Firstly, a little about me: A healthy lifestyle and exercise is not something I grew up with, rather it is something I was drawn to after being unhealthy and unhappy. Over time, I have gradually made some critical changes in my lifestyle through healthy eating and regular exercise, and now I cannot emphasise enough the benefits. Having a stronger body, higher energy levels, improved health and positive psychological changes were assuring me that this was a path I wanted to pursue. Getting on this path has helped me enormously inside and out, and I would like to empower myself by helping others to experience similar positive changes in their lives.
My mission is to encourage and guide you on your health and fitness journey with a tailored approach focused on your needs, whether it is weight management, body fat reduction, muscle tone development or nutrition guidance. Also, as a qualified life coach I emphasise the importance of overall body and mind well-being and believe that the body will achieve what the mind believes.
- Level 3 personal trainer