Lewis Baker - High Wycombe personal trainer

About

My name is Lewis Baker, Phoenix Lifestyle Innovations is more than a business, even more than a passion. Building Phoenix Lifestyle Innovations saved my life. I have been a recovering alcoholic since the 17th of November 2011. My GP had told me I had a couple of months to live based on the highest readings he had ever seen in 30 years of practice. I started a detox programme and started swimming, which led to me to taking up other physical exercise. Keeping 5 miles ahead of my demons became a mantra and before I knew it I was 5 months sober. I had discovered a model that worked for me and found others that benefit from a physical approach to overcoming personal and mental challenges. I trained as a PT to deliver these methods to others like me. Everyone that I have helped has stayed sober. I have learned so much more on my journey and met others that have contributed to my programme. After 6 years we have a model that we know will help every person that comes to us.