Sports nutrition, health, and well being have been my passion for over 30 years. My knowledge has enabled me to become a champion body builder and also compete at the age of 56.
I love improving the lives of the many I work with through my 1-to-1 personal coaching and through online support and motivation.
Working closely with companies is another big passion of mine, improving the health and well being of team members; becoming healthier and happier in work means employees can become more productive even causing a drastic drop in sickness levels!
I work to give people the tools to change their life through exercise and diet. Everyone is capable of doing it; we all have the power to turn our lives around—sometimes we just need a little motivation and direction.