Rachel McGuinness

Hi, I’m Rachel McGuinness and I’m a fully qualified and insured personal trainer based in the South Bucks area. Quite frankly, I used to be a bit of a mess. I was overweight and unfit, ate like a ‘Pacman’, smoked like a chimney, drank like a fish and was a professional couch potato. Then I got my act together and decided to get healthy! 10 things about me 1. I’m 55 with a body age of 40. 2. I used to be a size 18 and now I’m a 10. 3. I don’t diet but I do eat sensibly and practice the 80/20 rule. 4. I love gin, but in moderation. 5. I hate gyms, but exercise at home with my partner 3-5 times a week. 6. I love exercise, but don’t want to spend hours doing it. 7. I don’t do triathlons or run marathons, but I like the occasional slow-paced 5k run. 8. I love a good 10-mile hike in the stunning Chiltern Hills at weekends. 9. I’m a big advocate of getting a great night’s sleep. 10. I believe everyone should look after number one, as the only thing you own for life is your body. My 30-minute workouts follow the principles of HIIT (High Intensity Interval Training), but it’s ‘HIIT without the sh*t!’ At home or the office, I come to you for your 1-2-1 workout. • Workouts are tailored to the individual’s needs. • It’s motivational – think of me as your personal cheer leader! • I make it fun, not a chore. Each session consists of: • 5-minute warm up • 20 minutes of concentrated exercise • 5-minute cool down/stretch

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