Adrian Bonner personal trainer

Adrian Bonner

Grove Road, Bournemouth
Outdoor Training


With over 20 years of experience within the health and fitness industry, my primary aim is to provide an enjoyable and educational activity to help you get your body moving and onwards towards your health and fitness goals. 

As a group exercise instructor based at the Littledown Centre, I teach circuits, PiYo, core conditioning, Metafit and athletic conditioning, and as a personal trainer I have worked with a variety of clients from a wide range of backgrounds and abilities, from professional athletes and business people, to retired individuals and teenagers with autism. I am also a running coach.

My training philosophy is do something that you love and you will be more likely to stick with it and variety is not just the spice of life but for exercise, it’s essential. 

Just plain and simple, amazing workouts that will make YOU the best YOU. 

What can I expect?

Personal Training is designed to get you in great shape and burn body fat, whilst developing your muscular strength, endurance, stamina, flexibility, balance and core function.

1-2-1 sessions can be indoors (in the comfort of your own home) or outdoors and will incorporate using your own body weight and a variety of equipment such as boxing pads and gloves, resistance bands and 

kettlebells, depending on your goals. 

I also run an outdoor boot camp in Southbourne on Saturday mornings all through the year and I am an online running coach.


  • Personal Training Qualification

Languages spoken


Training locations

Home, Outdoors


We'll never share your email with anyone else.

More trainers in this area

Karen Morison personal trainer in Bournemouth
Karen Morison
Athletics, Swedish Massage, Aqua Yoga
Kris Cann personal trainer in East Overcliff Drive
Kris Cann
East Overcliff Drive, Bournemouth
Kickboxing, Boxing, High Intensity Interval Training (HIIT)
Aidan Burr personal trainer in Bournemouth
Aidan Burr
Habit Change, Fat Loss, Muscle Gain
Samuel Graham personal trainer in Bournemouth
Samuel Graham
Fat Loss
Tamsyn Moreton personal trainer in Bournemouth
Tamsyn Moreton
Fat Loss, Circuit Training, Kettlebells
Jason Burch personal trainer in Frampton Road
Jason Burch
Frampton Road, Bournemouth
Toning, Wellbeing