Amy Linford personal trainer

Amy Linford

Freedom Therapy
Portswood, Southampton
Movement, Pain Management, Aerobic Conditioning, Agility, Assisted Stretching, Biomechanics, Bodyweight Training, Circuit Training, Coordination, Corporate Wellness, Exercise for Older Adults, Fitness, Foam Rolling, Functional Assessments, Goal Setting, Knee Pain, Mobility, Motor Skills, Movement Analysis, Posture, Injury Prevention, Life Coaching


A passionate coach that wants to get people moving without pain and to improve their lifestyle in a relaxed and friendly environment where no subject or question is deemed silly or out of bounds.

Languages spoken


Price per session from


Pricing and Special Offers

Initial consultation: £100

Four sessions: £320

Eight sessions: £600



Training locations

Gym, Home, Online


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