Adaptive Wellness: Embracing Fitness With Physical Restrictions Physical fitness is often associated with rigorous workouts and intense routines. In reality, there isn’t a one-size-fits-all regimen. You may live with physical differences that restrict your movement or endurance. This does not mean, however, that you cannot embrace a healthy lifestyle. It may be even more reason to do so. UK Fitness ProJan 12 · 3 min read
