Jennifer Wainwright

I provide a mobile service for women of all ages and can train you in your home, garden or a local park area. I have a variety of exercise equipment to ensure the sessions are varied and fun.

Personal training sessions are just that, personal to you. When it comes to health and exercise, no one size fits all, so I always get to know you before your very first exercise session and continue to ensure the sessions are suitable for you as you progress.

After your initial contact, I will speak on the phone and can answer any questions you may have about personal training. We will then book a free consultation to meet each other and discuss your goals and exercise history further.

Our first session will be an assessment to find out more about you. I will do some key measurements, postural assessments and a fitness test. This will also be a benchmark as a starting point from which to measure our progress.

I will devise a suitable fitness programme based on your goals and our findings from your assessment. This programme allows you to exercise between sessions, which really helps towards achieving your goals.

I try to keep our one-to-one PT sessions different to the programme and aim to keep each session varied so they are fun and enjoyable but also challenging!

Most of all I am there with you to keep you going and make sure you are doing everything correctly and safely.

jenniferpt.co.uk

• Level 3 Personal Trainer
• Exercise and Pregnancy Qualification
• Post Natal Exercise Qualification
• Precision Nutrition Coach Qualification
• Pad Work Qualification
• Kettlebells Qualification
• Circuit Training Qualification
• Spin Qualification
• Exercise to Music (ETM) Qualification
• Supple Strength Qualification
• Core Stability Qualification
• Resisted Movement Training Qualification
• Exercise Referral Qualification

English

10 x 1-hour sessions: £320

10 x 45-minutes sessions: £300

Extra person (with similar goals): additional £5

Home, Outdoors