About
I provide strength and conditioning; performance lifestyle support for athletes. Whilst I will provide an evidence based practice applying my knowledge, I also have over 16 years of experience in sports and fitness. For 8 years I worked primarily as a personal trainer and resort head of fitness (in various greek resorts). I also worked as an outdoor instructor alongside my fitness and sports roles. Following this I the past 8 years I have been working with athletes supporting their performance through strength and conditioning, particularly in adventure sports and weightlifting. I am currently working as a lecturer in sports science and delivering specialist strength and conditoning modules at UCLan; I am also the strength and conditioning coach and dual career coordinator for the scholarship athletes at UCLan and on TASS.
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Qualifications
- PhD Candidate in Strength and Conditioning
- MSc Sport and Exercise Science
- BSc (hons) Strength and Conditioning
- Experienced Registered Yoga Teacher (E-RYT - Yoga Alliance)
- Continuing Education Provider (CEP - Yoga Alliance)
- Registered Exercise Professional (CIMSPA - Chartered Insutitute of Management In Sport and Physical Activity)
- Licensed Weightlifting Coach and Technical Official (British Weightlifting)
- Accredited Sports Analyst (ISPAS - International Society of Performance Analysts in Sport)
- UK Anti Doping Educator
- Level 3 Athlete Development Performance Lifestyle
- Level 2 Understanding Athlete Lifestyles
- Level 3 Personal Trainer
- Level 3 GP Referral
- Level 3 Pre and Post Natal Exercise
- Level 3 Advanced Sports Nutrition
- Level 1 & 2 British Weightlifting Coaching
- Level 1 & 2 British Powerlifting Coaching
- Level 1 & 2 Supfit Instructor
- Level 2 Complete Kettlebell Instructor
- Level 2 Gym Instructor
- Level 2 Mat Pilates Instructor
- Level 2 Nutrition For Weight Management
- Childhood Obesity Prevention Qualification
- Level 3 CPD Advanced Resistance Training
- Exercise for Fat Loss Qualification
- Circuit Training Qualification
- Core Stability and Torso Training Qualification
- Psychology of Behaviour Change Qualification
- Inspiring Positive Behaviour in Sport Qualification
- Multi-Style Yoga Teacher Training Certificate (200hr Multistyle)
- Yin Yoga Teacher Training
- UK Anti Doping Advisor Qualification
Languages spoken
English
Price per session from
£30
Pricing and Special Offers
£30 per session
£30 for periodised individual programming
Training locations
Gym, Studio, Outdoors, Online
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