How to Train at Home Completing an at home workout can be just as effective as working out in the gym. If completed correctly and consistently, it will be just as effective as your regular keeping fit plan. If you are short of space or funds, there are plenty of ways to exercise at home without equipment. UK Fitness ProMar 30 · 2 min read
Post-Pregnancy Weight-Loss Diet Plan After all those pregnancy cravings, an expecting mother is bound to put on some weight. And, let’s not forget about those nine months where the body goes through some drastic changes, physically, mentally, and hormonally. Once the baby is out, the next step for most mothers is to start the post-pregnancy weight loss journey. UK Fitness ProMar 19 · 4 min read
Five Places to Meet Your Personal Trainer in Hackney) There’s nothing better than taking your usual workouts outdoors and making the most of some of the beautiful open spaces near your home. Hackney is packed with great parks and spaces for exercising, many of which offer outdoor gym equipment. Today we’ve compiled our top recommendations for where to meet your personal trainer in Hackney , listed in ascending size order. 1. UK Fitness ProMar 8 · 3 min read
The Best Places for Personal Training in Greenwich Before getting into the locations, if you just want to find a knowledgeable personal trainer near you , check out these fitness professionals in Greenwich (London). If you're after a specific type of training session, you could use the "Specialty" menu that appears at the top of our personal trainer lists. UK Fitness ProMar 8 · 6 min read
Five Ways to Reduce Tiredness If you keep finding yourself tired for no apparent reason, here are five ways to reduce tiredness that will help you through the day. Way to Reduce Tiredness #1 Eat little and often Food releases energy and energy is exactly what we need to combat tiredness and keep us going during the day. UK Fitness ProMar 6 · 2 min read
The Best Places for Personal Training in Fulham Before getting into the locations, If you want to find a personal trainer, check out our list of fitness professionals in Fulham. If you're looking for a specific type of personal training, you can use the "Specialty" menu that appears above all of the lists of trainers on our site. UK Fitness ProFeb 28 · 6 min read
Five Places to Meet Your Personal Trainer in Ealing Before diving into the locations, if you just want to find a personal trainer local personal trainer , check out our list of qualified personal trainers in Ealing. You can use the "Speciality" menu at the top of this list to find local PTs with specific skills. UK Fitness ProFeb 20 · 6 min read
Five Places to Meet Your Personal Trainer in Croydon If you’re looking to meet your personal trainer in Croydon , you’ll be spoiled for choice when it comes to parks, many of which offer a good selection of outdoor gym equipment. Having visited dozens of parks throughout the borough, we feel that these are the best locations to meet your personal trainer in Croydon. UK Fitness ProFeb 13 · 3 min read
How to Get Online Personal Trainer Jobs Now (2025) Gyms were among the many business types affected by the COVID-19 pandemic. While this was really tough for gym owners, the number of people signing up for online exercise classes massively increased. For online personal trainers , this is great news. UK Fitness ProFeb 6 · 5 min read
Five Places to Meet Your Personal Trainer in Kensington) Kensington is renowned for having some of the best personal trainers in London, and there are some fantastic parks and open spaces to meet your personal trainer in this area. There’s no need to spend any more time training indoors, with options such as Holland Park and Kensington Gardens on your doorstep. UK Fitness ProJan 30 · 3 min read
Why Hire a Cycling Personal Trainer? Bicycle paths and lanes are spreading throughout cities all over the world, and more and more people are cycling for environmental or money-saving purposes, or just to have fun. That the popularity of cycling is increasing is hardly surprising given the many benefits. Let’s quickly look at some of these before getting into why you might hire a cycling personal trainer. UK Fitness ProJan 23 · 3 min read
Health and Wellness Benefits of Holistic Personal Training (If you're looking to get in touch with a holistic fitness trainer, you could reach out to one of these online personal trainers who specialise in holistic approaches. ) Studies have shown that many people suffering from anxiety and depression benefit from holistic therapy (1). UK Fitness ProJan 16 · 6 min read
Five Places to Meet Your Personal Trainer in Camden If you want to find a personal trainer in Camden , just click here. You might also like this article on how to find specific personal trainers in Camden. Second only to Wandsworth among inner London boroughs in terms of green space, there is no shortage of amazing outdoor places to meet your personal trainer in Camden. Here, we take a look at five of the best locations. 1. UK Fitness ProJan 5 · 3 min read
Six Reasons to Hire a Weight Loss Personal Trainer One thing that often lets us down when trying to lose or maintain our weight is our willpower. The temptations in the refrigerator, busy schedules, lack of motivation, and fatigue among other factors are enough to make us lose track of our fitness goals. Let’s look at a few ways that a weight loss personal trainer can help you stay accountable to your objectives. 1. UK Fitness ProJan 3 · 4 min read
Five Key Reasons to Hire a Personal Trainer for Fat Loss If you want to find a personal trainer for fat loss , just enter your location into the search box here , then use the filters to find a personal trainer with the expertise you require. UK Fitness ProDec 26 · 3 min read
Five Places to Meet Your Personal Trainer in Richmond) With over 100 parks and open spaces, including vast expanses like Richmond Park and Bushy Park, over half of the borough of Richmond is parkland! If you’re planning to meet your personal trainer in Richmond, the choice of locations is almost overwhelming. UK Fitness ProDec 19 · 3 min read
Five Places for Personal Training in Wandsworth Before getting to the locations, If you just want to find a qualified personal trainer in Wandsworth , simply click here for a list of qualified PTs in the area. With 1,700 acres of green spaces—equivalent to 1,700 football pitches—Wandsworth is greener than any other inner London borough, making it the perfect place to get together with your personal trainer for outdoor training. UK Fitness ProDec 13 · 6 min read
How to Find a Freelance Female Personal Trainer Before we dive in, the easiest way to find a freelance female personal trainer is to enter your location into the search box on our homepage , and then use the “Gender” filter so that only female personal trainers appear in the search results. Sally Moss UK Fitness ProDec 6 · 8 min read
Key Benefits of a Private Pilates Personal Trainer Before diving in, if you simply want to find a top Pilates instructor , jenter your location into the search box on our homepage , then use the "Speciality" filter to identify local trainers with a background in Pilates. UK Fitness ProNov 29 · 8 min read
Eleven Fitness and Diet Trends That Aren't Actually New You might be surprised to learn that many of this year’s hottest fitness and diet trends are not new at all! People have been trying to get the perfect body in all sorts of ways for thousands of years. Let’s take a look at some of this year’s diet and fitness hot-takes that will make you say, ‘haven’t we done this before?’ Not-so-new Fitness and Diet Trends: 1. Kevin Nelson UK Fitness ProNov 21 · 3 min read
Six Reasons to Hire an Online Personal Trainer) Why hire an online personal trainer? Having an online personal trainer deliver a workout programme to you electronically means that you can access your workout on your mobile device at any time and in any location. This is great for those that travel frequently or do not want to be restricted by gym opening times. 1. Ryan Stinson UK Fitness ProNov 14 · 3 min read
Five Reasons to Hire a Personal Trainer If you're ready to hire a personal trainer , just enter your location into the search box here to find a personal trainer near you. UK Fitness ProNov 8 · 3 min read
Simple Lifestyle Changes That Increase Your Metabolic Rate If you want to increase your metabolic rate, eating the right foods and doing the right exercise is a key part. However, you also need to make sure you’re leading a lifestyle that promotes optimal calorie burning. Below are 5 top lifestyle tips to help boost your metabolic rate. Peter BradleyOct 31 · 3 min read
Six Reasons to Get a Personal Trainer) There’s a reason celebrities and the wealthy get personal trainers. It’s because working with a trainer is one of the fastest and most effective ways of achieving health and fitness related goals. But this service is no longer only available to the rich and famous; it’s now readily available to people from all backgrounds. Jermaine SempebwaOct 23 · 3 min read
What to Do When You're Not Motivated to Workout Motivation is fleeting, and there are a lot of things that can chase it off. Highly stressful circumstances make motivation disappear for some people; for others, it gives them laser focus. Rather than relying on motivation, which is fickle and never around when you need it, looking to develop discipline may be a more effective long-term strategy. Laercio MorenoSep 9 · 4 min read
