Adrian Smith personal trainer

Adrian Smith

Welcomefit
Reading
Exercise Referral, Core Conditioning, Flexibility & Mobility, Functional Training, Fitness 50+/Seniors, Nutrition & Weight Management, Rehabilitation & GP Referral, Strength Training/Conditioning, Weight Loss, Fitness for Older Adults, Flexibility, Mobility, Rehabilitation, GP Exercise Referral, Sports Injuries

About

Hello, my name is Adrian Smith and I'm here to motivate and inspire you to reach your goals.

10 years ago I had a brain attack (stroke) and I ended up in a wheelchair. I lost my speech. The left side of my body was completely disabled and I was obese. I knew I had to do something and that my lifestyle needed to drastically change.

Through sheer determination and self rehabilitation, I managed to recover and here I am, a fully qualified personal trainer, willing to share all my experience with you. My aim is to inspire and motivate you on your journey to a healthier lifestyle.

I am Level 3 qualified in Fitness Instructing and Personal Training and I also have a Diploma in Level 3 Exercise Referral. This allows me to work with people with different medical conditions such as:

- Arthritis

- Obesity

- Heart problems

- High blood pressure

- High cholesterol

- Mental Health

- Stress

- Post injury and rehabilitation

- Low back pain

- Cancer

- Mental health

I also specialise in muscle toning and building body strength. I've got access to an outside gym with a Bootcamp assault coarse right next to an amazing park or I can train you at your home if you prefer.

Qualifications

  • IAO - Level 3 Diploma in Fitness Instructing & Personal Training (QCF)
  • Active IQ - Level 3 Diploma in Exercise Referral
  • ARNI - Level 4 Functional Rehabilitation & Exercise Training After Stroke

Languages spoken

English

Price per session from

£35

Insurance

NRPT (031028)

Training locations

Gym, Home

Contact

We'll never share your email with anyone else.

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