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11 Healthy Ways to Lose Body Fat

There is more nutrition coaching advice available now than ever before. With so much information it can be easy to become frustrated with trying to find the best nutritional habits for you and your goals. After more than 25 years of coaching, I have concluded that keeping it simple is best when asking someone to make changes to improve their health and fitness.

UK Fitness Pro
Jun 1 · 4 min read

A person learning about healthy ways to lose body fat

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