My name is James Johnstone and I am the Founder and Head Trainer at Leeds Personal Training. After working in large commercial gyms for over ten years I knew I wanted to open a bespoke facility which would focus solely on one-to-one personal training. Personal training is the fastest and most effective way to get great results because every workout is tailored to the specific needs and wants of the client. No two training sessions are the same and at Leeds PT we focus heavily on helping our clients achieve the results they want.
Our personal training sessions are delivered in a state of the art training facility in Horsforth, equipped with all the necessary tools to help you achieve your goals. By creating an environment where clients feel motivated, relaxed and comfortable they are far more likely to enjoy their training. In my experience, if people enjoy exercise they will persevere with it and benefit from fantastic results.
Personal training is perfect for you if you are a first-time exerciser, self-conscious or just short on time. It is also a great way for the self-motivated to push themselves even harder. Both our trainers have over 10 years industry experience so you can train safe in the knowledge that you are in good hands.
In addition to personal training geared towards meeting personal goals, we also offer more specialised services for those who need that additional assistance. We have extensive experience in training those who have suffered strokes and have limited or no movement, heart rehab, cerebral palsy, multiple sclerosis, pre & post natal, learning difficulties.
We look forward to working with you.
Articles by James
8 Benefits of Strength Training for RunnersAs keen runners we all know the benefits of cardiovascular training to improve performance. However, there are several key reasons why it is important to add weight training to your existing regime to compliment your training and help you achieve optimum results. The Benefits of Strength Training for RunnersReduce InjuryThink of your muscles as a support system for your joints.
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