Caz Erlstedt

About

My extensive experience will give you confidence that whatever your goals we will get there. I deliver this through my unique combination of motivation and enjoyment coupled with a lot of variety and progression and flexibility of hours.

What I'm going to do for you

If you are looking to increase your fitness levels, lose some weight, tone up, or just improve your overall health and wellbeing I can help. I provide training programmes tailor made to each individual along with nutritional advice which compliments your training programme and best helps you achieve your goals. Exercise and diet can improve your lifestyle in so many ways. I understand making these changes can be daunting and will provide knowledge, guidance and support to keep you motivated along the way.

Employing me as your personal trainer you will get:

- Motivational and varied personal training sessions

- A bespoke training programme that helps you reach your individual goals

- Ideas on how to incorporate more activity into your daily life with ongoing exercise and nutrition advice

- Support and advice on working out at home in between your PT sessions

In the sessions you can expect:

- An effective cardio warm up

- Varied exercises best suited to your needs

- Strong communication to motivate you, guide you and help you understand what we are doing and why

- A cool down that incorporates stretches essential for injury prevention

Training location:

Based in new town Beaconsfield, I generally deliver my training at the Training Station which I’ve worked from for nearly 20 years. It is a boutique Personal Training Studio offering the experience you need with a wealth of equipment to allow me to deliver you your results.

Myself

I have had the pleasure of being a personal trainer for over 15 years. I have a strong desire to help each and every client achieve their fitness goals. I am an energetic, motivating and approachable individual who will identify the best way to work with you and ensure you get the results you desire. I am a Level 3 qualified Personal Trainer & I have worked with a huge variety of clients of all ages, shapes and sizes each of who brings with them different goals that I thoroughly enjoy helping them to achieve.