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Amy Linford

Freedom Therapy

Portswood, Southampton

Pain Management, Biomechanics, Bodyweight Training, Circuit Training, Coordination, Corporate Wellness, Fitness, Foam Rolling, Functional Assessments, Goal Setting, Knee Pain, Motor Skills, Movement Analysis, Posture, Life Coaching, Older Adults, Injury Management and Prevention, Speed and Agility, Stretching, Flexibility and Mobility

About

A passionate coach that wants to get people moving without pain and to improve their lifestyle in a relaxed and friendly environment where no subject or question is deemed silly or out of bounds.