Ross Cracknell personal trainer

Ross Cracknell

ROC Personal Training
Isle of Man
Fat Loss, Rehabilitation, Athletic Performance


My name is Ross Cracknell, I have over 10 years experience in the Health & Fitness Industry. Over that time I have gained vast knowledge on how to improve and advance clients well-being through exercise and nutritional advice.

I specialise in Fat Loss… Most of my career as been spent working with people who want fast and transforming results (ideally within 12 weeks), either for holidays, weddings or just to improve the way they look and feel. I help clients achieve this by focusing on exercises and nutritional approaches that suits their body type and lifestyle.

Food… What we eat and when is so important on our journey to success, I go to great depths to make sure everyone I work with understands how their nutrition is vital in improving health and hormone performance.

Additionally, with my Sports Conditioning background I can also provide plans that will enhance sports performance and injury prevention.

Brief Background… I started out Personal Training for my local David Lloyd Health Club, I spent 3 years working with a wide range of clients all seeking their own individual goals. This period was great as I managed to grow my skills and qualifications by going on many courses through the David Lloyd Education Scheme.

After building up a successful portfolio of clients at David Lloyd, I felt it was time to branch into the sports team world. I started working for a professional Football Club as the First Team Fitness Coach. In this role it was my duty to ensure players were in their best condition possible. Using GPS data and video analysis allowed me to track players overall workload on a week to week basis. I would then provide the players gym programmes specific to where they played, I also worked with the physio to provide Massage therapy and rehabilitation programmes for injured players. Other Sports/Teams I have offered my services to include Boxing/Tennis/Rugby and Swimming.

Whilst I was working within Football, I set up my own 1-2-1 Personal Training Studio in Bournemouth. It was always something I wanted to do. No memberships, No crowded gyms. Just me and the client working hard without any distractions. I operated and ran the business for almost 5 years before I took the next step to where I am now…

I now live in the Isle of Man, we moved originally because my Wife’s parents lived here and she wanted to be closer to them. I have since started working with the Island’s Sports Institute which is all about producing the talent for the future which is really exciting. I also offer my Gym and Sports Therapy services to local football and rugby clubs.

With ROC Online Coaching it allows me to continue to work with the many clients/athletes I have built up over the years. Through the app I send workouts created with the clients goals in mind direct to them, which can be completed wherever they like to train Home/Gym/Outside etc.

If you are contemplating working with me just know… I like to challenge and encourage my clients to surpass their physical and mental boundaries by using effective exercise protocols to help them achieve their goals. I will train you just like I would if we were face to face and you will get all the support you need.


  • BSC Sport Science Degree
  • Advance Level 3 Personal Training
  • Advance Level 3 Sports Therapy
  • Level 3 Nutrition Coach
  • FA Sports Conditioning Coach
  • Posture and Movement Screening Coach

Languages spoken


Price per session from


Pricing and Special Offers

12-Week Packages from £390

6-Week Packages from £225

Gym Memberships from £36 per month

Training locations

Gym, Studio, Home, Workplace, Outdoors, Online

REPs code



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