Marta Nardi personal trainer

Marta Nardi

Marta Nardi Fitness
Southampton
Online Coaching, Strength and Conditioning, Kettlebell Training, Fat Loss, Flexibility & Mobility, Functional Movement, Functional Fitness, Bootcamps, High Intensity Interval Training (HIIT), Metabolic Conditioning, Nutrition, Personalised Fitness Plans, Lean Muscle, Buddy Training, Couples Training

About

"Life is a journey, so is Fitness"

I help women build Strength while boosting their metabolism.

I have international experience working with all types of fitness levels and age groups. I tailor the training to the client needs, focusing on diversity, functional movements and keeping it fun! I like to change the format of the sessions frequently to keep you on toes!

I am specialised in Kettlebell training, Metabolic training, HIIT training, Bootcamp for fat loss.

I also specialised in Functional Movement Screen (FMS) which is a screening tool designed to identify compensatory movement patterns that are indicative of increased injury risk and inefficient movement that causes reduced performance.

I continuously study and attend courses to ensure I bring the most up to date training in the industry to my clients.

I have gained qualifications and trained clients in the UK, Italy & with the US Military.

Qualifications

  • PPSC Certified Pain-Free Performance Specialist
  • Original Strength Coach
  • SFG I StrongFirst Kettlebell
  • SFL StrongFirst Barbell
  • FMS Level I
  • Level 3 Personal Training
  • Level 3 Designing Pre & Post Natal Exercise Programmes
  • Level 2 Gym Instructor
  • Level 2 Exercise to Music
  • BeCreative Fitness Instructor
  • Certified Barre Concept Instructor
  • Certified Pilates Matwork & Tools Instructor

Languages spoken

English- Italian

Price per session from

£55

Pricing and Special Offers

30% OFF for ONLINE TRAINING (video call) UNTIL 30th NOVEMBER

Insurance

Insure 4 Sport

Training locations

Online

Contact

We'll never share your email with anyone else.

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