The Health Benefits of Raw Barley Grass Juice Powder

Raw barley grass juice powder* offers many nutritional benefits to consumers, which is why it is becoming increasingly popular with individuals who are passionate about looking after their health. Barley grass comes from young barley plants (Hordeum vulgare), which haven’t yet started making barley grain. During this stage, the plant is full of nutrients that help the plant to grow. By consuming barley grass juice powder from the young plant, you can enjoy many potential benefits. Let’s take a look at why you should consider adding raw barley grass juice powder to your diet this year.

1. Raw Barley Juice Powder is Rich in Vitamins and Minerals

Raw barley grass juice powder offers a wide selection of health benefits thanks to the large number of vitamins and minerals present in each serving (1). It’s an excellent source of magnesium, which is essential for energy production and controlling glucose. On top of that, you’ll benefit from vitamins A, B, and C, as well as iron, potassium, phosphorous, and calcium. As barley grass juice powder can be added to cold water, juice, or a smoothie, it’s the ideal supplement to take each morning to set you up for the day.

2. Raw Barley Juice Powder is a Source of Antioxidants

Antioxidants work to reduce free radicals in your body, which can increase your chances of developing various cancers and health conditions. As barley grass juice powder is high in vitamin A and vitamin C and contains flavonoids and polyphenols, the use of barley grass powder may reduce oxidative stress in your body (2).

3. Raw Barley Juice Powder Promotes Weight Loss

One of the reasons that raw barley grass juice powder has become increasingly popular in recent years is its potential weight loss benefits. Barley grass is high in fibre but is low in calories, so it can be consumed alongside your healthy diet and a regular exercise routine. Fibre can help you feel fuller for longer, reducing the temptation to snack throughout the day. Many studies suggest that increasing fibre could improve your chances of sticking to your diet and losing weight this year (3).

4. Raw Barley Juice Powder Can Improve Heart Health

The fibre in raw barley grass juice powder can help to rid your body of excess cholesterol. It helps to absorb cholesterol before it even reaches your bloodstream, which in turn may reduce the chance of a heart attack or stroke in the future. It is also believed to lower the risk of heart disease (4), so it’s something anyone should consider adding to their diet.

5. Raw Barley Juice Powders and Healthy Vision

Incorporating fresh barley grass, rich in Vitamin B, into your diet through raw barley juice powders may contribute to maintaining healthy vision (5). The nutrients found in the leaf of the barley plant support eye health by protecting against oxidative damage, which can lead to age-related vision issues. This makes barley grass juice powders, available at health food stores or juice bars, a nutrient-dense superfood for those seeking to preserve their sight and ensure optimal health.

6. Raw Barley Juice Powder Can Boost the Immune System

The young leaves of the barley plant, known as barley greens, are packed with vitamins, minerals, and beneficial phytonutrients that bolster immune function and protect against free radical damage (6). On top of that, it’s known to help remove toxins and heavy metals in the thyroid gland and can fight off a wide range of illnesses and conditions. Looking after our immune system is so important to living a healthy life, and with the rich mixture of vitamins and minerals in this juice powder, you’ll feel healthier and more energetic each day.

7. Raw Barley Juice Powder Enhances Digestive Health

Organic barley grass juice powder is a rich source of dietary fibre and essential enzymes that support the digestive system. Its consumption can aid in regular bowel movements and help manage conditions like ulcerative colitis (6). The enzymes in barley grass, especially superoxide dismutase, play a crucial role in reducing inflammation and promoting gut health, making it a great addition to your daily routine for optimal digestive wellness.

8. Raw Barley Juice Powder Supports Cardiovascular and Blood Health

Barley grass powder contains a high concentration of essential nutrients like folic acid, vitamin K, and essential amino acids, which are vital for maintaining cardiovascular health and the formation of red blood cells. The presence of beta carotene and vitamin B helps reduce blood pressure and manage blood sugar levels (6), thereby minimising the risk of chronic diseases. Integrating barley grass into your diet is an easy way to support heart health and regulate blood circulation.

9. Raw Barley Juice Powder Boosts Energy Levels

Barley grass juice powder, especially when made from young barley grass at peak harvest for the highest concentration of nutrients, contains gamma-aminobutyric acid and superoxide dismutase, which are essential for maintaining energy levels and combating oxidative stress (7). Adding this nutritional powerhouse to green juices or smoothies is an easy and effective way to enhance your overall health and vitality.

10. Raw Barley Juice Powder Aids in Bone Growth and Wound Healing

Rich in calcium, magnesium, and phosphorous, barley grass could have a positive effect on bone growth and the maintenance of bone health (4). Additionally, the presence of pantothenic acid and essential minerals in barley grass powder assists in the body's wound healing processes. Incorporating barley grass juice powder into your diet, either through direct consumption or as an additive in salad dressings, can contribute significantly to maintaining strong bones and efficient healing.

11. Raw Barley Juice Powder's Role in Managing Allergic Reactions and Chronic Diseases

Due to its high content of essential vitamins, particularly vitamins B and C, barley grass powder may help manage allergic reactions and prevent the onset of chronic diseases. The antioxidant properties of barley grass, along with its nutritional profile, including dietary fibre, essential minerals, and vitamins, support the human body's overall health, potentially reducing the likelihood of developing conditions such as celiac disease and cardiovascular diseases (4). Regular consumption as a dietary supplement can thus play a beneficial role in achieving and maintaining good health.

12. Raw Barley Juice Powders: A Catalyst for Optimal Health

Barley leaves, especially when transformed into a fine powder and consumed as part of a balanced diet, act as a catalyst for achieving optimal health. This type of powder, made through a juicing process at very low temperatures to retain the grassy flavour and nutrient content, is rich in digestive enzymes and Vitamin B. It seamlessly supports the body in maintaining healthy body weight, managing total cholesterol, and contributing to a nutrient-dense diet for those aiming for a holistic approach to health.

Conclusion

These are just a few of the potential health benefits you may experience from adding raw barley grass juice powder to your diet each day. Of course, you’ll want to ensure you purchase your powder from a high-quality online store, such as Centralsun, to enjoy all of the benefits of adding this supplement to your diet. You could also consider Myprotein's Plant Protein Superblend, which contains barley powder. 

If you liked this article, you might also like our articles on the benefits of rice and pea protein powders, how whey protein powder compares to hemp protein powder, how hemp protein powder compares to pea protein powder, plant-based protein snacks, and the diets and supplements of superheroes. 

References

1. Paulíčková, I., Ehrenbergerová, J., Fiedlerová, V., Gabrovská, D., Havlová, P., Holasová, M., Kopáček, J., Ouhrabková, J., Pinkrová, J., Rysová, J., Vaculová, K., & Winterová, R. (2007). Evaluation of barley grass as a potential source of some nutritional substances. Czech Journal of Food Sciences, 25(2), 65–72.

2. Panthi, M., Subba, R. K., Raut, B., Khanal, D. P., & Koirala, N. (2020). Bioactivity evaluations of leaf extract fractions from young barley grass and correlation with their phytochemical profiles. BMC complementary medicine and therapies, 20(1), 64. https://doi.org/10.1186/s12906-020-2862-4 

3. Clark, M. J., & Slavin, J. L. (2013). The effect of fiber on satiety and food intake: a systematic review. Journal of the American College of Nutrition, 32(3), 200–211. https://doi.org/10.1080/07315724.2013.791194 

4. Raj, R., Shams, R., Pandey, V. K., Dash, K. K., Singh, P., & Bashir, O. (2023). Barley phytochemicals and health promoting benefits: A comprehensive review. Journal of Agriculture and Food Research, 14, 100677.

5. Damodaran, M., Rameshwar Sarma, K. V., Tiar, A., & Nadamuni Naidu, A. (1979). Vitamin B-complex deficiency and visual acuity. The British journal of nutrition, 41(1), 27–30. https://doi.org/10.1079/bjn19790007 

6. Zeng, Y., Pu, X., Yang, J., Du, J., Yang, X., Li, X., Li, L., Zhou, Y., & Yang, T. (2018). Preventive and Therapeutic Role of Functional Ingredients of Barley Grass for Chronic Diseases in Human Beings. Oxidative medicine and cellular longevity, 2018, 3232080. https://doi.org/10.1155/2018/3232080 

Younus H. (2018). Therapeutic potentials of superoxide dismutase. International journal of health sciences, 12(3), 88–93.

Foot Note

*Unlike barley grass powder, barley grass juice powder does not contain indigestible cellulose and, therefore, is usually a much darker colour.