Karen O'Donoghue personal trainer

Karen O'Donoghue

Bracknell, Bracknell Forest
Body Sculpting, Circuit Training, Kettlebell Training, Nutrition & Weight Management, Strength Training/Conditioning, Toning, Suspension Training, SAQ (Speed, Agility, Quickness)

About

Hello my name is Karen O'Donoghue and I am passionate about health and fitness.

I enjoy all areas of fitness – Swimming, Running, Bike Riding, Weight training, Kettle Bell training, Triathlons… the list is endless. I enjoy the sense of achievement I get from exercise and the freedom it gives me.

As a nutritional advisor I am hugely passionate about healthy eating. I don't believe diets are the answer and calorie counting for life isn't fun but with a few different lifestyle choices achieving goals becomes a lot easier and much more enjoyable.

I am a Premier trained Personal Trainer and nutritional advisor. I decided to train as a Personal trainer as I have found people asking me for training help, help with their diets, event training and about general health for years. I love seeing people get results and enjoyment from exercise and being able to make lifestyle changes that affect their future.

Qualifications

  • Premier - Diploma in Fitness Training & Sports Therapy (Level 3)
  • Active IQ - Level 2 Award Emergency First Aid
  • Active IQ - Level 2 Diploma in Health & Fitness

Languages spoken

English

Price per session from

£40

Training locations

Gym, Studio

Contact

We'll never share your email with anyone else.

More trainers in this area

Natasha Vernon personal trainer in Bracknell
Natasha Vernon
Bracknell, Bracknell Forest
Circuit Training, Weight Loss, Toning
Raymond Anthony Mouzon personal trainer in Bracknell
Raymond Anthony Mouzon
Bracknell
Weight Loss, Online Coaching, Body Transformations
Yasmin Ismail personal trainer in Warfield
Yasmin Ismail
Warfield, Bracknell Forest
Weight Loss, Core Conditioning, Flexibility & Mobility
Daniel Weyman personal trainer in Windsor
Daniel Weyman
Windsor
Boxing, Kickboxing, Weight Loss
Tom Joyce personal trainer in Wokingham
Tom Joyce
Wokingham
Boxing
Ian Davies personal trainer in Wokingham
Ian Davies
Wokingham
Injury Prevention, Movement, Boxing