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Hemp vs Pea Protein Powder: Which One is Better?

, lactose intolerance). Fortunately, there are numerous vegan protein powders that represent excellent sources of protein. Here, we focus on two plant-based protein sources—pea and hemp protein—and look at the scientific evidence on how much protein they provide, whether either is a complete protein source, and their potential health and fitness benefits.

David Robinson, PhD UK Fitness Pro
Feb 20 · 19 min read

An image representing hemp and pea protein powders.

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