Beta-Alanine vs Creatine Supplements: Which Are Best? Creatine and beta-alanine are among the most well-researched supplements available. Here, after a brief overview of what they are, we'll take a look at the top-rated creatine and beta-alanine supplements on the market and at what research studies say about their effectiveness. David Robinson, PhD UK Fitness ProOct 7 · 10 min read
Strategies for Personal Trainers to Attract More Clients and Grow Their Business Being a personal trainer offers an enriching and fascinating career path. You get to make a real difference in people’s lives and pursue a path that aligns with your passions. At the same time, it’s vital to understand that you’re effectively setting up a business. While the independent nature of personal training offers flexibility, it also requires you to find clients. UK Fitness ProOct 6 · 4 min read
The Best Beta-Alanine Supplements and Their Benefits Beta-alanine is a non-essential amino acid found in foods like chicken and peas. , 2023). , 2010). Below, we look at the best beta-alanine supplements as rated by consumers on Amazon and at research studies on the benefits of beta-alanine, which include enhanced athletic performance during aerobic and anaerobic exercises. 2/5 ) – 120 capsules, each with 750 mg of beta-alanine. David Robinson, PhD UK Fitness ProOct 1 · 7 min read
What are the Best Pre-Workout Supplements for Runners? Whether you're a weekend warrior or an elite athlete, pre-workout supplements can have a substantial impact on your running performance. Here, we take a glance at research supporting the use of different supplements before running and at the supplements rated most highly by people like yourself. David Robinson, PhD UK Fitness ProSep 23 · 8 min read
What are the Best Supplements for Marathon Runners? Besides a good training plan and a healthy diet, supplements can significantly impact your marathon performance. Below, I've included an overview of the scientific evidence supporting the use of different supplements when training and competing in marathons. You'll also find links to the most highly regarded versions of these supplements. , 2023). David Robinson, PhD UK Fitness ProSep 21 · 11 min read
Vanilla vs Chocolate Protein Powder: Which is Best? Below, we compare the most popular chocolate and vanilla whey concentrate, whey isolate, and vegan protein powders in terms of calories, macronutrients, and consumer ratings. Chocolate Whey Protein Concentrate Looking at the protein content of the chocolate whey protein concentrates in Table 1 below, you can see that they have between 60 and 76 grams of protein per 100 grams. David Robinson, PhD UK Fitness ProSep 14 · 7 min read
Building a Solid Foundation for Your Personal Training Business So, you have a passion for helping others get into shape – and you think you’re ready to try your hand at making it into a full-time career. The personal training industry is ideal for self-starters like you, people who are passionate about physical health and cultivating unique customer relationships. UK Fitness ProSep 12 · 4 min read
Creatine vs L-Carnitine: Which Should You Take? Recent research links creatine and l-carnitine supplements to a wide range of positive outcomes, including increases in strength, athletic performance, and muscle mass. David Robinson, PhD UK Fitness ProAug 26 · 10 min read
Creatine Powder vs Pills: Which is Best Form for You? Perhaps second only to whey protein, creatine is one of the most thoroughly investigated sports supplements. It's a compound that the human body produces naturally and is found in foods like red meat. However, there's conclusive evidence that increasing creatine levels via supplements can have a positive effect on one's strength and athleticism when engaged in high-intensity exercise. David Robinson, PhD UK Fitness ProAug 20 · 7 min read
Can You Build Muscle Without Protein Supplements? Can You Build Muscle Without Supplements? Yes, you can build muscle without supplements. , 2007) found that simply drinking milk could promote muscle growth in young men undertaking resistance training. The important thing is that your diet includes enough protein. , 84–129 grams for a 70-kilo individual). David Robinson, PhD UK Fitness ProAug 12 · 9 min read
Supplements for Teen Muscle Growth: What's the Evidence? For teenagers looking to enhance their muscles, strength, body composition, and athletic performance, supplements could make a big difference. However, to avoid wasting money, it's important to ensure that any supplements you're considering have been tested under scientific conditions. David Robinson, PhD UK Fitness ProAug 6 · 11 min read
Key Factors to Focus on to Enhance Your Fitness Journey Embarking on a fitness journey to improve your health and overall well-being is one of the most impactful decisions you can ever make. It’s also never easy – everyone faces different and unique challenges during their quest to get fit. To achieve lasting results, it's essential to look beyond mere exercise routines and adopt a more comprehensive approach to fitness. UK Fitness ProAug 5 · 4 min read
The Best Supplements for Enhancing Muscle Strength Here, we take a quick look at the scientific evidence supporting the use of supplements like creatine, whey protein, and essential amino acids (EAAs) for enhancing strength, muscle size, body composition, recovery, and athletic performance. You'll also find links to popular supplements, along with ratings out of five based on the experiences of thousands of users. , 2021). David Robinson, PhD UK Fitness ProJul 29 · 15 min read
What Are the Best Supplements for Muscle Recovery? While having sore muscles can indicate that you're doing something right in the gym, they can also prevent you from obtaining the best results if you're not able to train effectively the next day. Here, we take a look at the best supplements for recovery and at the scientific research on their efficacy. , 2018). , 2023). 7 grams of protein per kilogram of body weight each day. David Robinson, PhD UK Fitness ProJul 22 · 13 min read
The Best Muscle-Building Supplements for Women, 2018). 8% vs. 7% vs. 9%) compared to the placebo group. , it has an abundance of all essential amino acids). However, other types of protein powder, such as rice powders , pea powders , and soy powders , also have comprehensive amino acid profiles. Additionally, they often have as much protein as whey protein powder. David Robinson, PhD UK Fitness ProJul 15 · 13 min read
The Best Muscle Building Supplements for Seniors Past a certain age, our muscles tend to decrease in size and strength (Cruz-Jentoft & Sayer, 2019). , 2017). Fortunately, as shown below, numerous studies indicate that combining certain nutritional supplements with regular physical activity can promote muscle health not only in younger people but also in older adults. David Robinson, PhD UK Fitness ProJul 9 · 13 min read
Stocking Your Gym with Essential First Aid Supplies and Solutions A good personal trainer must know how to do many things during the course of their day. In addition to creating new routines, tracking client progress, and sometimes even working as a holistic advisor , they must also ensure that the first aid supplies are stocked. UK Fitness ProJul 7 · 4 min read
The Best Supplements for Over 40s to Build Muscle7 grams per pound of body weight). , 2021). , 2006) protein powders. 5/5 As you can see, whey isolates tend to have a little more protein per 100 grams compared to whey concentrates. 0/5 Comparing the two tables above, you'll see that, with the exception of hemp-based powders, vegan protein powders have about as much protein as those made from whey. David Robinson, PhD UK Fitness ProJul 1 · 10 min read
Brown Rice vs Whey Protein Powder: Which is Better? Rice vs Whey: Protein Content As shown in the table below, rice protein, like other plant-based protein powders , tends to have about 80 grams of protein per 100 grams, which is similar to whey protein supplements. 6 grams of protein per kilogram of body weight per day. For instance, an 80-kilo person would need about 128 grams daily. David Robinson, PhD UK Fitness ProJun 25 · 7 min read
When is the Best Time to Take BCAA Supplements? The branched-chain amino acids (BCAAs) consist of three essential amino acids: Leucine, isoleucine, and valine. , 2006) and a wide range of associated benefits, such as increased muscle growth, muscle recovery, energy levels, and weight loss, and reduced muscle breakdown. Below, we'll look at the best time to take BCAA supplements to enjoy these benefits. , 2021). David Robinson, PhD UK Fitness ProJun 21 · 7 min read
Soy vs Whey Protein Powder: Which is Best for You? Protein Content As shown in the table below, soy protein supplements usually have at least as much protein as whey protein powder. 6 grams to repair their muscle tissue. For example, an 80-kilo individual would require 128 grams to meet their daily protein requirements. David Robinson, PhD UK Fitness ProJun 10 · 7 min read
Collagen Protein vs Whey Protein: Which is Better? What Are Whey Proteins and Collagen Peptides? Whey protein is a by-product of the cheese-making process. The collagen peptides used in collagen supplements are usually derived from cows. Bovine collagen is made from the connective tissue of cows. Thus, collagen is one of the main ingredients in beef bone broth. David Robinson, PhD UK Fitness ProJun 3 · 6 min read
Pop-Up Portable Fitness Studios for Rural Areas Being able to meet your clients where they are can be a real boon if you work with lots of rural clients. Folks who live and work in the countryside don’t want to drive into town to work up a sweat and often have enough land for you to set up your studio on-site. UK Fitness ProJun 2 · 4 min read
Soy Protein Concentrate vs Isolate: Which is Best? Soy proteins are as good as whey proteins for building lean muscle mass. As well as examining the evidence for this, we explore how soy compares to whey in terms of essential amino acids and protein content and look at some of the key health benefits of soy. , 2022). David Robinson, PhD UK Fitness ProMay 20 · 7 min read
Which is Best – Whey, Soy, or Pea Protein Powder? Essential Amino Acids Whey powders are often considered the "gold standard" due to their complete amino acid profile. , 2018) Grams of Essential Amino Acids per 100 Grams of Pea Protein Isolate and Whey Protein Isolate To discover more about these types of protein powder, check out my article comparing whey and pea protein. David Robinson, PhD UK Fitness ProMay 14 · 8 min read
