Adrian Smith

Hello, my name is Adrian Smith and I'm here to motivate and inspire you to reach your goals.

15 years ago I had a brain attack (stroke) and I ended up in a wheelchair. I lost my speech. The left side of my body was completely disabled and I was obese. I knew I had to do something and that my lifestyle needed to drastically change.

Through sheer determination and self rehabilitation, I managed to recover and here I am, a fully qualified personal trainer, willing to share all my experience with you. My aim is to inspire and motivate you on your journey to a healthier lifestyle.

I am Level 3 qualified in Fitness Instructing and Personal Training and I also have a Diploma in Level 3 Exercise Referral. This allows me to work with people with different medical conditions such as:

- Arthritis

- Obesity

- Heart problems

- High blood pressure

- High cholesterol

- Mental Health

- Stress

- Post injury and rehabilitation

- Low back pain

- Cancer

- Mental health

I also specialise in muscle toning and building body strength. I've got access to an outside gym with a Bootcamp assault coarse right next to an amazing park or I can train you at your home if you prefer.

welcomefit.co.uk

• IAO - Level 3 Diploma in Fitness Instructing & Personal Training (QCF)
• Active IQ - Level 3 Diploma in Exercise Referral
• ARNI - Level 4 Functional Rehabilitation & Exercise Training After Stroke

English

NRPT (031028)

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