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Amy Linford

Freedom Therapy

Portswood, Southampton

Movement, Pain Management, Agility, Assisted Stretching, Biomechanics, Bodyweight Training, Circuit Training, Coordination, Corporate Wellness, Exercise for Older Adults, Fitness, Foam Rolling, Functional Assessments, Goal Setting, Knee Pain, Mobility, Motor Skills, Movement Analysis, Posture, Injury Prevention, Life Coaching

About

A passionate coach that wants to get people moving without pain and to improve their lifestyle in a relaxed and friendly environment where no subject or question is deemed silly or out of bounds.