Peter Jawor

I founded Optimum-Physique in July 2004 to provide a personal training service. I completed a 5-year Sports Science degree before going on to study for a Personal Trainer Diploma. Since qualifying I have gained valuable experience at Esporta, Cannons, Virgin Active Clubs, and The Hurlingham Club – the exclusive members' club. I have also undertaken many case studies and professional development courses, to help me keep abreast of the ever changing world of fitness and exercise. By combining my Sports Science knowledge with my Personal Training experience, I am able to offer unique programme solutions using a variety of exercise techniques and training methods. From complete beginners to professional athletes, I can offer an exercise programme that will ensure you achieve your goals.

optimum-physique.co.uk

• Master of Sport Science
• Personal Trainer Diploma (Future Fit Training)
• University of East London: Case Study in Personal Training & Advanced Instruction
• Nutrition & Weight Management Qualification (Future Fit Training)
• Scientific Back Training Qualification (Paul Chek Institute)
• Lower Back Rehabilitation Course (Sports Dimensions Physiotherapy & Rehabilitation)
• Building the Ultimate Back: From Rehabilitation to Performance Qualification (Stuart McGill, PhD)
• Torso Training & Core Stability Qualification (Future Fit Training)
• Stability Ball Training: Levels 1 & 2 (Kathryn Cullen, BSc)
• Effortless Injury Free Running Course (Chi Running with Mc Kiernan)
• Boxercise Instructor Qualification
• Circuit Training Qualification (Future Fit Training)
• Swimming Trainer Diploma
• Skiing Instructor Qualification
• Classical Massage Diploma
• First Aid (International Lifesaver)

English

2-to-1 training: £60ph

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