Jayson Langley

Hi, I’m Jayson Langley, your level 3 qualified CIMSPA personal trainer and fitness coach. I’ve always had a passion for everything sports and fitness. As a child I competed at county level for cross country and competed for my school in football, cricket and rugby and also boxed and played ice hockey out of school. When I joined the military in 2009 I won the ‘fittest recruit’ award during training and then went on to box in the RAF as well as play Ice Hockey for them.

Since I left the military in 2012 I have developed a keen interest in triathlon where 70.3 is my distance of choice. I have qualified as a Team GB Age Group Athlete and also for the Ironman 70.3 World Championships in Utah. I’ve run numerous marathons and completed a full Ironman. I understand what it takes to compete at a high level and the demands on the body doing so.

Improving strength or losing weight doesn’t need to be complicated. It is my job to simplify the process and make it manageable and enjoyable without having to hugely restrict yourself.

thestrengthstudio.co.uk

• CIMSPA Level 3 Personal Trainer

English

Block Booking offer available

Yes

Studio, Home, Outdoors, Online