From Routine to Lifestyle: Creating a Sustainable Fitness Journey Too often, fitness feels like a temporary project. We start strong, but daily demands pull us away and workouts slip off the to-do list. What if you could build a sustainable fitness routine that fits your life and evolves into a lasting habit? Embracing a fitness lifestyle change can transform exercise from a chore into an integrated part of your daily routine. UK Fitness ProJun 19 · 6 min read
Why Nutrition Matters To Your Mental Health Mental health is finally getting the attention it deserves, with more people talking openly about how stress and anxiety affect daily life. But what we don't focus on enough is how what we eat directly impacts how we feel. Just like a car needs the right fuel to function properly, our brains rely on the right nutrients to perform at their best. UK Fitness ProJun 19 · 4 min read
How a Personal Trainer Can Boost Your Confidence Inside and Outside the Gym, an increasing number of adults are turning to personal trainers not just to improve their appearance, but also to enhance their mental, emotional, and physical well-being. The appeal lies in how structured fitness plans can uplift your entire outlook, improving your physical health while also building self-confidence and supporting your overall well-being from every angle. UK Fitness ProMay 7 · 3 min read
The UK's Best Online Personal Trainers & Nutritionists To find the best online personal trainer and nutritionist for you , check out our list of UK-based online PTs with expertise in nutrition. UK Fitness ProApr 20 · 4 min read
The Amazing Benefits of Personal Training for Seniors The Growing Importance of Personal Trainers for Older Adults As the older population continues to expand, the demand for certified fitness professionals with a focus on senior health is on the rise. Older adults often face age-related changes that require tailored exercise programmes and personalised attention. UK Fitness ProApr 14 · 5 min read
Find the Best Online Bodybuilding Personal Trainers In the digital age, more bodybuilders are turning to online personal trainers to meet their specific goals. Whether you're training for a bodybuilding competition or looking to build lean muscle in your home gym , online coaching offers a better way to achieve your fitness goals. Here's why the best online personal trainer could be your perfect fit. UK Fitness ProApr 7 · 3 min read
The Pros of Prenatal and Postnatal Personal Training Why Pregnancy Fitness Matters For many expectant mothers, staying active can feel daunting amidst body changes and common pregnancy aches. A prenatal personal trainer can help you navigate this exciting time with safe exercises that promote a healthier pregnancy and better prepare you for delivery. Maintaining physical activity also supports mental well-being and boosts energy levels. UK Fitness ProMar 31 · 2 min read
Energise Your Life: Physical Health Tips for Everyday Fitness Looking to boost your energy and stay fit? Embracing a routine that supports your physical health can make a big difference in how you feel every day. Whether you're just starting or looking to enhance your current fitness habits, these practical tips will help you build a balanced, enjoyable, and sustainable approach to fitness. UK Fitness ProMar 27 · 5 min read
The Best Gift Ideas for Personal Fitness Trainers Personal trainers are the unsung heroes of the fitness world, motivating their clients to push through tough sessions, achieve their goals, and adopt a healthier lifestyle. UK Fitness ProMar 24 · 3 min read
From Passion to Profession: What It Takes to Run a Successful Fitness Business Many people who are passionate about fitness dream of running their own gym or training facility. But they quickly find out that passion alone isn’t enough to run a successful fitness business. If you’re going to go for it, you need a business plan, the finances to launch and maintain the business, leadership skills, and an unwavering commitment to safety and professionalism. UK Fitness ProMar 18 · 3 min read
Should You Get a Personal Trainer to Lose Weight? Losing weight is a common fitness goal, but achieving sustainable weight loss requires more than just hitting the gym. A structured exercise programme, proper nutrition, and lifestyle changes play a significant role in the process. UK Fitness ProMar 18 · 3 min read
The Role of Personal Trainers in Helping Clients Age Gracefully Through Fitness The body wasn’t built to slow down. It was built to move, adapt, and stay strong – at every stage of life. Ageing doesn’t have to mean stiff joints, lost strength, or struggling to keep up. The real issue? Too many people are told to take it easy instead of training in a way that keeps them capable. This is where personal trainers change the game. UK Fitness ProMar 12 · 3 min read
The Best Bodybuilding Supplements for Men Over 50 Despite continuing to work hard in the gym and eating a balanced diet with lots of protein-rich foods, many older individuals experience age-related muscle loss. Here, we take a glance at the evidence that increasing your protein intake with a protein shake and taking various other supplements can benefit men over 50 who remain committed to their bodybuilding journey. David Robinson, PhD UK Fitness ProMar 10 · 9 min read
The Best Bodybuilding Supplements: A Beginner's Guide If you're getting into bodybuilding, it's important that your diet allows you to capitalise on your hard work in the gym. Here, we take a look at the best beginner supplements for bodybuilding and the evidence supporting them in terms of growing muscle cells, helping you recover from muscle breakdown, and improving your weight training performance. David Robinson, PhD UK Fitness ProMar 4 · 8 min read
The Best Amino Acid Supplements for Bodybuilding Amino acids can be divided into essential amino acids (EAAs) and non-essential amino acids. Among EAAs are the branched-chain amino acids (BCAAS). Here, we look at the best amino acid supplements according to Amazon customers and at whether or not the scientific evidence supports the use of amino acid supplements among bodybuilders. Table 1. David Robinson, PhD UK Fitness ProFeb 24 · 7 min read
The Benefits of Fish Oil Supplements for Bodybuilding If you're a bodybuilder, not only do you put in a lot of hard work in the gym, but you're also super disciplined about what you eat. It makes sense, therefore, that you would ensure you get the most out of your resistance training by taking the right supplements. David Robinson, PhD UK Fitness ProFeb 18 · 7 min read
The 14 Best Books on Bodybuilding Training on Amazon Here are the 14 best books on bodybuilding according to customers on Amazon: 1. 9/5) Jim Stoppani’s Encyclopedia of Muscle & Strength is a must-have addition for anyone serious about maximising muscle mass, strength, and fat loss. UK Fitness ProFeb 10 · 6 min read
The Benefits of BCAA Supplements for Bodybuilders If you take bodybuilding seriously, you want to ensure you're leaving nothing on the table. You put in lots of hard work in the gym and you're disciplined with your diet. But you know that many others do the same. Here, we look at the evidence on the benefits of BCAAs for bodybuilding, including muscle gain, less muscle soreness, enhanced exercise performance, and fat loss. David Robinson, PhD UK Fitness ProFeb 3 · 9 min read
Teaching Fitness Clients with a Personalised Approach Personalised coaching is the cornerstone of successful fitness instruction. Personalised classes and programmes are more likely to motivate clients and help them reach their individualised fitness goals. This builds your client base and can help you land online clients. If you want to take your fitness coaching skills to a higher level, consider drawing inspiration from teachers. UK Fitness ProJan 28 · 3 min read
The Best Female and Male Personal Trainers in Bexley If you're looking for a personal trainer in Bexley to support you every step of the way as you work towards your personal fitness goals, you're in the right place. Below, you'll find links to PTs in Bexley with specific skills, training locations, genders, and prices. UK Fitness ProJan 27 · 3 min read
Find the Best Personal Fitness Trainers in Bermondsey If you're a Bermondsey resident looking for a certified personal trainer to help you live a healthy lifestyle, conquer your fitness goals, and enhance your mental well-being, you're in the right place. Below, you'll find links to PTs in Bermondsey with specific skills, training locations, genders, and prices. UK Fitness ProJan 27 · 4 min read
Personalised Fitness Plans: Strategies for Success Do your fitness clients all wear the same clothing and drink the same energy drinks? Do they all want to PR their bench press and compete in bodybuilding shows? Probably not. So, why should they all have the same fitness plans? The country’s top personal trainers know that individualised fitness plans better address client needs, abilities, and goals. UK Fitness ProJan 23 · 3 min read
Find the Top Personal Trainers in Acton, London If you're an Acton resident looking for a personal trainer to help you live a healthy lifestyle, become the best version of yourself, and conquer your fitness goals, you're in the right place. Below, you'll find links to PTs in Acton with specific skills, training locations, genders, and prices. UK Fitness ProJan 20 · 4 min read
Find the Best Personal Fitness Trainers in Wembley If you're looking for a personal trainer in Wembley to give you an extra push to the edge of your comfort zone as you work towards your fitness goals, you're in the right place. Below, you'll find links to PTs in Wembley with specific skills, training locations, genders, and prices. UK Fitness ProJan 20 · 3 min read
Find the Best Fitness Trainers in Walthamstow, London If you're looking for a personal trainer in Walthamstow to support you as you work towards your fitness goals, increase your energy levels, and live a healthier lifestyle, you're in the right place. Below, you'll find links to PTs in Walthamstow with specific skills, training locations, genders, and prices. UK Fitness ProJan 16 · 3 min read
