Jeremy Sammes personal trainer

Jeremy Sammes

Beaconsfield, Buckinghamshire
Circuit Training, Core Conditioning, Flexibility & Mobility, Fitness 50+/Seniors, Nutrition & Weight Management, Pilates or Yoga, Life Coaching, Rehabilitation & GP Referral, Strength Training/Conditioning, Weight Loss, Fitness for Older Adults, Posture, Rehabilitation, GP Exercise Referral


Quite simply, a Personal Trainer can help you to improve your own present level of health and fitness, whether you are already quite fit or just starting out on the journey. As your Personal Trainer, I am available to provide you with guidance at all stages through a programme which we develop together and which is specifically geared to meet your particular needs and fitness goals.


  • YMCAfit - Level 3 Personal Trainer Award
  • Modern Pilates Advanced Instructor
  • YMCA Diploma in Exercise & Fitness
  • YMCA Exercise to Music
  • YMCA Fitness Programme Coordinator Award
  • YMCA Fitness Training for Older Person
  • YMCA Pre & Post Natal
  • YMCA Sports Injuries
  • YMCA Stress Management

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