Joe | The Hard Rock PT personal trainer

Joe | The Hard Rock PT

The Hard Rock PT
Body Confidence, Weight Loss & Muscle Toning, Nutrition & Weight Management, Boxing & Padwork, Circuit Training, All round body fitness & tone, Alternative Training Methods, Body Transformations, Booty Building, Bulking, Cycling, Clinical Exercise, Diet Plans, Empowerment Coaching, Endurance Events, Life Coaching, Losing Weight, Muscle Building, Online Coaching and Support, Online personal trainer, Return to Fitness Training, Strength Training, Self-Defence, Weightloss


My mission is to empower you to achieve your fitness goals - from weight loss to building muscle, getting stronger, fitter, faster! And I'll make sure you have the best time possible while at it!

I'm a Personal Trainer at PureGym Southampton Central, Pro Wrestler and a Musician, I also spent years training Muay Thai, Boxing and MMA.

My approach is different - no restrictive diets and to-die-from bootcamps.

I think going to the gym should be a fun experience, so I make sure to find the way you enjoy most to train to get you to your goals without having to sacrifice any of the foods and drinks you love.


  • Level 3 Personal trainer
  • Level 2 Gym instructor
  • Certified Nutritionist
  • Gym based boxing

Languages spoken


Price per session from


Pricing and Special Offers

I believe fitness should be affordable no matter your background so I have a variety of package deals to suit any budget including NHS, care worker and student discount. Get in touch to find out more

Training locations

Gym, Online


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