Home to some excellent outdoor spaces, there are plenty of places to get together with a personal trainer in Shirley and surrounding Hampshire. Whether you’d like circuit training by Shirley pond or cardio sessions in St James Park, one of the experienced personal trainers in Shirley below would be pleased to assist. When the weather’s not so great, how about training online, at your local gym, or at home?
With the filters below, you’ll be able to find a personal trainer in Shirley that meets your exact criteria in terms of their skills, prices, and possible training locations. When you’ve found the ideal trainer for you, just send them a quick hello through the form on their profile to share what you’d like to get from your personal training sessions this year.
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From £35 per session
Body Confidence, Nutrition & Weight Management, Boxing & Padwork, Circuit Training, Alternative Training Methods, Body Transformations, Booty Building, Bulking, Cycling, Clinical Exercise, Diet Plans, Empowerment Coaching, Life Coaching, Muscle Building, Return to Fitness Training, Strength Training, Self-Defence, Fitness, Weight Loss, Endurance
Southampton
1.42 miles from Shirley
From £30 per session
Boxercise, Indoor Cycling, Circuit Training, Zumba
Southampton
1.47 miles from Shirley
Southampton
1.47 miles from Shirley
From £45 per session
Kettlebells, Boxing & Padwork, Boxing-Based Fitness, Kettlebell Training, Weight Loss
Southampton
1.47 miles from Shirley
From £55 per session
Strength and Conditioning, Kettlebell Training, Fat Loss, Flexibility & Mobility, Functional Movement, High Intensity Interval Training (HIIT), Metabolic Conditioning, Nutrition, Lean Muscle, Buddy Training, Couples Training, Boot Camps, Functional Training
Southampton
1.47 miles from Shirley
From £38.5 per session
Pilates, High Intensity Interval Training (HIIT), Aerobics, Legs/Bums/Tums, Ballet Barre, Prenatal and Postnatal Training
Southampton
1.47 miles from Shirley
Southampton
1.47 miles from Shirley
Strength, Toning, Agility, Flexibility, Stretching, Boxing, Sport-Specific Training
Southampton
1.47 miles from Shirley
From £37.5 per session
Fat Loss, Kettlebells, Muscle Building, Body Confidence, Conditioning, Kettlebell Training, Nutrition, Fitness
Southampton
1.47 miles from Shirley
From £40 per session
Injury Prevention, Bodybuilding, Strength Training, Periodised Training, Sports-Specific Nutrition, Anxiety Management, Back Pain Management, Posture, Strength, Back Pain
Bellevue Road, Southampton
1.47 miles from Shirley
Corrective Exercise, Pilates, Nutrition, Fitness, Weight Loss, Menopause
Portswood, Southampton
1.78 miles from Shirley
From £75 per session
Movement, Pain Management, Agility, Assisted Stretching, Biomechanics, Bodyweight Training, Circuit Training, Coordination, Corporate Wellness, Exercise for Older Adults, Fitness, Foam Rolling, Functional Assessments, Goal Setting, Knee Pain, Mobility, Motor Skills, Movement Analysis, Posture, Injury Prevention, Life Coaching
Portswood, Southampton
1.78 miles from Shirley
From £33.75 per session
Life Coaching, Over 40s Fitness, Martial Arts, Muay Thai, Kickboxing, Mindset, Return to Fitness Training, Mens health, Anxiety Management, Sleep, Stress Management, Depression, Nutrition, Body Transformations
The Barbell Division
2.32 miles from Shirley
From £35 per session
Climbing, Volleyball, Kickboxing, Sports Conditioning, Corrective Exercise, Massage
Swaythling, Southampton
2.63 miles from Shirley
From £30 per session
Bodyweight Training, Taekwondo
Swaythling, Southampton
2.63 miles from Shirley
Weight Loss, Fat Loss, Resistance Training
Bitterne, Southampton
3.13 miles from Shirley
From £30 per session
Fitness, Kettlebells, Pilates, Circuit Training, Boxercise
Bitterne, Southampton
3.13 miles from Shirley
From £40 per session
Weight Loss, Toning, Sport-Specific Training, Small Group Training
Southampton
3.69 miles from Shirley
Taekwondo, Climbing, Hiking, Studio Cycling, Yoga, High Intensity Interval Training (HIIT)
North Baddesley, Southampton, Hampshire
3.91 miles from Shirley
Fat Loss, Muscle Gain, Fitness, Confidence Coaching
Sholing, Southampton
4.07 miles from Shirley
From £35 per session
Zumba, Dance, Boogie Bounce, Battle Ropes, Bodyweight Training, Circuit Training, Exercise for Older Adults, Exercise to Music, Fitness Classes, Fitness for Children, Kettlebells, Legs/Bums/Tums, Resistance Bands, Step Aerobics, Fitness, Boot Camps, Yoga, Boxercise
West End
4.54 miles from Shirley
Chandler's Ford, Hampshire
4.9 miles from Shirley
From £60 per session
Spinning, Rehabilitation, Weight Loss, Sports Massage
Chandler's Ford, Hampshire
4.9 miles from Shirley
Strength and Conditioning, Running, Endurance, Nutrition, Kayaking, Special Populations, Back Pain Management, Back Pain
Hamble-le-Rice, Hampshire
6.54 miles from Shirley
Fair Oak, Eastleigh, Hampshire
6.61 miles from Shirley
From £35 per session
Cycling, Studio Cycling, Exercise Referral, Swimming, Prenatal and Postnatal Training, Children, Older Adults
Braishfield, Romsey, Hampshire
7.27 miles from Shirley
From £37.5 per session
Pilates, Circuit Training, Nutrition, Boxercise, Kickboxercise
Colden Common, Hampshire
7.38 miles from Shirley
Dance, Pilates, Nutrition, Weight Management, Circuit Training, Exercise Referral, Flexibility
Warsash, Southampton, Hampshire
7.64 miles from Shirley
Weight Management, Sports Massage, Suspension Training, Kettlebells, Nutrition, Core Conditioning, Prenatal and Postnatal Training, Rehabilitation
East Boldre, Brockenhurst, Hampshire
8.35 miles from Shirley
Cancer, Corrective Exercise, Smoking Cessation
Twyford, Winchester, Hampshire
8.66 miles from Shirley
From £35 per session
Sport-Specific Training, Conditioning, Nutrition, Aerobics, Strength, Fitness
Newtown, Southampton, Hampshire
8.88 miles from Shirley
Injury Prevention, Sport-Specific Training
Southampton Road, Hampshire
9.04 miles from Shirley
From £30 per session
Body Transformations, Strength and Conditioning, Sports Massage and Therapy
Fareham
9.23 miles from Shirley
Weight Loss, Holistic Health
Bishop's Waltham, Southampton, Hampshire
9.62 miles from Shirley
From £30 per session
Sports Therapy, Rehabilitation, Injury Prevention, Athletic Performance, Body Recomposition, Bodyweight Training, Fitness 50+/Seniors, Functional Movement, Mobility, Golf, Strength Training, TRX (Suspension Training), Fitness
Bishop's Waltham, Southampton, Hampshire
9.62 miles from Shirley
From £65 per session
TRX (Suspension Training), Pilates, Strength Training, Core Conditioning, Glute Training, Bodyweight Training, Arthritis
Winchester, Hampshire
10.95 miles from Shirley
From £40 per session
Boxing, Boxercise, Kettlebells, Circuit Training, Nutrition, Boot Camps, Wellbeing, Obstacle Course Racing (OCR)
Winchester, Hampshire
10.95 miles from Shirley
From £50 per session
Kettlebells, Sports Massage, Vitality/Performance/Reconditioning (ViPR), Corrective Exercise, Suspension Training, Exercise for Older Adults, Prenatal and Postnatal Training, Posture
Winchester, Hampshire
10.95 miles from Shirley
From £60 per session
Cardiovascular Fitness, Weight Loss, Over 50s Fitness, Mobility, Flexibility, Sport-Specific Training, Movement, Posture, Strength, Muscle Endurance
Winchester, Hampshire
10.95 miles from Shirley
From £60 per session
Boxing, Boxercise, Kickboxing, Thai Boxing, Free Weights, Nutrition & Weight Management, Anxiety Management, Mentoring, Sustainable Behaviour Change, Weight Loss, Weight Lifting, Weight Gain, Body Confidence
Winchester
10.95 miles from Shirley
From £35 per session
Weight Loss, Strength, Toning, Fitness for Women, Post-Natal Training
Fareham, Hampshire
11.67 miles from Shirley
From £35 per session
Athletic Performance, Older Adults, Core Conditioning, Habit Change, GP Exercise Referral, Resistance Training, Group Training
Fareham, Hampshire
11.67 miles from Shirley
From £30 per session
Core Conditioning, Bodybuilding, Flexibility & Mobility, Nutrition & Weight Management, Stress Management, Body Sculpting, Weight Loss, Flexibility, Mobility, Nutrition
Fareham
11.67 miles from Shirley
From £35 per session
Weight Loss, Martial Arts
Fareham, Hampshire
11.67 miles from Shirley
From £23.5 per session
Circuit Training, Core Conditioning, Boxing & Padwork, Group Fitness, Nutrition & Weight Management, Rehabilitation & GP Referral, Spinning, Weight Loss, Posture, Sports Massage and Therapy
Fareham, Hampshire
11.67 miles from Shirley
From £8 per session
Pre- & Post-Natal Training, Fitness for Children, Fitness for Older Adults, Fitness Classes, Battle Ropes, Fitness
Sway, Lymington, Hampshire
12.2 miles from Shirley
From £45 per session
Resistance Training, Nutrition, Sports Performance, Form and Technique Analysis, Kettlebells, Muay Thai, Goal Setting, Assisted Stretching, Flexibility, Fitness, Posture, Diet Plans, Vitality/Performance/Reconditioning (ViPR)
Lymington, Hampshire
12.24 miles from Shirley
From £30 per session
Padwork, Sports Conditioning, Sports Massage, Prenatal and Postnatal Training
Cowes, Isle of Wight
12.4 miles from Shirley