Over 10 years in the fitness industry means having tested almost every kind of training method, nutrition technique or product out there. You won’t have to waste your time experimenting with fitness or nutrition programs that don’t give you the desired results because I’ve done that for you.
I have helped hundreds of people with a number of different goals, ranging from weight loss/toning, muscle gain, athletic performance and injury & rehab.
Articles by Alex
The Limitations of WillpowerHere’s a day in the life a person over relying on willpower:Wake up, head to work. You get your coffee and skip the croissant because you’re being ‘healthy’ and making up for a heavy night before. Then at lunch you go for a salad because once again you are being ‘healthy’. Your brain is fried and you are knackered.
- BSc (Hons) Sports & Exercise Science
- Functional therapy and performance with FASTER global & CoreKinetic
- Olympic Lifting workshops with UKSCA & CrossFit London
- Functional Medicine & Endocrinology workshops with Dr Bob Rakowski
- ITEC Level 3 Sports Massage Therapist
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