From Gym to Kitchen: Expand Your Fitness Business with Nutritional Coaching If you’re a fitness buff, you know that most of your gains are made in the kitchen rather than the weight room. That’s because you need to fuel yourself effectively if you want to have great workouts and recover properly from lifting weights, spin classes, yoga sessions, or lengthy runs. UK Fitness ProMay 4 · 4 min read
Plant vs Whey Protein: Which is Best for Bodybuilding? Plant-based sources of protein are as effective as whey protein for bodybuilding. Here's why: Essential Amino Acids Proponents of dairy-based proteins like to say that plant protein supplements provide incomplete proteins. It's not true: Brown Rice Protein Powder vs. , it has all of the essential amino acids; Kalman, 2014). , 2006). David Robinson, PhD UK Fitness ProApr 22 · 13 min read
Making the Most of Your Home Gym Owning a home gym can help you achieve your fitness goals and save you hours of driving every week. Putting together a home gym can be cost-effective , too. After the initial outlay, you’ll be saving money that you would have spent on gym memberships and petrol. The comfort and convenience of a home gym can’t be overlooked, either. UK Fitness ProApr 14 · 4 min read
Pea vs Whey Protein Powder: Which is Better for You? I've been a whey guy for years. When I started using protein powder, there weren't that many options. Now there are loads. And many powders made from plant proteins have really good macronutrient and essential amino acid profiles. Pea protein powder, made from yellow peas (specifically, yellow split peas), is one of them. David Robinson, PhD UK Fitness ProApr 13 · 10 min read
Essential Amino Acids (EAAs) vs Whey Protein Powder As a long-time lifter and ultra runner, I use whey protein every day and take essential amino acid supplements during workouts. Since whey is a complete protein source, it contains all essential and non-essential amino acids (1). , phenylalanine, tryptophan) are quite low in whey protein. , amino acids not bound up in complex protein molecules), which may facilitate their digestion. David Robinson, PhD UK Fitness ProMar 27 · 13 min read
Transforming Personal Training: Harnessing Tech for Business Success Many industries are experiencing a transformation with the rise of advanced digital technologies, and fitness is no exception. Whether you work primarily as an online PT , have a hybrid approach, or work in person only with your clients, there are numerous advanced tools available today that can help you level up your business. 1. UK Fitness ProMar 24 · 4 min read
Protein Powders vs Protein Bars: Which is Best? I lift most days and am training to run 100 km at the end of the year, so not a day goes by without me thinking about protein. If you train a lot, too, perhaps you're the same? I try to get a decent amount of protein from real foods, but it can be challenging, so I rely heavily on protein powder. I use it to make shakes, smoothies, porridge , and pancakes —and I even have it in my cereal. David Robinson, PhD UK Fitness ProMar 19 · 11 min read
Soy Protein vs Pea Protein: Which Powder is Better? For years, my go-to protein powder has been Myprotein's whey protein concentrate. As discussed in my article comparing whey and egg protein , whey is a very high-quality protein. But it does give me some—let's say—"digestive issues". David Robinson, PhD UK Fitness ProMar 13 · 12 min read
How To Enjoy Going Out When You're Cutting If you’re struggling to find a way to enjoy going out when you’re cutting, then you’re in the right place! Making progress in the gym and committing to your fitness goals whilst also having fun with friends and family, whether it’s going out for meals or going out drinking, it is absolutely possible. UK Fitness ProMar 10 · 3 min read
Glutamine vs Creatine: A Comparison of Their Benefits As someone who lifts most days and is training for ultramarathons, I'm interested in how the supplements I consume may affect my body and performance. I've taken creatine monohydrate for years. It's cheap and probably has more scientific evidence supporting its safety and effectiveness than any other supplement. David Robinson, PhD UK Fitness ProMar 9 · 16 min read
EAAs vs BCAAs: Which is the Best Option for You? Amino acids are organic compounds that are often referred to as the building blocks of protein, as they're what proteins are made of. There are two main types of amino acids: non-essential amino acids (those the body can make itself) and essential amino acids (those that need to be consumed). David Robinson, PhD UK Fitness ProMar 3 · 15 min read
Creatine vs Whey Protein: Which is Better for You? People usually use protein powder as it increases muscle protein synthesis (1), which refers to the incorporation of amino acids into muscle cells and promotes muscle growth and muscle repair. On the other hand, creatine increases the availability of adenosine triphosphate (ATP), a crucial energy source that plays an important role in muscle contractions. David Robinson, PhD UK Fitness ProFeb 28 · 12 min read
Mass Gainer vs Whey Protein: Which Should You Take? The main difference between mass gainers and protein powders is that mass gainers contain more carbs and less protein, and protein powders contain fewer carbs and more protein. , "hard gainers") sometimes use mass gainers. David Robinson, PhD UK Fitness ProFeb 26 · 11 min read
Hemp vs Pea Protein Powder: Which One is Better?, lactose intolerance). Fortunately, there are numerous vegan protein powders that represent excellent sources of protein. Here, we focus on two plant-based protein sources—pea and hemp protein—and look at the scientific evidence on how much protein they provide, whether either is a complete protein source, and their potential health and fitness benefits. David Robinson, PhD UK Fitness ProFeb 20 · 19 min read
BCAA vs Beta-Alanine Supplements: Which Should You Take? As someone who lifts most days, I've been taking branched-chain amino acids (BCAAs) for years. Since there's loads of evidence that they improve body composition, strength, endurance, and recovery , you can get them on Myprotein for a tenner, and they make water taste good, it's almost a no-brainer. David Robinson, PhD UK Fitness ProFeb 17 · 12 min read
Eggs vs Whey Protein Powder: Which is Better? As someone who lifts 5–6 times per week and who is training for ultramarathons, I eat a lot of protein. 7 grams of protein per kilo of body weight per day. At 96 kilos, this means I eat at least 163 grams of protein daily. My main protein of choice is Myprotein's whey concentrate , but I eat eggs virtually every day, too (see pics below!). David Robinson, PhD UK Fitness ProFeb 15 · 17 min read
Whey vs Casein Protein Powder: Which is Better?7 grams of protein per kilogram of body weight each day. As getting so much protein from real foods can be challenging, whey and casein protein powders are widely used for those looking to increase their protein intake and enhance their muscle growth and recovery following endurance or resistance training. David Robinson, PhD UK Fitness ProFeb 10 · 17 min read
The Key Benefits of Brown Rice and Pea Protein Powder Brown rice and pea protein powders are popular for those following a plant-based diet or who need to avoid dairy products or animal sources of protein due to lactose intolerance or other adverse effects. Below, we take a look at these two types of protein powder in terms of their amino acid profiles and the amount of protein they provide. David Robinson, PhD UK Fitness ProFeb 6 · 12 min read
The Best Protein Powders for Weight and Fat Loss For individuals looking to reach their weight loss goals while developing their muscles and strength, protein supplements can be an excellent choice. 7 grams of protein per kilogram of body weight per day *. Therefore, a 100-kg individual may require up to 170 grams of protein daily. David Robinson, PhD UK Fitness ProJan 31 · 12 min read
The Best Protein Supplements and Powders for Diabetics Diabetes, a condition marked by irregular blood sugar levels, necessitates careful dietary management. Among the essential nutrients, protein plays a crucial role in overall health and in muscle mass maintenance and satiety, which is important for weight management and avoiding hunger pangs (1). David Robinson, PhD UK Fitness ProJan 29 · 11 min read
The Best Protein Powders and Supplements for Weight Gain If you're interested in developing your lean muscle mass, protein supplements can be a great addition to your diet. Below, we'll take a look at some of the best protein powder products as well as other high-protein supplements that provide a convenient way of increasing your protein and caloric intake. David Robinson, PhD UK Fitness ProJan 24 · 12 min read
The Best Protein Powders and Supplements for Seniors As it ages, the human body undergoes various changes, including the loss of muscle mass. This makes it crucial for older adults to ensure they're getting enough protein in their diets. Protein supplements can be a convenient way to achieve this, especially for senior citizens who might struggle with meeting their daily protein requirements through whole foods alone. David Robinson, PhD UK Fitness ProJan 23 · 7 min read
Hemp vs. Whey Protein Powder: Which is Best? In recent years, the popularity of protein supplements has surged among fitness enthusiasts and health-conscious individuals. Among the plethora of options, hemp and whey protein powders stand out due to their unique nutritional profiles and health benefits. David Robinson, PhD UK Fitness ProJan 16 · 9 min read
BCAAs vs. Whey Protein Powder: What's the Difference? BCAAs and whey protein powder are dietary supplements touted for their muscle-building capabilities and are integral in supporting muscle protein synthesis, a key factor in achieving lean muscle mass and fitness goals. Understanding the benefits and limitations of these supplements is crucial in determining the best option for individual dietary and fitness needs. David Robinson, PhD UK Fitness ProJan 15 · 12 min read
Adaptive Wellness: Embracing Fitness With Physical Restrictions Physical fitness is often associated with rigorous workouts and intense routines. In reality, there isn’t a one-size-fits-all regimen. You may live with physical differences that restrict your movement or endurance. This does not mean, however, that you cannot embrace a healthy lifestyle. It may be even more reason to do so. UK Fitness ProJan 12 · 3 min read
