How to Find the Best Online Personal Trainer for You

Discover Online Personal Trainers With Specific Skills, Genders, and Prices

UK Fitness Pro
UK Fitness Pro
· 6 min read
Online personal trainers.

If you want to receive expert guidance on health and fitness regardless of where you are, an online personal trainer could be perfect for you. Below, we take a look at the most popular types of online personal training and include links to online personal trainers that specialise in them. 

Male and female online personal trainers

If you'd like to find an online personal trainer with a particular gender, just click on one of these links:

What fitness goals can an online trainer assist with?

As discussed in the following sections, an online fitness coach could assist you with bodybuilding, calisthenics, CrossFit, fitness, or weight loss. While these are some of the most popular areas, it's also possible to find a virtual personal trainer to help with strength training, who can provide personalised meal plans, nutrition plans, or workout plans, or who specialises in working with older adults

Tip: Use the Specialty menu that appears above our list of online PTs to find the best online personal trainer for your specific goals. 

How much is an online personal trainer?

As online personal trainers are based in all parts of the country (some more expensive than others), prices per session vary widely, with some trainers charging as little as £25 per session and some charging up to £150 per session. On average, online personal trainers in the UK charge about £44 per session. Therefore, the monthly cost of an online PT is typically about £176 (assuming one session per week). 

If you'd like a more affordable online personal trainer, check out these trainers who provide sessions for less than £40:

TIp: Many of the trainers on our site would be pleased to provide you with an initial free trial, phone call, or video call. Others may also provide a money-back guarantee. If so, this will often be advertised on their profile. If not, just hit the Contact button on their profile to reach out to them about their offers and rates. 

Bodybuilding personal trainer online

If you want to look like the next Arnold Schwarzenegger, get in touch with one of these online bodybuilding personal trainers to receive invaluable advice on how to optimise your routine and diet. 

If you're interested in bodybuilding, you might enjoy our articles on the best protein supplements for weight gain and comparing BCAAs and glutamine

An online bodybuilding personal trainer

How much is a bodybuilding personal trainer online? 

You can expect to pay as little as £25 per session or as much as £150 per session for an online bodybuilding personal trainer, with the average price being £53. 

Tip: Once you've looked at the profiles of a few different coaches, take a nosey at their social media (most trainers on share links to their Instagram etc. on their profiles). If they've shared pictures of a lot of people they've helped to get in shape, this is a good indication that they'll be able to do the same for you. Coaches on also tend to share their qualifications on their profiles. Check these out to see whether they have any besides a basic personal trainer certification. For example, if you're interested in strength training, you may get better results from working with someone with strength and conditioning qualifications. 

Calisthenics personal trainer online

To develop incredible control over your body (think Chris Herria), enlist the services of one of these outstanding online calisthenics personal trainers who will help you to learn feats of strength that most can only dream of. 

You might also enjoy this article on the benefits of calisthenics personal trainers

An online calisthenics personal trainer

How much is a calisthenics personal trainer online? 

Most online calisthenics personal trainers charge between £35 and £65 per session, with the average cost being about £44. 

Tip: Working with an online fitness trainer doesn't mean you can't also complete in-person training. If you find a personal trainer near you who offers online and in-person training sessions, you could do video sessions when the weather's not great or you're short on time and meet up at your local park or local gym when the sun's out or when you have less going on. 

CrossFit personal trainer online

Get in touch with one of these online CrossFit personal trainers if you want to develop incredible functional strength and fitness. With their guidance, you’ll cultivate elite endurance levels and an otherworldly physique. 

An online CrossFit personal trainer

How much is a CrossFit personal trainer online? 

On average, online CrossFit personal trainers charge about £48 per session, with most charging between £35 and £60

Tip: If you have an Apple Watch, other fitness wearables, or a mobile app that tracks metrics like heart rate, your online PT could help you make sense of the data and could use them to come up with a suitable training plan. 

Female personal trainer online

If you’d prefer to work with a woman, reach out to one of these amazing online female personal trainers and receive world-class assistance from someone who knows what it takes to optimise their strength, fitness, and health as a woman. 

You might also be interested in this guide to finding a female PT

An online female personal trainer

How much is a female personal trainer online? 

The average cost of a session with an online female personal trainer is £53, with most trainers charging between £35 and £55

Tip: Before committing to a bunch of sessions, spend a little time talking with potential trainers about your current fitness level, your present fitness routine or physical activity level, and your individual needs. Likewise, ask them about their experience as a personal coach, their preferred fitness apps, and their approach to training. This will help ensure you're a good fit for each other and that there aren't any unpleasant surprises during your first session. It's important that you find the right person for you so that you look forward to your sessions together. 

Fitness personal trainer online

Whether you’re looking to improve your ability to run, ride a bike, or swim, you’ll gain invaluable knowledge and insights from one of these online fitness personal trainers. With your hard work and their support, you can expect to supercharge your levels of fitness while working together. 

An online fitness personal trainer

How much is a fitness personal trainer online? 

You can expect to pay as little as £27 for a session with an online fitness personal trainer or as much as £60, with the average cost being £37. 

Tip: While the right trainer can create a great training plan even if you don't have any fitness equipment, they'll be able to create a more interesting fitness plan if you have a gym membership or home gym. If you're interested in creating your own home gym, you could start with some small and inexpensive items that won't take up too much space in your living room, like some resistance bands or dumbbells

Weight loss personal trainer online

To lose weight and improve your fitness, health, and well-being, get in touch with one of these outstanding online weight loss personal trainers. With their support, you’ll be well on your way to looking and feeling like you’ve always dreamed. Research shows that those who work with a personal trainer are much more likely to stick to their weight-loss programmes.

An online weight loss personal trainer

How much is a weight loss personal trainer online? 

While some online weight loss personal trainers charge over £100 per session, others only charge £20, and the average cost is about £53

Tip: If you have any health issues related to diet and/or weight, consider working with diabetes specialists or with someone with expertise in heart disease. If you're interested in the non-physical impacts of a healthy lifestyle, you might like to find an online personal trainer with expertise in mental health

Final thoughts on online personal training

Many of the best trainers now offer their services online and can provide you with the same services as they would in person. 

Whether you're after a complete plan for your nutrition, custom workouts, video demonstrations in real time that allow you to perfect your form, or progress tracking to keep you accountable, a good trainer will provide you with all of this and more. While some trainers use an online coaching platform to work with their clients, you don't necessarily need anything other than a device that enables you to have video calls. As mentioned above, exchange a few messages with potential trainers before committing to anything so you can share your specific needs with them, and so you know you're making an informed decision and that they're the best fit for you. 

When you think you've found the right personal trainer for you and they've completed an initial assessment, jump into your first session and take your first step towards a fitter, healthier you!

Next steps

You might also be interested in this article on the benefits of online personal training

If you'd prefer to receive guidance from an in-person trainer, you can find the best personal trainers near you on For instance, as well as throughout the country, you can find certified trainers in the following cities:

Trainers always love to hear from potential clients, so don't be shy about reaching out!