Over 10 years in the fitness industry means having tested almost every kind of training method, nutrition technique or product out there. You won’t have to waste your time experimenting with fitness or nutrition programs that don’t give you the desired results because I’ve done that for you.
I have helped hundreds of people with a number of different goals, ranging from weight loss/toning, muscle gain, athletic performance and injury & rehab.
Articles by Alex
If You're Lacking Willpower...Hands up if you have said phrases like the following before : ‘If I wasn't lacking willpower I could achieve…’ ‘I do not have enough willpower and that’s why I keep failing with my diet’ ‘No, it’s okay if everyone around me eats chocolates; I will just use my willpower to resist all temptation’ While there is a small amount of truth in the above statements, I’m here to tell you that over relying on willpower is BS! The smart people understand that as humans we are all flawed and so they use their environment to help get the best out of them instead of relying solely on willpower.
- BSc (Hons) Sports & Exercise Science
- Functional therapy and performance with FASTER global & CoreKinetic
- Olympic Lifting workshops with UKSCA & CrossFit London
- Functional Medicine & Endocrinology workshops with Dr Bob Rakowski
- ITEC Level 3 Sports Massage Therapist
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