Lisa Lingard personal trainer

Lisa Lingard

The Better Body Club
Warsash, Southampton, Hampshire
Dance, Pilates, Nutrition, Weight Management, Circuit Training, Exercise Referral, Flexibility

About

After her initial training with Future Fit 15 years ago, Lisa started her fitness career in Military gyms abroad, both in Cyprus and Belgium before heading back to the UK 5 years ago. She settled in Warsash and set up her company, The Better Body Club. Lisa believes that fitness should be for everyone regardless of their injuries, age or class preference and has worked to create a timetable that reflects this. Although Lisa enjoys teaching a wide variety of classes, she has a particular love of dance, pilates and music. Her spare time is taken up with even more physical activity walking her 3 dogs and taking her 2 teenage daughters out on their horses.

Qualifications

  • Exercise to Music Qualification
  • Gym Instruction Qualification
  • Torso Training and Core Stability Qualification
  • Choreography and Conditioning Qualification
  • Step Qualification
  • Mat Based Pilates Qualification
  • Pilates Progressions Qualification
  • Advanced Pilates Qualification
  • Nutrition and Weight Management Qualification
  • Circuit Training Qualification
  • Personal Training and Advanced Instruction Qualification
  • GP and Exercise Referral Qualification
  • YMCA Fit Street Dance for Kids Level 2
  • Just Jhoom (Bollywood Dance) Qualification
  • FitSteps Qualification
  • Flexibility, Aerobic, Balance, and Strength (FABS) Qualification
  • First Aid for Fitness and Dance Instructors Qualification

Languages spoken

English

Contact

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