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Beginners Guide to Strength Training: Four Factors to Consider

Strength training is a type of exercise that forces the muscles to contract under the tension of heavy weights. This is why it is also known as weight training or resistance training. The weight that the body is made to bear can be from weights like dumbbells, kettlebells, or bars, or the body's own weight.

UK Fitness Pro
Jun 8 · 2 min read

A man using a beginners guide to strength training

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