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BCAA vs Beta-Alanine Supplements: Which Should You Take?

As someone who lifts most days, I've been taking branched-chain amino acids (BCAAs) for years. Since there's loads of evidence that they improve body composition, strength, endurance, and recovery , you can get them on Myprotein for a tenner, and they make water taste good, it's almost a no-brainer.

David Robinson, PhD UK Fitness Pro
Feb 17 · 12 min read

Beta-alanine and BCAA supplements

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