Home Gym Flooring Essential Tips and GuideFlooring should be the first thing or among the first things to plan when you're ready to build your home gym. If you thought you could arrange all the equipment you need on a concrete floor in your house or garage, think again. A concrete floor doesn't offer the cushioning, stability or traction that gym goers require.
The Best Indoor Rowing MachinesWhether you are looking for a new rowing machine for your home, to use with your personal training clients, or for your gym, there are so many different options on the market today. Regardless of your budget and requirements, you’ll find something online that suits your needs and the space you have to place your new indoor rowing machine in. 99.
Strongman Supplements: What the Strongest Men in the World TakeWhether it’s pulling trucks or deadlifting cars, strongmen ask a lot of their bodies. Here, we take a look at the strongman supplements taken by four of the strongest men in history: Eddie Hall, Brian Shaw, Hafthor Bjornsson, and Tom Stoltman.
Five Ways to Promote Post-Exercise RecoveryTo improve your strength, fitness, or overall health, starting an exercise regime is a great start. But to be able to train consistently, it’s vital that you take care of yourself between workouts.
)As the baby boomer generation matures, the demand for personal trainers for seniors has grown and will continue to expand in the future. It may come as a surprise, but at the age of 75, nearly one-third of men and one-half of women will no longer continue to exercise. Older people require regular physical activity due to a decrease in muscle mass and bone density.
What is HIIT?HIIT stands for high-intensity interval training. As the name suggests, HIIT workouts involve intervals of high-intensity exercise. Since the exercises are performed at a high level of intensity, the intervals have to be quite short, usually ranging from 30 to 60 seconds. Between each high-intensity interval, you have a short period in which to recover before starting the next.
)Online personal training has taken off over the last 18 months, with the most obvious cause being the worldwide pandemic. But what is an Online PT?An online PT (also known as an online coach) is a personal trainer that offers virtual services to potential clients.
Online Personal Trainer InsuranceFor many personal trainers, the COVID-19 pandemic has forced them to change their way of working. Whether you have taken to training clients online or are enjoying outdoor training sessions this summer, you may be wondering about online personal trainer insurance.
Beginners Guide to Strength Training: Four Factors to Consider When You Start Strength TrainingStrength training is a type of exercise that forces the muscles to contract under the tension of heavy weights. The weight that the body is made to bear can be from weights like dumbbells, kettlebells, or bars, or the body's own weight.
Calisthenics Exercises for BeginnersCalisthenics is a type of bodyweight training that has exploded in recent years. As more people move away from bodybuilding and towards functional training, calisthenics has become the perfect way to get super strong and learn body mastery. As a beginner, you should focus on the foundation of calisthenics: technique, control, and strength.
11 Healthy Ways to Lose Body FatThere is more nutrition coaching advice available now than ever before. With so much information it can be easy to become frustrated with trying to find the best nutritional habits for you and your goals. After more than 25 years of coaching, I have concluded that keeping it simple is best when asking someone to make changes to improve their health and fitness.
The Health Benefits of Raw Barley Grass Juice PowderRaw barley grass juice powder offers many nutritional benefits to consumers, which is why it is becoming increasingly popular with individuals who are passionate about looking after their health. Barley grass comes from young barley plants, which haven’t yet started making seeds.
Superhero Diets and WorkoutsIf you’ve watched any of the superhero movies from the past few years, you’ve probably wondered how some of your favourite actors and actresses managed to get in shape for their roles. 1. The Superhero Diet and Workout of Gal GadotGal Gadot has been praised for both her incredible acting and physique while playing the role of Wonder Woman.
We all want to be more productive, breezing through that to-do list, increasing our creative thinking, and effortlessly multitasking. But maybe there’s another way? What’s missing from your routine? Could fitness be it?If you exercise regularly and stay fit, you understand there are more advantages than weight loss or staying in shape.
Positive Lifestyle Changes to Make as You Get OlderAging is inevitable. With time, the years will catch up and you’ll notice you’re no longer as limber as you used to be. Breath and remember, it’s okay. Positive Lifestyle Change 1: Prioritize Mental HealthAs we get older, putting ourselves second becomes normal.
Delicious Plant-Based Protein SnacksWe all know that protein is key in helping our bodies to repair and build muscle, so consuming protein following a workout is important! There seems to be a misconception that it is hard to consume enough protein through a plant-based diet to support healthy muscle growth, though we are here to prove that isn’t the case.
Pole Fitness for BeginnersPole dancing, which was once something that was frowned upon, has now become an increasingly popular fitness option. What is Pole Fitness?The roots of pole fitness are found in the Chinese Pole, which is an acrobatic sport, and the Mallakhamb Pole (Indian Pole), which is a form of training used to develop reflexes, speed, and a fighter's concentration.
Exercise offers many benefits to anyone who takes part in a regular fitness class or routine. If you have been diagnosed with certain medical conditions, you may be wondering how you can continue to keep fit and healthy while still receiving treatment or recovering. Breast CancerThe NHS (1) shares that regular exercise and a healthy, balanced diet can help to prevent the risk of breast cancer.
How to Train at HomeCompleting an at home workout can be just as effective as working out in the gym. If you are short of space or funds, there are plenty of ways to exercise at home without equipment. HIIT workouts can be done at home as they involve bodyweight exercises, meaning you don't have to buy any special equipment.
Post-Pregnancy Weight-Loss Diet PlanAfter all those pregnancy cravings, an expecting mother is bound to put on some weight. And, let’s not forget about those nine months where the body goes through some drastic changes, physically, mentally, and hormonally. Once the baby is out, the next step for most mothers is to start the post-pregnancy weight loss journey.
)There’s nothing better than taking your usual workouts outdoors and making the most of some of the beautiful open spaces near your home. Hackney is packed with great parks and spaces for exercising, many of which offer outdoor gym equipment. 1.
)With so many great outdoor workout locations to choose from, why not take your training sessions outdoor this year in Greenwich? We’ve searched and tested a whole host of locations throughout the borough to compile our list of the top five places to meet your personal trainer in Greenwich. 1.
Way to Reduce Tiredness #1Eat little and oftenFood releases energy and energy is exactly what we need to combat tiredness and keep us going during the day. The quick drop in energy that follows the boost will leave you feeling tired again. Way to Reduce Tiredness #2Remain activeIt sounds crazy but it isn’t; there is actually a bit of science behind it.
)Home to one of the largest outdoor areas in London, Hammersmith and Fulham offers some incredible options for working out outdoors this year. 1. uk/projects/normand-park/ Set on just over five acres of land, this park features plenty of facilities within this space.
)This year, why not head outdoors for your workout in Ealing? With so many beautiful open spaces to choose from, and fantastic gym equipment in many of the parks, there’s no need to keep training indoors. After scouring the borough for the best areas to exercise, we’ve compiled our list of recommendations for the top places to meet your personal trainer in Ealing. 1.
)If you’re looking to meet your personal trainer in Croydon, you’ll be spoiled for choice when it comes to parks, many of which offer a good selection of outdoor gym equipment. Having visited dozens of parks throughout the borough, we feel that these are the best locations to meet your personal trainer in Croydon. 1.
How to Get Online Personal Trainer JobsGyms are among the many business types that have been affected by the COVID-19 pandemic. While this is really tough for gym ownders, the number of people signing up for online exercise classes has massively increased. For online personal trainers, this is great news.
)Kensington is renowned for having some of the best personal trainers in London, and there are some fantastic parks and open spaces to meet your personal trainer in this area. There’s no need to spend any more time training indoors, with options such as Holland Park and Kensington Gardens on your doorstep. 1.
Why Hire a Cycling Personal Trainer?Bicycle paths and lanes are spreading throughout cities all over the world, and more and more people are cycling for environmental or money-saving purposes, or just to have fun. That the popularity of cycling is increasing is hardly surprising given the many benefits. Cycling allows you to go to work and exercise at the same time.
How Holistic Personal Trainers Help You With Anxiety and DepressionStudies have shown that many people suffering from anxiety and depression benefit from holistic therapy. One of the reasons people are attracted to holistic therapy is that it considers the complex nature of anxiety and depression disorders, and the multiple reasons people experience them.
)Second only to Wandsworth among inner London boroughs in terms of green space, there is no shortage of amazing outdoor places to meet your personal trainer in Camden. 1. Primrose HillAt 64 metres, Primrose Hill is the second highest natural point in Camden, so is perfect for some high-intensity interval training (HIIT) in the form of hill sprints.
Six Reasons to Hire a Weight Loss Personal Trainer One thing that often lets us down when trying to lose or maintain our weight is our willpower. The temptations in the refrigerator, busy schedules, lack of motivation, and fatigue among other factors are enough to make us lose track of our fitness goals. 1.
)When you’re trying to shed fat, hiring a personal trainer for weight loss is invaluable. A good personal trainer will offer both expertise and support, and will provide accountability, ensuring you're incentivised to keep going. Let’s take a look at some of the ways hiring a personal trainer for fat loss can assist you on your journey to a leaner physique.
)With over 100 parks and open spaces, including vast expanses like Richmond Park and Bushy Park, over half of the borough of Richmond is parkland! If you’re planning to meet your personal trainer in Richmond, the choice of locations is almost overwhelming.
)With 1,700 acres of green spaces—equivalent to 1,700 football pitches—Wandsworth is greener than any other inner London borough, making it the perfect place to get together with your personal trainer for an outdoor workout. 1.
How to Find a Freelance Female Personal TrainerThe easiest way to find a freelance female personal trainer is to enter your location into the search box here, then use the filter so that only female personal trainers appear in the search results. Social media movements primarily started on Instagram such as #ThisGirlCan and #StrongNotSkinny have now amassed 10 million posts each. 1.
)Pilates was developed by Joseph Hubertus Pilates, who dedicated his entire life to improving physical and mental health. Pilates has now become the choice of activity for millions of people, many of whom practice under the supervision of an experienced Pilates personal trainer.
Eleven Fitness and Diet Trends That Aren't Actually NewYou might be surprised to learn that many of this year’s hottest fitness and diet trends are not new at all! People have been trying to get the perfect body in all sorts of ways for thousands of years.
)Why hire an online personal trainer?Having an online personal trainer deliver a workout programme to you electronically means that you can access your workout on your mobile device at any time and in any location. This is great for those that travel frequently or do not want to be restricted by gym opening times. 1.
)From the outside, getting in shape can look simple: Want bigger muscles? Lift weights. However, the further you delve into “the lifestyle”, the more you realise there’s more to it than meets the eye.
Simple Lifestyle Changes That Increase Your Metabolic RateIf you want to increase your metabolic rate, eating the right foods and doing the right exercise is a key part. However, you also need to make sure you’re leading a lifestyle that promotes optimal calorie burning.
)There’s a reason celebrities and the wealthy get personal trainers. So what can a personal trainer help you with? Here are six reasons to get a personal trainer a personal trainer:1. Get a personal trainer to improve your fitnessWorking with a personal trainer, whatever your goal, will undoubtedly lead to an improvement in your fitness.
Three Ways to Reduce the “Belly Fat Hormone”Cortisol, also known as the “belly fat hormone”, typically gets a bad rap. Cortisol’s job is to protect us. It’s produced by the adrenal glands whenever our bodies experience too much mental or physical stress, also known as the “fight or flight” response.
What to Do When You're Not Motivated to WorkoutMotivation is fleeting, and there are a lot of things that can chase it off. Rather than relying on motivation, which is fickle and never around when you need it, looking to develop discipline may be a more effective long-term strategy.
A couple of mistakes beginners make: 1. Going too hard too soon. 2. Using poor technique. Try this bodyweight workout plan for beginners to avoid falling into either of the above traps!The workout will only take you 5 minutes. Do each exercise for 20 seconds before moving on to the next exercise. You have 10 seconds to rest/get ready between exercises.
Here’s a day in the life a person over relying on willpower:Wake up, head to work. You get your coffee and skip the croissant because you’re being ‘healthy’ and making up for a heavy night before. Then at lunch you go for a salad because once again you are being ‘healthy’. Your brain is fried and you are knackered.
Top Five Fat Loss HacksEven if we feel we’re on top of our diet and exercise, it’s common to reach plateaus. For instance, a new regime might initially result in fat loss, but then, despite your efforts, that extra bit of fat just refuses to budge. This can be frustrating, but there are reasons this happens and, therefore, there are things you can do.
How to Walk MoreNo gym membership, no problem. Pushchair bound, no worries. Comfortable footwear, great – let’s get going on foot and learn how to walk more!Are you sitting still? Now we will beginOne way to determine your activity level is to count the number of steps that you take in an average day.
Eight Benefits of High-Intensity Interval Training (HIIT)The fitness industry has seen a rise in the popularity of workout programmes such as CrossFit and Insanity which all fall under the umbrella of HIIT workouts.
The Benefits of BCAA SupplementationBranched chain amino acids (BCAAs; leucine, isoleucine, valine) are “essential” amino acids. This simply means the body is unable to synthesise them in sufficient quantities, and so they need to be consumed.
The Benefits of Warming Up Before ExerciseHow many people who exercise in any form – whether it be a run outside, a resistance session at the gym or an exercise video in your front room – can say they regularly complete a warm-up, cool down and stretch? Don’t they just get in the way of the main session, and take up valuable minutes that mean we can finish the workout that bit sooner? This article is for anyone who skips anyone of these activities.
The Benefits of Creatine SupplementationTo translate our hard work in the gym into real changes in physical performance, it’s vital we provide our bodies with what they need. Creatine is an organic compound, produced by the liver and kidneys, that helps to make adenosine triphosphate (ATP), which provides the energy for muscle contractions.