You might be surprised to learn that many of this year’s hottest diet and fitness trends are not new at all! People have been trying to get the perfect body in all sorts of ways for thousands of years. Let’s take a look at some of this year’s diet and fitness hot-takes that will make you say, ‘haven’t we done this before?’1.
What is an online personal trainer?Having an online personal trainer deliver a workout programme to you electronically means that you can access your workout on your mobile device at any time and in any location. This is great for those that travel frequently or do not want to be restricted by gym opening times. 1.
If you want to give your metabolic rate a kick, eating the right foods and doing the right exercise is a key part. However, you also need to make sure you’re leading a lifestyle that promotes optimal calorie burning. Tip 1: Don’t Overdose on CaffeineWhen consumed in moderation, caffeine can actually give your metabolism a boost.
There’s a reason celebrities and the wealthy get personal trainers. So what can a personal trainer help you with? Here are six benefits of hiring a personal trainer:Improve your fitnessWorking with a personal trainer, whatever your goal, will undoubtedly lead to an improvement in your fitness.
Three Ways to Reduce the “Belly Fat Hormone”Cortisol, also known as the “belly fat or death hormone”, typically gets a bad rap. Cortisol’s job is to protect us. It’s produced by the adrenal glands whenever our bodies experience too much mental or physical stress, also known as the “fight or flight” response.
Motivation is fleeting, and there are a lot of things that can chase it off. Rather than relying on motivation, which is fickle and never around when you need it, looking to develop discipline may be a more effective long-term strategy. This article lays out some of the methods you can use to make working out part of your daily routine for your health.
A couple of mistakes beginners make: 1. Going too hard too soon. 2. Using poor technique. Try this bodyweight workout for beginners to avoid falling into either of the above traps!The workout will only take you 5 minutes. Do each exercise for 20 seconds before moving on to the next exercise. You have 10 seconds to rest/get ready between exercises.
Here’s a day in the life a person over relying on willpower:Wake up, head to work. You get your coffee and skip the croissant because you’re being ‘healthy’ and making up for a heavy night before. Then at lunch you go for a salad because once again you are being ‘healthy’. Your brain is fried and you are knackered.
Even if we feel we’re on top of our diet and exercise, it’s common to reach plateaus. For instance, a new regime might initially result in fat loss, but then, despite your efforts, that extra bit of fat just refuses to budge. This can be frustrating, but there are reasons this happens and, therefore, there are things you can do. Let’s take a look at five…1.
No gym membership, no problem. Pushchair bound, no worries. Are you sitting still? Now we will beginOne way to determine your activity level is to count the number of steps that you take in an average day. According to Public Health England, as a nation we spend as many as 60% of our working days in a sedentary position.
Branched chain amino acids (BCAAs; leucine, isoleucine, valine) are “essential” amino acids. This simply means the body is unable to synthesise them in sufficient quantities, and so they need to be consumed.
To translate our hard work in the gym into real changes in physical performance, it’s vital we provide our bodies with what they need. Creatine is an organic compound, produced by the liver and kidneys, that helps to make adenosine triphosphate (ATP), which provides the energy for muscle contractions. Loads of research links creatine supplementation to enhanced performance among athletes.