The Amazing Benefits of Personal Trainers for Over 60s
While many people associate personal training with a younger age group, it’s something that can be enjoyed by anyone at any stage in their life. There are so many reasons why individuals over the age of 60 should consider using a personal trainer, and today we’re going to share some of the many benefits you’ll experience when you start adding regular training sessions to your schedule.
Find Personal Trainers for Over 60s
If you're looking for the best personal trainers in your area, a good first step is to head to the ukfitness.pro homepage, and enter your location into the search box. You can then use the filters on the search results page to find a trainer with expertise in training individuals within your age group, who you can contact to get booked in for your first training session. For instance, here are some personal trainers in London who have experience working with older adult clients.
All of the fitness professionals on the site display their qualifications on their profiles so that you can see which they've obtained in addition to their personal trainer certification. For instance, a number of these UK-based online personal trainers who have experience working with older clients have advanced qualifications in exercise science and some have qualifications focused on helping people recover from diseases that are more common among older people (e.g., colon cancer). Hiring an online personal trainer could be the best approach if you're not a fan of training in overcrowded fitness facilities or don't like the idea of being in a large gym as they can provide you with a physical exercise regime that you can complete at home with some simple equipment.
If you'd prefer something more social, many PTs on ukfitness.pro provide group sessions. For example, here's a list of group exercise instructors in London, any of whom would love to hear from you if you'd like to discuss arranging or joining an exercise class for older people. (Of course, if you're not based in London, you can just type the name of your town or city into the box on the page linked to above.)
The Benefits of Personal Trainers for Over 60s
Personal trainers specialising in working with special populations, such as those over 60, can play an integral role in promoting good health. They are adept at highlighting the benefits of exercise and at including a balanced mix of aerobic exercise and strength training for supercharging your vitality and sense of well-being.
Read on to discover the biggest benefits of working with a personal trainer with expertise in training older individuals.
Personal Trainers for Over 60s Provide Safe and Effective Workouts
For those who haven’t maintained a regular physical fitness routine throughout their life, you may be overwhelmed with where to start when working out.
A certified personal trainer for the over 60s will be able to work with any health concerns or mobility issues you are facing and offer you safe exercises for your body type. They’re experienced in completing fitness assessments with an older client base and can take into account health risks while working with you to create a fitness plan that fits your needs, which may involve equipment such as a bike, rowing machine, or treadmill. If you need to only do low-impact exercises, they’ll be able to draw upon their experience in the fitness industry to offer suggestions and modifications to help you keep fit and active for many years to come. For instance, if you're suffering from joint pain, a personal trainer will be able to suggest movements that enable you to cultivate your strength and fitness while not exacerbating any preexisting issues.
They'll also be able to propose exercises that eliminate any risk of falls or risk of injury.
Personal Trainers for Over 60s Help You Maintain or Lose Weight
As we grow older and stop working, we often find that we become more sedentary. Gaining weight puts you at risk for some diseases, including high blood pressure and type 2 diabetes. If you're struggling to make progress with your weight loss, a personal trainer will help put you back on the right path. They’ll be able to work with you to maintain a healthy weight for your height and build and keep you looking and feeling your best for many years to come.
Personal Trainers for Over 60s Look After Your Mind and Body
While we often focus on the benefits of physical activity for our bodies, it also looks after our minds. If you struggle with loneliness, stress, or depression, you’ll find that the endorphins that are released during exercise can help to combat these issues. For anyone who lives alone, you’ll likely enjoy the social aspect of working with a personal trainer, who will be there to guide you throughout your sessions and help you enjoy an improved quality of life. Older adults who have stopped working often find they lose some confidence and self-esteem, but setting a specific goal with your trainer can help to give you a feeling of accomplishment once again.
Personal Trainers for Over 60s Help to Strengthen Your Bones and Muscles
As we age, our bones and muscles often begin to weaken, especially if we suffer from chronic conditions like osteoporosis.
Alongside a protein-rich and well-balanced diet, exercise will help you to build and maintain muscle. While we all lose some muscle as we age, the longer you keep active, the less likely you will be to experience discomfort and weakness in the future. A personal trainer can work with you to incorporate small dumbbells and strength training into your workouts, which will help to build muscle mass and muscle strength in your arms and legs. They may also use resistance bands, which offer a safe and effective workout for individuals who are not used to exercising regularly or who may lack strength currently. Over time, you’ll notice your strength quickly improves and that you are fitter than you ever believed was possible at your current age.
Additionally, if you've been given a new exercise by a health professional such as a physical therapist, a personal trainer will be able to check that you're performing it properly during your personal training session.
Personal Trainers for Over 60s Can Consider Your Heart Health
A senior fitness specialist will be able to factor in any health issues or specific needs that you might have. For example, they will know how to promote the heart health of elderly clients such as by monitoring heart rate and integrating resistance training to specifically combat and prevent heart disease. Resistance training is particularly beneficial for senior clients, as it not only supports cardiovascular health but also enhances overall physical strength and endurance. By tailoring exercises to maintain an optimal heart rate, these training sessions offer substantial benefits, ensuring that heart health is at the forefront of fitness goals for older people.
Personal Trainers for Over 60s Can Help With Imbalances
Corrective exercise, as part of a regimen crafted by a skilled fitness instructor, is a great way for seniors to enhance their active lifestyle. Such exercises focus on addressing imbalances and weaknesses that can hinder a senior's fitness level. By focusing on tailored movements and exercises, fitness experts can help older adults correct posture, improve mobility, strengthen muscles, and increase their range of motion. This targeted strategy not only boosts overall physical health but also empowers seniors to engage more confidently in everyday activities, promoting a sustained and fulfilling active lifestyle.
Personal Trainers for Over 60s Boost Your Energy Levels
For anyone who finds they are constantly experiencing a midday slump, you may think that the last thing you have the energy for is exercise.
However, it often has the opposite effect and can help to boost your energy levels and give you the spring in your step you need to get through the rest of your day. If you are suffering from a long-term illness, exercise could also be the key to improving your energy levels and your overall mental health. Research shows that fatigue decreases with regular exercise, so that’s certainly a good reason to start working with a personal fitness trainer.
You’ll still be able to enjoy running around with your grandchildren for many years to come and won’t struggle to enjoy long days out with your family doing the activities you love.
Personal Trainers for Over 60s Can Assist with Sleep and Relaxation
When we feel stressed, it’s often incredibly hard to switch off at night and fall asleep. A regular exercise routine will improve your quality of sleep and help you to relax. Stretching is something personal trainers will regularly incorporate into exercise routines and you will soon feel more relaxed and enjoy improved sleep quality. The energy that you use up exercising will help you drop off quicker at night and stop any overthinking.
Personal Trainers for Over 60s Keep You Feeling Younger
Individuals who slow down and adopt a more sedentary lifestyle as they grow older often feel like they can’t enjoy many of the activities they did earlier in their lives. We all want to make the most of our lives, and exercise is one of the best ways to help you keep that vibrancy and youthfulness for many more years. You’ll still have the energy and stamina to keep up with your children or grandchildren, which will allow you to make the most of your free time when you retire.
Final Words on Personal Trainers for Over 60s
As you can see, there are a lot of benefits to working with a personal trainer.
Regardless of your current age, it’s never too late to get started, and you’ll find many personal trainers who are experienced at working with older clients. If you are looking for a personal trainer in your local area, head to the ukfitness.pro homepage, and enter your location into the search box. You can then use the filters on the search results page to find a trainer with expertise in conducting fitness training sessions with your age group, who you can get in touch with to enquire about their services and start on your fitness journey this year.
Be sure to take a look at each trainer's profile to see whether they offer any deals, such as a complementary consultation or a first session for free!
You might also be interested in these articles on the best protein supplements for seniors and the benefits of having a PT come to you.