularity of folding exercise equipment , you’ll find that there are some great pieces of workout equipment on the market that require minimal space.

UK Fitness Pro
Sep 21 · 4 min read

The Seven Key Benefits of a Personal Trainer that Comes to You

Today we’re going to explore the many benefits of training in the comfort of your own home with a personal trainer that comes to you instead of having to travel to the gym each day. pro. Just enter your location on the homepage and use the “Training location” filter on the search results page to find a personal trainer that comes to you.

UK Fitness Pro
Sep 21 · 4 min read

Personal Trainer Charges

What Impacts Personal Trainer Charges? There are many factors that will impact personal trainer charges. The qualifications that your new personal trainer holds may increase the price, as will their reputation and experience in the industry. Some types of training are more specialised, and so the trainers require more training to get into this type of work.

UK Fitness Pro
Sep 21 · 2 min read

Personal Trainer Stories: Lidia Peto

Lidia Peto has an incredible life story that has allowed her to help others overcome their mental and physical health challenges. Lidia is such an inspiration to our team, which is why we are excited to share her story and how she became a personal trainer.

UK Fitness Pro
Sep 14 · 4 min read

How to Get Personal Trainer Jobs Now

Regardless of how far you are into your personal training career, you are no doubt wondering how you’ll go about securing more clients in the future. There are many different ways in which to find personal trainer jobs , and today we’re going to share with you some of the top methods for filling up your diary and getting more exposure as a personal trainer this year. pro.

UK Fitness Pro
Sep 14 · 4 min read

Essential Guide to Personal Trainer Accreditation in the UK

If you are looking to become a personal trainer, it’s critical that you are accredited before you start work. With many different accreditation options on offer for personal trainers in the UK, we understand that personal trainer accreditation can be overwhelming to research.

UK Fitness Pro
Sep 14 · 2 min read

What's it Like Working as a Personal Trainer in a Gym?

A career in personal training can be an extremely rewarding one. Meeting new clients every day in an ever-changing environment makes for an exciting challenge. However, when it comes to working as a personal trainer , you’ll find that each gym or company offers a different atmosphere to work in and various benefits.

UK Fitness Pro
Sep 6 · 4 min read

8 Amazing Benefits of Small Group Personal Training

pro homepage. You can then use the “Specialty” filter to find personal trainers that provide small group training. For example, here are London-based PTs that offer group sessions. Now, here are eight amazing benefits of small group personal training … 1.

UK Fitness Pro
Sep 6 · 6 min read

The Amazing Benefits of Personal Training From Home

pro homepage , then use the “Training location” filter to find a local personal trainer that will come to you. ) The past year has changed the way in which many of us exercise. If you previously trained in the gym, the lockdowns in the UK likely forced you to spend time at home working out.

UK Fitness Pro
Sep 6 · 5 min read

The Key Benefits of a Prenatal Personal Trainer

pro homepage , and enter your location into the search box. You’ll then use the filters on the search results page to find a trainer with expertise in prenatal training, who you can contact to get booked in for your first training session. For example, here are personal trainers with expertise in prenatal training based in London.

UK Fitness Pro
Sep 2 · 4 min read

The Key Benefits of 1 to 1 Personal Training

So, you’ve been thinking about getting in shape for a while and now you’re considering the option of hiring a personal trainer to help. There is no doubt that personal training will help you reach your goals both quicker and more effectively than if you went solo. With all that in mind, let’s look at the benefits of hiring a 1 to 1 personal trainer.

Sam Lynch
Aug 31 · 3 min read