Everyone that I work with is different and knowing this is the reason why I get such good results. Your goals are important and an individual tailored fitness and nutrition plan will ensure that you meet those goals.
The initial free consultation (focusing on diet, fitness and physique) allows me to build an in-depth picture of you. Combining this information with the outcomes from the first personal training session will ensure that an effective program is built right from the start.
Your program will also include specific advice on nutrition as I promote the use of a food diary.
From a cardiovascular perspective, I use the most efficient styles of training to best achieve the changes that a client wants.
My ability to use the science behind the training in a fun and dynamic format means sessions are both challenging and enjoyable.
- Training Room - Level 3 Certificate in Personal Training
- Active IQ - Level 3 Diploma in Exercise Referral
- Training Room - Certificate in Circuit Training
- Training Room - Gym Based Boxing
- Training Room - Sports Nutrition
Price per session from