How Holistic Personal Trainers Help You With Anxiety and Depression

UK Fitness Pro
UK Fitness Pro
· 2 min read
A holistic personal trainer doing yoga outside

How Holistic Personal Trainers Help You With Anxiety and Depression

Studies have shown that many people suffering from anxiety and depression benefit from holistic therapy. One of the reasons people are attracted to holistic therapy is that it considers the complex nature of anxiety and depression disorders, and the multiple reasons people experience them. Let’s look at how a holistic personal trainer could help you to deal with these disorders.

Mind and Body Practices Taught by Holistic Personal Trainers

A holistic personal trainer meditating

Certain techniques enable you to embrace your mind's ability to have a positive impact on your body. These anxiety treatments are often used to treat depression as well and include:

  • Mindfulness
    • Mindfulness means you are paying attention in a specific way, in the present moment, non-judgmentally, and on purpose. This technique has you transform how you relate to experiences and events. It helps you to be less reactive and to create a happier place in the world.
  • Relaxation
    • There are numerous ways your holistic personal trainer can help you to enhance your behaviours as you reduce your reliance on destructive habits. Mindful relaxation is one method to use to combat stress. Your trainer will show you how to shift into relaxation mode and increase your alpha brain wave activity. Relaxation can lower your blood pressure, respiration rate, pulse, oxygen consumption, anxiety, and metabolic rate. When you are relaxed, it creates a greater sense of wellbeing.

Yoga With Your Holistic Personal Trainer as an Anxiety Treatment

A holistic personal trainer doing yoga inside

Studies have shown yoga provides positive benefits for those with depression and anxiety. When you learn yoga techniques from your holistic personal trainer, you will find it reduces your stress, and relaxation therapy through yoga will also reduce anxiety and depression.

Mindful mediation movements such as those in yoga, qigong, and tai chi cost little to learn and entail little risk. By learning these movements through with holistic personal trainer's help, you will gain a sense of control over life.

Nutritional Supplements Recommended by Holistic Personal Trainers 

Each person is biochemically and genetically unique. Therefore, people vary with respect to their metabolism and nutritional requirements. Your holistic personal trainer will consider these differences when suggesting supplements.

If you suffer from mood disorders, commonly recommended daily supplements include:

  • Omega-3 fatty acids (1,000–3,000 mg)
  • Probiotics that include two or more live cultures
  • Multiple vitamins that include B6 and minerals
  • Vitamin D-3 (the dose depends on the season)

Other supplements include GABA, inositol, and magnesium glycinate. 

GABA is the neurotransmitter responsible for calming an overactive brain. As a supplement, GABA can relax you and also work as a muscle relaxant. Some people have found that this supplement can help them to relax before bed and to sleep better. 

Inositol supplementation can help with relaxation as it will help you reduce any OCD tendencies, panic reactions, and anxiety. 

Magnesium glycinate is known for relieving muscle tension and anxiety. Data on this supplement is limited but promising.

Additional Anxiety Treatments to Learn From Your Holistic Personal Trainer

A holistic personal trainer suggest various relaxation techniques

Anxiety can affect many areas of your life. Once you learn techniques to deal with this disorder, you improve your well-being and quality of life. Other anxiety treatments your holistic personal trainer can help you learn include aromatherapy, nature-based therapies, or music therapy. You deserve a peaceful, restful, and anxiety-free life, and your holistic personal trainer will help you achieve this goal.

What Next?

If you’re ready to start working with a holistic personal trainer, just head to the homepage, enter your location into the search box, then use the “Speciality” filter to find trainers in your area with the expertise that you require. 

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