Rocky Penny personal trainer

Rocky Penny

223Roc Fitness
City of Winchester, Hampshire
Strength and Conditioning, Fat Loss, Boxing, Running, High Intensity Interval Training (HIIT), Sport specific fitness, All round body fitness & tone, Life Coaching, Training biomechanics


I'm a results driven Fitness Coach that offers Personal Training and Lifestyle Coaching in Winchester & surrounding areas. Having been involved with sports and fitness all my life being a Fitness coach is not just my job but a passion that I've had the privilege to share.

I have many years of extensive experience working with clients from all walks of life helping achieve their fitness goals and build a healthier more driven future.

It inspires me to see my client break through their self-doubts, increase confidence and performance, with fitness making a real difference to their everyday lives. If you're new to the gym experience, or already a high performer looking to be stretched even further, I can tailor plans to specifically meet your fitness goals. What ever level of fitness you are, you will hit fitness peaks you didn't know you had and build the knowledge of how to train to full potential.

'Your Life, Your Health'



  • Level 3 Personal Trainer
  • NLP Practitioner
  • Advanced Life Coach Diploma

Languages spoken


Price per session from


Pricing and Special Offers

12 week Fitness and Life coaching plans

10 week Fitness plans

12 week Strength & Conditioning plans

Boxing Training

6 Month Lifestyle and Fitness coaching


Full Liability, Covered with Insure 4 Sport

Training locations

Gym, Home, Workplace, Outdoors, Online


We'll never share your email with anyone else.

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