My personal journey to being a lifestyle coach started back in January 2017, when I had a weight of 16st 4lb (104kg) with a body fat percentage of 36%.
I became a member of my local gym and within 5 months lost 4st 8lb and achieved a body fat percentage of 13%. Like you, I know how it feels to walk into that crowded gym and feel like all eyes are on you.
Feeling confident with myself I took on the challenge of Ultra White Collar Boxing, and successfully won my bout. Further to my fitness regime, I took part in my first ever 5K run. Since then I have taken part in many other runs such as The Major Amphibious Assault.
My lifestyle is now about giving back to others through one-to-one personal training sessions, focusing on weight loss and confidence building!
“You must begin to think of yourself as becoming the person you want to be!” ~David Viscott
- Level 2 Gym Instructor
- Level 3 Personal Trainer
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