Personal Trainers in Southampton

Admire the cruise ships and enjoy the salt air as you take a jog around Southampton with your new personal trainer. If you want to escape the city, take yourselves to Southampton Common, where you and your personal trainer can make the most of the green, open spaces. Prefer to workout inside? No problem—just ask one of the qualified personal trainers in Southampton below to meet you at a place of your convenience, such as your office, gym, or home. Try out the filters to find a personal trainer that’s just right for you.
Meet up with one of the personal trainers in Southampton on our site and enjoy the salt air with a run by the river.

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  • Kali Harmen personal trainer

    Kali Harmen

    From £45 per session

    Mindfulness, Weight Loss, Ketogenic Diets, Nutrition, Diet Plans


  • Dan Mitchell personal trainer

    Dan Mitchell

    Fat Loss, Muscle Gain, Nutrition

    Chandler's Ford, Hampshire
    5.25 miles from Southampton

  • Greg Small personal trainer

    Greg Small

    From £35 per session


  • Liam Summers personal trainer

    Liam Summers

    From £30 per session

    Resistance Training, Strength, Fat Loss, Muscle Development


  • Marcin Antonczyk personal trainer

    Marcin Antonczyk

    Fat Loss, Kettlebells


  • Mike Samuels personal trainer

    Mike Samuels

    Weight Loss, Strength, Muscle Gain


  • Frank Mangna personal trainer

    Frank Mangna

    Strength, Toning, Agility, Flexibility, Stretching, Boxing, Sport-Specific Training


  • Peter Maraziotis personal trainer

    Peter Maraziotis


  • Alex Hurter personal trainer

    Alex Hurter

    From £38.5 per session

    Pilates, High Intensity Interval Training (HIIT), Aerobics, Legs/Bums/Tums, Ballet Barre, Prenatal and Postnatal Training


  • Tom Hibbert personal trainer

    Tom Hibbert


  • Chris Burrows personal trainer

    Chris Burrows

    From £40 per session

    Injury Prevention, Bodybuilding, Strength Training, Periodised Training, Sports-Specific Nutrition, Anxiety Management, Back Pain Management, Posture, Strength

    Bellevue Road, Southampton
    0.21 miles from Southampton

  • Dan Fellows personal trainer

    Dan Fellows

    From £30 per session

    Fat Loss, Muscle Building, Toning, Disease Management, Back Pain Management

    Southampton City Centre, Southampton
    0.57 miles from Southampton

  • Jane Shields personal trainer

    Jane Shields

    Corrective Exercise, Pilates, Nutrition, Fitness, Weight Loss, Menopause

    Portswood, Southampton
    1.2 miles from Southampton

  • Amy Linford personal trainer

    Amy Linford

    From £85 per session

    Movement, Pain Management, Aerobic Conditioning, Agility, Assisted Stretching, Biomechanics, Bodyweight Training, Circuit Training, Coordination, Corporate Wellness, Exercise for Older Adults, Fitness, Foam Rolling, Functional Assessments, Goal Setting, Knee Pain, Mobility, Motor Skills, Movement Analysis, Posture, Injury Prevention, Life Coaching

    Portswood, Southampton
    1.2 miles from Southampton

  • Karl Stinchcomb personal trainer

    Karl Stinchcomb

    Weight Loss, Fat Loss, Resistance Training

    Bitterne, Southampton
    1.9 miles from Southampton

  • Andy Howlett personal trainer

    Andy Howlett

    From £30 per session

    Fitness, Kettlebells, Pilates, Circuit Training, Boxercise

    Bitterne, Southampton
    1.9 miles from Southampton

  • Tomas Nanartonis personal trainer

    Tomas Nanartonis

    From £35 per session

    Climbing, Volleyball, Kickboxing, Sports Conditioning, Massage Therapy, Corrective Exercise

    Swaythling, Southampton
    2.34 miles from Southampton

  • Megan Batchelor personal trainer

    Megan Batchelor

    From £55 per session


    Swaythling, Southampton
    2.34 miles from Southampton

  • Louis Olrog personal trainer

    Louis Olrog

    From £30 per session

    Bodyweight Training, Taekwondo

    Swaythling, Southampton
    2.34 miles from Southampton

  • Tracy Rigney personal trainer

    Tracy Rigney

    From £35 per session

    Zumba, Dance, Aerobic Conditioning, Boogie Bounce, Battle Ropes, Bodyweight Training, Bootcamps, BoxFit, Circuit Training, Exercise for Older Adults, Exercise to Music, Fitness Classes, Fitness for Beginners, Fitness for Children, Home Training, Hatha Yoga, Kettlebells, Legs/Bums/Tums, Personal training, Resistance Bands, Step Aerobics

    Sholing, Southampton
    2.63 miles from Southampton

  • Lucy Hall personal trainer

    Lucy Hall

    Fat Loss, Muscle Gain, Fitness, Confidence Coaching

    Sholing, Southampton
    2.63 miles from Southampton

  • Andy Tindale personal trainer

    Andy Tindale

    From £40 per session

    Weight Loss, Stress Management, Life Coaching, Nutrition, Weight Management, Older Adults, Self-Defence, Strength and Conditioning

    2.73 miles from Southampton

  • Abbie Marsh personal trainer

    Abbie Marsh

    From £20 per session

    Group Fitness, Running, Circuit Training, Fitness, Group Training, Prenatal and Postnatal Training

    Eastleigh, Hampshire
    4.18 miles from Southampton

  • Dean Canoville personal trainer

    Dean Canoville


    Hedge End, Southampton, Hampshire
    4.39 miles from Southampton

  • Tom Wilkinson personal trainer

    Tom Wilkinson

    From £40 per session

    Weight Loss, Toning, Sport-Specific Training, Small Group Training

    4.8 miles from Southampton

  • Nick Denmark personal trainer

    Nick Denmark

    From £25 per session

    Tailored Plans, Sports Nutrition, Strength Training, Weight Loss, Anxiety Management, Mindset, Functional Training, Motivation, Definition

    4.92 miles from Southampton

  • Jo Conroy personal trainer

    Jo Conroy

    Taekwondo, Climbing, Hiking, Studio Cycling, Yoga, High Intensity Interval Training (HIIT)

    North Baddesley, Southampton, Hampshire
    5.02 miles from Southampton

  • Andy McGhee personal trainer

    Andy McGhee

    Strength and Conditioning, Running, Endurance, Nutrition, Kayaking, Special Populations, Back Pain Management

    Hamble-le-Rice, Hampshire
    5.09 miles from Southampton

  • Gareth Allen personal trainer

    Gareth Allen

    From £38 per session

    Spinning, Rehabilitation, Weight Loss, Sports Massage

    Chandler's Ford, Hampshire
    5.25 miles from Southampton

  • Niki McPhail personal trainer

    Niki McPhail

    From £30 per session

    Boxing, Padwork, Sports Psychology, Health, Fitness, Strength and Conditioning, Core Conditioning

    Chandler's Ford, Hampshire
    5.25 miles from Southampton

  • Amanda Robertson personal trainer

    Amanda Robertson

    Chandler's Ford, Hampshire
    5.25 miles from Southampton

  • Anna Zammit personal trainer

    Anna Zammit

    From £30 per session

    Boxercise, Indoor Cycling, Circuit Training, Zumba


  • Mark Blackman personal trainer

    Mark Blackman

    From £29 per session


    Ashurst, Southampton, Hampshire
    5.28 miles from Southampton

  • Ruth Turnbull personal trainer

    Ruth Turnbull

    Fair Oak, Eastleigh, Hampshire
    6.05 miles from Southampton

  • Karine Mulochau personal trainer

    Karine Mulochau

    Weight Loss, Toning, Life Coaching, Special Populations, Circuit Training, Body Sculpting, Nutrition, Weight Management, Posture, Older Adults, Boxing, Padwork

    Warsash, Southampton, Hampshire
    6.18 miles from Southampton

  • Lisa Lingard personal trainer

    Lisa Lingard

    Dance, Pilates, Nutrition, Weight Management, Circuit Training, Exercise Referral, Flexibility

    Warsash, Southampton, Hampshire
    6.18 miles from Southampton

  •  Andy McNeil personal trainer

    Andy McNeil

    From £37.5 per session

    Pilates, Circuit Training, Nutrition, Boxercise, Kickboxercise

    Colden Common, Hampshire
    7.26 miles from Southampton

  • Carolyn McClellan personal trainer

    Carolyn McClellan

    Fat Loss

    Whiteley, Hampshire
    7.41 miles from Southampton

  • Gen Preece personal trainer

    Gen Preece

    Injury Prevention, Sport-Specific Training

    Southampton Road, Hampshire
    7.58 miles from Southampton

  • Josh Juryeff personal trainer

    Josh Juryeff

    From £30 per session

    Body Transformations, Strength and Conditioning, Sports Massage and Therapy

    7.78 miles from Southampton

  • Joe Searle personal trainer

    Joe Searle

    Weight Management, Sports Massage, Suspension Training, Kettlebells, Nutrition, Core Conditioning, Prenatal and Postnatal Training, Rehabilitation

    East Boldre, Brockenhurst, Hampshire
    7.93 miles from Southampton

  • Gemma Paddington personal trainer

    Gemma Paddington

    From £30 per session

    Sport-Specific Training, Conditioning, Nutrition, Aerobics, Strength

    Newtown, Southampton, Hampshire
    7.98 miles from Southampton

  • Sam Newborough personal trainer

    Sam Newborough

    From £30 per session

    Cycling, Studio Cycling, Exercise Referral, Swimming, Prenatal and Postnatal Training, Children, Older Adults

    Braishfield, Romsey, Hampshire
    8.38 miles from Southampton

  • Elliot Chudleigh personal trainer

    Elliot Chudleigh

    Weight Loss, Holistic Health

    Bishop's Waltham, Southampton, Hampshire
    8.7 miles from Southampton

  • Jack Harrison personal trainer

    Jack Harrison

    From £40 per session

    Sports Therapy, Rehabilitation, Injury Prevention, Football, Nutrition

    Bishop's Waltham, Southampton, Hampshire
    8.7 miles from Southampton

  • Jane Bulloch personal trainer

    Jane Bulloch

    Cancer, Corrective Exercise, Smoking Cessation

    Twyford, Winchester, Hampshire
    8.7 miles from Southampton

  • Anne-Marie personal trainer


    Nutrition, Pilates, Life Coaching

    Hill Head, Fareham, Hampshire
    9.87 miles from Southampton

  • Paul Tully personal trainer

    Paul Tully

    From £35 per session

    Athletic Performance, Older Adults, Core Conditioning, Habit Change, GP Exercise Referral, Resistance Training, Group Training

    Fareham, Hampshire
    10.23 miles from Southampton

  • Tracey Abbott personal trainer

    Tracey Abbott

    From £22.5 per session

    Circuit Training, Core Conditioning, Boxing & Padwork, Group Fitness, Nutrition & Weight Management, Rehabilitation & GP Referral, Spinning, Weight Loss, Posture, Sports Massage and Therapy

    Fareham, Hampshire
    10.23 miles from Southampton

  • Chris Jackson personal trainer

    Chris Jackson

    From £35 per session

    Weight Loss, Martial Arts

    Fareham, Hampshire
    10.23 miles from Southampton

  • Jennifer Wainwright personal trainer

    Jennifer Wainwright

    From £35 per session

    Health, Weight Loss, Strength, Toning, Postnatal Training, Fitness for Women

    Fareham, Hampshire
    10.23 miles from Southampton

  • Peter Bradley personal trainer

    Peter Bradley

    From £30 per session

    Padwork, Sports Conditioning, Sports Massage, Prenatal and Postnatal Training

    Cowes, Isle of Wight
    11.13 miles from Southampton

  • Ben Gillings personal trainer

    Ben Gillings

    From £45 per session

    Kettlebells, Sports Massage, Vitality/Performance/Reconditioning (ViPR), Corrective Exercise, Suspension Training, Exercise for Older Adults, Prenatal and Postnatal Training, Posture

    Winchester, Hampshire
    11.16 miles from Southampton

  • Samantha Crane personal trainer

    Samantha Crane

    From £55 per session

    Personal training, TRX (Suspension Training), Pilates, Strength Training, Core Conditioning, Glute Training, Bodyweight Training, Arthritis

    Winchester, Hampshire
    11.16 miles from Southampton

  • Abby Knight personal trainer

    Abby Knight

    Weight Loss, Toning

    Winchester, Hampshire
    11.16 miles from Southampton

  • Tim Norris personal trainer

    Tim Norris

    From £40 per session

    Boxing, Boxercise, Kettlebells, Circuit Training, Nutrition, Boot Camps, Health, Wellbeing, Obstacle Course Racing (OCR)

    Winchester, Hampshire
    11.16 miles from Southampton

  • Andy Parkinson  personal trainer

    Andy Parkinson

    Cardiovascular Fitness

    Winchester, Hampshire
    11.16 miles from Southampton

  •  Shane O'Connell  personal trainer

    Shane O'Connell

    From £50 per session

    Cardiovascular Fitness, Weight Loss, Over 50s Fitness, Mobility, Flexibility, Sport-Specific Training, Movement, Posture, Strength, Muscle Endurance

    Winchester, Hampshire
    11.16 miles from Southampton

  • Rocky Penny personal trainer

    Rocky Penny

    From £45 per session

    Strength and Conditioning, Fat Loss, Boxing, Running, High Intensity Interval Training (HIIT), Sport specific fitness, All round body fitness & tone, Life Coaching, Training biomechanics

    City of Winchester, Hampshire
    11.26 miles from Southampton

  • Nicky Fuller personal trainer

    Nicky Fuller

    Movement, Balance, Holistic Health

    Mount Pleasant Lane, Lymington, Hampshire
    11.77 miles from Southampton

  • Sam Rickman personal trainer

    Sam Rickman

    From £35 per session

    Cardiovascular Training, Resistance Training, Diet Planning, Nutrition, Sports Performance, Form and Technique Analysis, Kettlebells, ViPR (Vitality/Performance/Reconditioning), Muay Thai, Postural Analysis and Correction, Goal Setting, Programme Design, Assisted Stretching, Flexibility

    Lymington, Hampshire
    12.06 miles from Southampton

  • Barbra Light personal trainer

    Barbra Light

    From £29 per session

    Core Conditioning, Bodybuilding, Flexibility & Mobility, Nutrition & Weight Management, Stress Management, Body Sculpting, Boxing & Padwork, Weight Loss, Boxing, Padwork, Flexibility, Mobility

    Portchester, Fareham, Hampshire
    12.34 miles from Southampton

  • Debbie Lucas personal trainer

    Debbie Lucas

    Pre- & Post-Natal Training

    Sway, Lymington, Hampshire
    12.42 miles from Southampton