Rachel McGuinness

Hi, I’m Rachel McGuinness and I’m a fully qualified and insured personal trainer based in the South Bucks area.

Quite frankly, I used to be a bit of a mess. I was overweight and unfit, ate like a ‘Pacman’, smoked like a chimney, drank like a fish and was a professional couch potato. Then I got my act together and decided to get healthy!

10 things about me

1. I’m 55 with a body age of 40.

2. I used to be a size 18 and now I’m a 10.

3. I don’t diet but I do eat sensibly and practice the 80/20 rule.

4. I love gin, but in moderation.

5. I hate gyms, but exercise at home with my partner 3-5 times a week.

6. I love exercise, but don’t want to spend hours doing it.

7. I don’t do triathlons or run marathons, but I like the occasional slow-paced 5k run.

8. I love a good 10-mile hike in the stunning Chiltern Hills at weekends.

9. I’m a big advocate of getting a great night’s sleep.

10. I believe everyone should look after number one, as the only thing you own for life is your body.

My 30-minute workouts follow the principles of HIIT (High Intensity Interval Training), but it’s ‘HIIT without the sh*t!’

At home or the office, I come to you for your 1-2-1 workout.

• Workouts are tailored to the individual’s needs.

• It’s motivational – think of me as your personal cheer leader!

• I make it fun, not a chore.

Each session consists of:

• 5-minute warm up

• 20 minutes of concentrated exercise

• 5-minute cool down/stretch

30minuteworkout.co.uk

• Premier - Diploma in Fitness Instructing & Personal Training

English

Towergate

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