Hello, my name is Adrian Smith and I'm here to motivate and inspire you to reach your goals.
10 years ago I had a brain attack (stroke) and I ended up in a wheelchair. I lost my speech. The left side of my body was completely disabled and I was obese. I knew I had to do something and that my lifestyle needed to drastically change.
Through sheer determination and self rehabilitation, I managed to recover and here I am, a fully qualified personal trainer, willing to share all my experience with you. My aim is to inspire and motivate you on your journey to a healthier lifestyle.
I am Level 3 qualified in Fitness Instructing and Personal Training and I also have a Diploma in Level 3 Exercise Referral. This allows me to work with people with different medical conditions such as:
- Heart problems
- High blood pressure
- High cholesterol
- Mental Health
- Post injury and rehabilitation
- Low back pain
- Mental health
I also specialise in muscle toning and building body strength. I've got access to an outside gym with a Bootcamp assault coarse right next to an amazing park or I can train you at your home if you prefer.
- IAO - Level 3 Diploma in Fitness Instructing & Personal Training (QCF)
- Active IQ - Level 3 Diploma in Exercise Referral
- ARNI - Level 4 Functional Rehabilitation & Exercise Training After Stroke
Price per session from