Six Reasons to Hire a Weight Loss Personal Trainer
One thing that often lets us down when trying to lose or maintain our weight is our willpower. The temptations in the refrigerator, busy schedules, lack of motivation, and fatigue among other factors are enough to make us lose track of our fitness goals. Let’s look at a few ways that a weight loss personal trainer can help you stay accountable to your objectives.
1. A Weight Loss Personal Trainer Will Get You to Share
If you alone are aware of your weight-loss goals, it’s easy for you to stop pursuing them. Making them public will make you feel more responsible and help you stay committed to achieving them.
As well as sharing your ambitions with your weight loss personal trainer, tell your family and friends about your health goals. Share your fitness milestones on social media or write about your weight-loss journey on your blog. Post pictures of your workout sessions with your personal trainer at home or the gym. (Yet to join a gym? You can find out the membership costs of gym chains, like LA fitness, here.)
Sharing your fitness goals openly is an excellent way to stay committed to them. That way you’ll be more accountable to achieve the goals you have set.
2. A Weight Loss Personal Trainer is a Financial Investment
As well as offering exercise and diet recommendations specific to your goals, a weight loss personal trainer will help you to stay on track simply because you are less likely to skip a workout you’ve paid for. Spending money is a huge motivator as you want to get returns on your investment. The two-pronged fear of failing to lose weight but succeeding in losing money will ensure you stay motivated.
3. A Weight Loss Personal Trainer Will Help Nip Boredom in the Bud
Your motivation to workout, your performance, and commitment to your fitness goals are bound to fluctuate each day. Some days you may feel active and motivated while on other days you may find yourself lazing in bed, not wanting to move.
Routines can be boring for anyone. A weight loss personal trainer can make the process more exciting by introducing some fun elements to your fitness regimen.
Other ways of keeping training fun include:
Working Out with Your Bae or Friends: Training with your near and dear ones is a great way to enjoy your workout sessions and stay accountable to your goals. If your training mate expects you to show up for a workout session, you will not let them down.
Using Music: At times, the right music can be just the boost you need. The right beat can push you to peak performance and increase your desire to work out. So, tune in to some great numbers and get going.
4. A Weight Loss Personal Trainer Will Know the Best Workout Spots
Bored of working out in the gym? Meet your friends or personal trainer at the beach or a local park. Your personal trainer will know all the best spots, such as little-known outdoor gyms and the best hills for running up and down.
Alternatively, set up a home gym. Invest in safety rubber surfacing and some weight training gear like dumbbells, resistance bands, and kettlebells.
5. A Weight Loss Personal Trainer Will Measure Your Success
When all your efforts are targeted towards losing weight, it’s satisfying to see the numbers go down, whether it’s in pounds or inches.
Weight has this uncanny ability to creep in within a week. Therefore, it’s advisable to invest in a bathroom scale that can help you keep track of your weight loss (or gain!). This will help you take corrective measures before it’s too late.
Another way to stay on track with your progress is by measuring your waistline, hips, bust, thighs, and calves and recording the inches you have shed. In fact, this is a more empowering and encouraging method as muscle takes up less volume than fat.
Katie Heimburger, MS, exercise physiologist in Atlanta shares, ‘Muscle is much more dense than body fat. Therefore, a pound of muscle will take up much less room in your body than a pound of fat.’
So, even if you haven’t seen a change on the weighing scale, a measuring tape can show you how much you’ve shrunk.
6. A Weight Loss Personal Trainer Will Help You Celebrate Small Wins
Whether you are on a weight-loss mission or working towards maintaining an ideal weight, you should enjoy the journey. A weight loss personal trainer will encourage you to reward yourself along the way. Setting up little rewards along the path will help you stay accountable and motivated.
For instance, treat yourself to a massage, facial, or pedicure if you’ve consistently hit 10,000 steps per day on the pedometer for a month. Similarly, set a weight goal or an inch goal and set up a reward for achieving it.
If you fail to achieve a goal, you’ll miss the rewards. This will keep you focused and accountable for meeting your fitness goals in the coming weeks. Remember not to reward yourself with food though. The reward should be something that doesn’t get in the way of your goals and makes you feel good about yourself.
Staying on top of your fitness goals isn’t easy for anyone. Most of us start with great confidence and enthusiasm but inevitably start stumbling or giving up on our plans. A weight loss personal trainer can help ensure this doesn’t happen.
If you’re ready to take your weight loss mission to the next step, just head to our homepage, enter your location into the search box, take a look at a few profiles, and send a quick message to a trainer to start discussing your needs.
If you’d prefer to get guidance virtually, location isn’t important, so just head here instead to find yourself a weight loss personal trainer with whom you can work online.
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