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Five Ways to Reduce Tiredness

Eat little and oftenFood releases energy and energy is exactly what we need to combat tiredness and keep us going during the day. The quick drop in energy that follows the boost will leave you feeling tired again. Remain activeIt sounds crazy but it isn’t; there is actually a bit of science behind it.

UK Fitness Pro
Mar 6 · 2 min read

An energetic personal trainer.

Five Places to Meet Your Personal Trainer in Fulham

Home to one of the largest outdoor areas in London, Hammersmith and Fulham offers some incredible options for working out outdoors this year. 1. uk/projects/normand-park/ Set on just over five acres of land, this park features plenty of facilities within this space.

UK Fitness Pro
Feb 28 · 3 min read

There are loads of great places to meet your personal trainer in Fulham

Five Places to Meet Your Personal Trainer in Ealing

This year, why not head outdoors for your workout in Ealing? With so many beautiful open spaces to choose from, and fantastic gym equipment in many of the parks, there’s no need to keep training indoors. After scouring the borough for the best areas to exercise, we’ve compiled our list of recommendations for the top places to meet your personal trainer in Ealing. 1.

UK Fitness Pro
Feb 20 · 2 min read

One of many great parks in which to meet your personal trainer in Ealing

Five Places to Meet Your Personal Trainer in Croydon

If you’re looking to meet your personal trainer in Croydon, you’ll be spoiled for choice when it comes to parks, many of which offer a good selection of outdoor gym equipment. Having visited dozens of parks throughout the borough, we feel that these are the best locations to meet your personal trainer in Croydon. 1.

UK Fitness Pro
Feb 13 · 3 min read

Check out these places to meet your personal trainer in Croydon.

How to Get Online Personal Trainer Jobs

Gyms are among the many business types that have been affected by the COVID-19 pandemic. While this is really tough for gym ownders, the number of people signing up for online exercise classes has massively increased. For online personal trainers, this is great news.

UK Fitness Pro
Feb 6 · 3 min read

A PT working a online personal trainer job

Five Places to Meet Your Personal Trainer in Kensington

Kensington is renowned for having some of the best personal trainers in London, and there are some fantastic parks and open spaces to meet your personal trainer in this area. There’s no need to spend any more time training indoors, with options such as Holland Park and Kensington Gardens on your doorstep. 1.

UK Fitness Pro
Jan 30 · 3 min read

Find a personal trainer in Kensington

Why Hire a Cycling Personal Trainer

Bicycle paths and lanes are spreading throughout cities all over the world, and more and more people are cycling for environmental or money-saving purposes, or just to have fun. That the popularity of cycling is increasing is hardly surprising given the many benefits. Cycling allows you to go to work and exercise at the same time. It’s environmentally friendly.

UK Fitness Pro
Jan 23 · 2 min read

A cycling personal trainer on the road.

How Holistic Personal Trainers Help You With Anxiety and Depression

Studies have shown that many people suffering from anxiety and depression benefit from holistic therapy. One of the reasons people are attracted to holistic therapy is that it considers the complex nature of anxiety and depression disorders, and the multiple reasons people experience them.

UK Fitness Pro
Jan 16 · 2 min read

A holistic personal trainer doing yoga outside

Five Places to Meet Your Personal Trainer in Camden

Second only to Wandsworth among inner London boroughs in terms of green space, there is no shortage of amazing outdoor places to meet your personal trainer in Camden. 1. Primrose HillAt 64 metres, Primrose Hill is the second highest natural point in Camden, so is perfect for some high-intensity interval training (HIIT) in the form of hill sprints.

UK Fitness Pro
Jan 5 · 3 min read

Personal trainers at Camden's Hampstead Heath

Six Reasons to Hire a Weight Loss Personal Trainer

One thing that often lets us down when trying to lose or maintain our weight is our willpower. The temptations in the refrigerator, busy schedules, lack of motivation, and fatigue among other factors are enough to make us lose track of our fitness goals. 1.

UK Fitness Pro
Jan 3 · 4 min read

A weight loss personal trainer running with a client

Five Reasons to Hire a Personal Trainer for Weight Loss

When you’re trying to shed fat, hiring a personal trainer for weight loss is invaluable. A good personal trainer will offer both expertise and support, and will provide accountability, ensuring you’re incentivised to keep going. Let’s take a look at some of the ways hiring a personal trainer for weight loss can assist you on your journey to a leaner physique.

UK Fitness Pro
Dec 26 · 2 min read

A personal trainer for weight loss.

Five Places to Meet Your Personal Trainer in Richmond

With over 100 parks and open spaces, including vast expanses like Richmond Park and Bushy Park, over half of the borough of Richmond is parkland! If you’re planning to meet your personal trainer in Richmond, the choice of locations is almost overwhelming.

UK Fitness Pro
Dec 19 · 3 min read

One of many great parks in which to meet your personal trainer in Richmond

Five Places to Meet Your Personal Trainer in Wandsworth

With 1,700 acres of green spaces—equivalent to 1,700 football pitches—Wandsworth is greener than any other inner London borough, making it the perfect place to get together with your personal trainer for an outdoor workout. 1.

UK Fitness Pro
Dec 13 · 2 min read

Personal trainer in a Wandsworth park

How to Find the Right Female Personal Trainer for You

Social media movements primarily started on Instagram such as #ThisGirlCan and #StrongNotSkinny have now amassed 10 million posts each. 1. In addition, ask whether your trainer has any extra specialist qualifications, too. 2. In fitness, exercise and diet go hand in hand. 3. Discover their ethos and valuesEvery individual personal trainer has their own way of working.

Sally Moss UK Fitness Pro
Dec 6 · 4 min read

Female personal trainer

Five Benefits of a Pilates Personal Trainer

Pilates was developed by Joseph Hubertus Pilates, who dedicated his entire life to improving physical and mental health. Pilates has now become the choice of activity for millions of people, many of whom practice under the supervision of an experienced Pilates personal trainer. Pilates emphasises the development of core strength, flexibility, and posture, while minimising pressure on the joints.

UK Fitness Pro
Nov 29 · 2 min read

Pilates personal trainer stretching

Eleven Diet and Fitness Trends That Aren't Actually New

You might be surprised to learn that many of this year’s hottest diet and fitness trends are not new at all! People have been trying to get the perfect body in all sorts of ways for thousands of years. Let’s take a look at some of this year’s diet and fitness hot-takes that will make you say, ‘haven’t we done this before?’1.

Kevin Nelson UK Fitness Pro
Nov 21 · 3 min read

Personal trainer outside

Six Benefits of Hiring an Online Personal Trainer

What is an online personal trainer?Having an online personal trainer deliver a workout programme to you electronically means that you can access your workout on your mobile device at any time and in any location. This is great for those that travel frequently or do not want to be restricted by gym opening times. 1.

Ryan Stinson UK Fitness Pro
Nov 14 · 3 min read

A call between a client and an online personal trainer

Five Reasons to Hire a Personal Trainer

From the outside, getting in shape can look simple: Want bigger muscles? Lift weights. However, the further you delve into “the lifestyle”, the more you realise there’s more to it than meets the eye.

UK Fitness Pro
Nov 8 · 2 min read

Personal trainer and client working out

Simple Lifestyle Changes that will Boost your Metabolism

If you want to give your metabolic rate a kick, eating the right foods and doing the right exercise is a key part. However, you also need to make sure you’re leading a lifestyle that promotes optimal calorie burning. Tip 1: Don’t Overdose on CaffeineWhen consumed in moderation, caffeine can actually give your metabolism a boost.

Peter Bradley
Oct 31 · 3 min read

Personal trainer working out on the beach

Six Reasons to Get a Personal Trainer

There’s a reason celebrities and the wealthy get personal trainers. So what can a personal trainer help you with? Here are six benefits of hiring a personal trainer:Improve your fitnessWorking with a personal trainer, whatever your goal, will undoubtedly lead to an improvement in your fitness.

Jermaine Sempebwa
Oct 23 · 2 min read

Personal trainer and client working out in a gym

Three Ways to Reduce the "Belly Fat Hormone"

Three Ways to Reduce the “Belly Fat Hormone”Cortisol, also known as the “belly fat or death hormone”, typically gets a bad rap. Cortisol’s job is to protect us. It’s produced by the adrenal glands whenever our bodies experience too much mental or physical stress, also known as the “fight or flight” response.

Jack Elliott
Oct 19 · 2 min read

Personal trainer in workout clothes

How to Work Out When You Have No Motivation

Motivation is fleeting, and there are a lot of things that can chase it off. ​Rather than relying on motivation, which is fickle and never around when you need it, looking to develop discipline may be a more effective long-term strategy. This article lays out some of the methods you can use to make working out part of your daily routine for your health.

Laercio Moreno
Sep 9 · 3 min read

Personal trainer looking at sunset

Bodyweight Workout for Beginners

A couple of mistakes beginners make: 1. Going too hard too soon. 2. Using poor technique. Try this bodyweight workout for beginners to avoid falling into either of the above traps!The workout will only take you 5 minutes. Do each exercise for 20 seconds before moving on to the next exercise. You have 10 seconds to rest/get ready between exercises.

Rob Bowman
Sep 4 · 2 min read

Woman doing a bodyweight workout

The Limitations of Willpower

Here’s a day in the life a person over relying on willpower:Wake up, head to work. You get your coffee and skip the croissant because you’re being ‘healthy’ and making up for a heavy night before. Then at lunch you go for a salad because once again you are being ‘healthy’. Your brain is fried and you are knackered.

Alex Alvarez
Sep 4 · 2 min read

Personal trainers preparing healthy food

Five Reasons Your Fat Loss is Stalling

Even if we feel we’re on top of our diet and exercise, it’s common to reach plateaus. For instance, a new regime might initially result in fat loss, but then, despite your efforts, that extra bit of fat just refuses to budge. This can be frustrating, but there are reasons this happens and, therefore, there are things you can do. Let’s take a look at five…1.

Rob Christou
Sep 3 · 4 min read

Personal trainer with defined abs

Walk the Walk

No gym membership, no problem. Pushchair bound, no worries. Are you sitting still? Now we will beginOne way to determine your activity level is to count the number of steps that you take in an average day. According to Public Health England, as a nation we spend as many as 60% of our working days in a sedentary position.

Rebecca Roach
Sep 2 · 3 min read

Personal trainer walking

Eight Benefits of High-Intensity Interval Training (HIIT)

The fitness industry has seen a rise in the popularity of workout programmes such as CrossFit and Insanity which all fall under the umbrella of HIIT workouts.

Jermaine Sempebwa
Aug 22 · 2 min read

Personal trainer completing a high-intensity interval training (HIIT) workout

Five Types of Athlete that Benefit from BCAA Supplementation

Branched chain amino acids (BCAAs; leucine, isoleucine, valine) are “essential” amino acids. This simply means the body is unable to synthesise them in sufficient quantities, and so they need to be consumed.

UK Fitness Pro
Jul 17 · 4 min read

Personal trainers running in a race

Three Things You Probably Skip When Working Out

A look at the benefits of warming up, cooling down, and stretching

Keturah Anderssen-Chivers
Jul 7 · 4 min read

Personal trainer stretching

Five Types of Athlete that Benefit from Creatine Supplementation

To translate our hard work in the gym into real changes in physical performance, it’s vital we provide our bodies with what they need. Creatine is an organic compound, produced by the liver and kidneys, that helps to make adenosine triphosphate (ATP), which provides the energy for muscle contractions. Loads of research links creatine supplementation to enhanced performance among athletes.

UK Fitness Pro
Jun 25 · 4 min read

Personal trainer running
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