Christopher Troake personal trainer

Christopher Troake

CMT Training
Fat Loss, Body Transformations, Weight Loss, Toning, Cardiovascular Fitness


CMT Training was set up by myself in Cardiff to offer a personal training service in your own home!

Whether you are looking to lose weight, improve fitness, build muscle or just live a healthier lifestyle, it can be done from home with CMT Training.

If you live a hectic lifestyle, don't find gyms very appealing or simply want a more convenient way to exercise, home training is perfect. It means you can exercise in an environment you're comfortable with and can remove the hassle of getting to and from the gym.

Don't worry about equipment either. I will bring all the equipment to your door, making your fitness journey even easier!

As your personal trainer, I will provide you with...

- A FREE initial consultation to assess you as an individual and kick-start your own personal fitness journey.

- A tailored training programme based around your consultation and the goals you wish to achieve.

- Nutritional advice to supplement your training. 

The service doesn't stop once I leave your home either. I will be contactable every day for any advice and support on all things health and fitness.

Training can be done on a 1-to-1 basis or with a friend/partner!

Discounts will also be offered for friend/partner sessions as well as block session bookings. 

If you want to be in the best shape you've ever been in, get in touch today for your FREE consultation!


  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • First Aid At Work (FAAW) Qualification
  • Level Sports Leadership

Languages spoken


Price per session from


Pricing and Special Offers

FREE consultation and 1-hour workout before deciding to sign-up.

Train with a friend/partner and only pay £22 each.

Training locations



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