Mark Felix: Supplements, Diet, and Best Lifts At 6 feet 4 inches (193 cm) and 310 lb (140 kg), Mark Felix aims to consume at least 7,500 calories each day, as well as numerous supplements, to maintain his massive bulk. Below, we take a look at what supplements he takes, at what his diet consists of, and at some of his incredible lifting recordings. UK Fitness ProSep 18 · 3 min read
The Supplements and Diet of the World's Strongest Man (2019) – Martins Licis At 6 feet 3 inches (190 cm) and 355 pounds (160 kg), Martins is actually a bit smaller than some of the other strongest men in the world. But that didn’t stop him winning the World’s Strongest Man competition in 2019, beating giants like Brian Shaw and Hafthor Bjornsson. Martins Licis: Supplements, Diet, and Best Lifts Obviously, to grow and fuel his body, Martins has to eat right. UK Fitness ProSep 11 · 2 min read
Sculpting Success: Partnering With Online Personal Trainers to Elevate Your Personal Fitness Brand If you’re unfamiliar with the term “influencer marketing,” it’s when brands partner with individuals who have a dedicated social media following and pay them to endorse and promote their products and services. Businesses and professionals in all industries can take advantage of relationships with influencers on social media, especially those in the fitness industry. UK Fitness ProSep 9 · 4 min read
Personal Trainers in Watford What is the usual price of a personal trainer in Watford? In this article, we delve into the dynamic fitness scene of Watford, unveiling the average prices charged by personal trainers. Whether you’re in search of PTs with specific genders or are looking for certain expertise, you’ll find a PT in Watford below to suit your specific needs. UK Fitness ProSep 4 · 5 min read
Personal Trainers in Warrington What is the usual price of a personal trainer in Warrington? If you’re eager to achieve your fitness goals and seeking professional guidance, it’s important to know the typical cost of hiring a personal trainer. In this article, we delve into the vibrant fitness community of Warrington, uncovering the average prices charged by local PTs. UK Fitness ProAug 28 · 5 min read
Personal Trainers in St Albans What is the usual cost of a personal trainer in St Albans? If you’re on a mission to reach your fitness goals and seeking professional guidance, it’s essential to understand the average prices of personal trainers. In this article, we delve into the vibrant fitness landscape of St Albans, uncovering the prevailing rates charged by personal trainers. UK Fitness ProAug 21 · 4 min read
Personal Trainers in Southampton What is the usual price of a personal trainer in Southampton ? If you’re ready to elevate your fitness game and seek professional guidance, it’s important to have an idea of the typical costs associated with hiring a personal trainer. In this article, we delve into the thriving fitness community of Southampton, revealing the prevailing rates charged by PTs. UK Fitness ProAug 17 · 4 min read
Outdoor Training With Your Kids: Fostering a Lifelong Love for Fitness Starting your kids with fitness training early is important for their mental and physical development. One approach you can consider is taking your kids’ fitness training outside. Different forms of exercise in nature can feel more fun and enriching for children of all ages. There are different environments to explore, fresh air to enjoy, and experiences to gain. UK Fitness ProAug 8 · 3 min read
Personal Trainers in Solihull What is the usual price of a personal trainer in Solihull? If you’re determined to take your fitness goals to new heights and need professional guidance, understanding the typical costs of hiring a personal trainer is crucial. In this article, we delve into the dynamic fitness landscape of Solihull, shedding light on the prevailing prices charged by personal trainers. UK Fitness ProAug 7 · 4 min read
Personal Trainers in Reading What do most personal trainers charge per hour in Reading? If you’re determined to achieve your fitness aspirations and seeking the guidance of a professional, understanding the average hourly rates of personal trainers becomes essential. In this article, we explore the dynamic world of personal training in Reading, shedding light on the typical prices charged by personal trainers. UK Fitness ProAug 2 · 3 min read
Personal Trainers in Plymouth What is the usual price of a personal trainer in Plymouth? If you’re eager to kickstart your fitness journey and need guidance from a professional, understanding the cost of hiring a personal trainer becomes crucial. In this article, we delve into the vibrant personal training scene in Plymouth, providing insights into the typical prices of personal trainers. UK Fitness ProJul 24 · 3 min read
Personal Trainers in Oxford How much does a personal trainer cost in Oxford ? If you’re looking to achieve your fitness goals and embark on a personalised fitness journey, this is a question that may be on your mind. In this article, we’ll explore the diverse landscape of personal training in Oxford, providing valuable information on the cost of hiring a personal trainer. UK Fitness ProJul 16 · 3 min read
4 Ways Personal Trainers Help With Your Health Goals You’ll likely receive a lot of advice about achieving your fitness goals. One tip you should absolutely listen to is to never, under any circumstance, do it alone. You need someone in your corner who can offer moral support and hold you up when you feel like quitting. A good friend or co-worker can be helpful. UK Fitness ProJul 11 · 3 min read
Personal Trainers in North London If you’re wondering “ How do I find a good personal trainer in North London? ” or “ How much does it cost to hire a personal trainer in North London? ”, you’re in the right place. Below, you’ll find links to local PTs with different prices, skills, and genders, and you’ll learn about some of the best indoor and outdoor places to train with a fitness professional near you. UK Fitness ProJul 10 · 3 min read
Personal Trainers in Huddersfield If you’re interested in hiring a personal trainer in Huddersfield, read on to find links to fitness professionals in and around the town with specific genders, prices, and skills. Towards the end, we’ll also share some ideas for potential places to meet with a PT in Huddersfield. UK Fitness ProJul 3 · 2 min read
Personal Trainers in Croydon If you’re looking to book a personal trainer in Croydon, you’ve come to the right place. Below, you’ll find links to PTs in Croydon with different prices, skills, and genders. Additionally, we’ll take a look at how much trainers in the area tend to charge and at some of the best places to meet up with a Croydon-based personal trainer. UK Fitness ProJun 26 · 3 min read
6 Ways to Get Your Health Ready for Summer Summer means spending more time outside, but that doesn’t necessarily mean you’ll be active. Instead, you might lounge on the beach, go to fairs with plenty of fatty foods, and finally make time for all your friends. UK Fitness ProJun 22 · 4 min read
Personal Trainers in Colchester If you’re wondering how to get a personal trainer in Colchester, you’re in the right place. In this article, we’ll answer the question, “ what is the usual price of a personal trainer in Colchester?” and will provide links to PTs with different rates, genders, and specialties. Additionally, we’ll take a look at some of the best places to meet up with a personal trainer in Colchester. UK Fitness ProJun 19 · 2 min read
What is Functional Training? Functional training refers to the idea of training for function. , "arm day" or "leg day"), muscle movement is prioritized instead. It can be beneficial for athletic performance, injury prevention, and everyday fitness tasks. Jay ShreddingerJun 18 · 1 min read
Personal Trainers in Clapham If you’re after one-to-one personal training in Clapham, you’re in the right place. Whether you’re looking to lose weight, develop strength, build muscle, or something else, you’ll find links below to Clapham-based personal trainers that have the expertise you require. UK Fitness ProJun 17 · 3 min read
Personal Trainers in the City of London If you’re in search of the best personal trainers in the City of London , you’re in the right place. Below, you’ll find links to PTs in the City with specific expertise, prices, and genders. UK Fitness ProJun 12 · 3 min read
Personal Trainers in Chester With its historic city walls, stunning cathedral, and the picturesque River Dee, there are inspiring places to work out with a personal trainer in Chester. UK Fitness ProMay 28 · 3 min read
Growing a Personal Training Business in a Rural Area Starting a personal training business of your own can be deeply rewarding. You get paid to improve the health and wellness of your clients and can build a personal brand around your unique specialisations and interests. If you live in a rural area, however, you may struggle to land regular clients in your first few months. UK Fitness ProMay 23 · 3 min read
Personal Trainers in Cheltenham Whether it’s in your favourite gym in Cheltenham or in one of the beautiful outdoor areas like Pittvile Park , there are some amazing places to get together with a personal trainer in Cheltenham. If you’ve ever wondered, “ how much should you spend on a personal trainer? ”, below you’ll discover how much PTs in Cheltenham tend to charge and you’ll find links to PTs for those on a budget. UK Fitness ProMay 22 · 3 min read
Personal Trainers in Chelmsford With amazing outdoor locations like Central Park and Melbourne Park , there are some great places for getting together with a personal trainer in Chelmsford. However, like most Essex-based personal trainers , many of the trainers linked to below would also be pleased to meet you online , at home, or in one of your favourite gyms in Chelmsford. UK Fitness ProMay 14 · 2 min read
Personal Trainers in Bournemouth If you’re looking for the best personal trainers in Bournemouth , you’re in the right place. Whether you’re after PTs in Bournemouth with certain prices or skills, those of a particular gender, or those in specific parts of the city, you’ll find links below to local fitness pros that have just what you’re looking for. UK Fitness ProMay 8 · 2 min read
Improve Your Workouts With Fitness Wearables If the last three years have taught us anything, it’s how very precious and fragile good health truly is. Getting fit — or keeping fit — isn’t just a powerful ally in the fight against the coronavirus. It’s also critical to our long-term wellness and longevity. But not all fitness routines are created equal. UK Fitness ProApr 29 · 3 min read
Personal Trainers in Bath Famed for its beautiful architecture and parks, personal training in Bath can be a true pleasure. If you’d like to find a personal trainer in Bath with specific skills or particular gender, check out the links in the dedicated sections below. UK Fitness ProApr 29 · 2 min read
Personal Trainer Costs If you’re interested in questions like, “ how much should you spend on a personal trainer? ”, “ how much does a personal trainer cost per week? ”, or “ how long should I stay with a personal trainer? ”, you’ve come to the right place. UK Fitness ProApr 26 · 8 min read
Personal Trainers in Basingstoke If you’re wondering, “ how do I find a good PT in Basingstoke ?”, you’re in the right place. Below, you’ll find links to local personal trainers that have specific skills, genders, and prices. Additionally, we’ll take a look at some of the best places to meet up with a personal trainer in Basingstoke. UK Fitness ProApr 16 · 2 min read
Personal Trainers in West Yorkshire If you’re wondering, “ how do I find a good personal trainer in West Yorkshire? ”, you’ve come to the right place. Below, you’ll find links to qualified personal trainers across West Yorkshire, including links to those with particular skills, prices, and genders. UK Fitness ProApr 5 · 12 min read
Personal Trainers in West Sussex If you’re wondering “ How do I find a good personal trainer in West Sussex?” or “ What is the average price of a personal trainer in West Sussex?”, you’ve come to the right place. UK Fitness ProMar 26 · 13 min read
Personal Trainers in the West Midlands If you’re wondering, “ how do I find a good personal trainer in the West Midlands?”, you’ve come to the right place. UK Fitness ProMar 20 · 10 min read
Personal Trainers in Tyne and Wear With beautiful parks and scenic trails, there are plenty of places to get together with a personal trainer in Tyne and Wear. In this article, as well as looking at some of the best training locations, we’ll answer the question, “ how much should a personal trainer cost? ” by breaking down how much PTs charge in the county and within its main towns and cities. UK Fitness ProMar 14 · 8 min read
Personal Trainers in Surrey With its charming towns and rolling green countryside, there are some amazing ways of getting together with a qualified personal trainer in Surrey. In this article, we look at some of the best places to train with fitness professionals across 18 of Surrey’s main towns. UK Fitness ProMar 8 · 9 min read
Personal Trainers in Nottinghamshire Famed for its contributions to sports like cricket and football, there are some inspiring places to work out with a personal trainer in Nottinghamshire. Below, you’ll find links to personal trainers in specific parts of the county (ordered alphabetically). UK Fitness ProFeb 27 · 4 min read
Personal Trainers in Merseyside Whether it’s in the great city of Liverpool itself, in one of the charming towns, or on a quiet beach, there are some amazing ways of getting together with a personal trainer in Merseyside. If you’re wondering, “ how much should a personal trainer cost? ” or “ how much is a 1-hour PT session? ”, read on. UK Fitness ProFeb 24 · 4 min read
Personal Trainers in Essex Whether it’s somewhere on the coast, in the sprawling countryside, or in one of the charming towns, there are some amazing places in which to meet up with a personal trainer in Essex. Read on to see how much it costs to have a personal training session in different parts of Essex and to find a personal trainer in Essex near you. UK Fitness ProFeb 20 · 6 min read
Personal Trainers in Greater Manchester No matter if it’s in the centre of Manchester itself, in one of the surrounding towns, or somewhere in the picturesque countryside, there are some amazing places to work out with a personal trainer in Greater Manchester. UK Fitness ProFeb 13 · 7 min read
London Personal Training000 ), there’s a fitness professional out there somewhere that’s just right for you. Below, you’ll find links to qualified personal trainers within different London boroughs (ordered alphabetically), including those with particular backgrounds and sets of skills, including bodybuilding, boxing, calisthenics, fitness, running, weight loss, yoga, and many more. UK Fitness ProFeb 5 · 21 min read
3 Tips to Commit to Your Fitness Goals Year Round We’ve finally entered into a new year, and for many people that means making resolutions and committing to a healthier, more active lifestyle. Unfortunately, New Year’s resolutions rarely stand the test of time. One recent survey found that only 28% of Britons kept all of their 2022 resolutions , and 17% didn’t keep any of them. UK Fitness ProJan 30 · 3 min read
Personal Trainers in Kent With its charming towns and green countryside, there are some incredible places to get together with a personal trainer in Kent. Below, you’ll find links to lists of personal trainers in different parts of the county. UK Fitness ProJan 29 · 6 min read
Personal Trainers in Hertfordshire Whether in one of the charming cities or towns or out in the picturesque countryside, there are some amazing places to get together with a personal trainer in Hertfordshire. Below you’ll find links to personal trainers in specific locations within the counties. You’ll also find out how many personal trainers in these locations tend to charge. UK Fitness ProJan 24 · 6 min read
Personal Trainers in Hampshire Whether by the coast in salty air, in one of the beautiful natural areas like the New Forest or the South Downs, or in one of the many great towns and cities, there are some amazing ways of getting together with a personal trainer in Hampshire. UK Fitness ProJan 17 · 6 min read
Personal Trainers in Devon Home to beautiful beaches and natural spaces as well as picturesque cities and towns, there are some incredible places in which to meet up with a personal trainer in Devon. Personal Trainers in Devon If you’re ready to get in touch with a personal trainer in Devon, you’ll find a list of local qualified fitness professionals here. UK Fitness ProJan 10 · 3 min read
Personal Trainers in Berkshire With its picturesque towns and countryside, there are some amazing places to get together with a personal trainer in Berkshire. Personal Trainers in Berkshire If you’re ready to start working towards your fitness goals with a personal trainer in Berkshire, you’ll find a list of qualified professionals here. UK Fitness ProJan 2 · 3 min read
Personal Trainers in Buckinghamshire With its countless charming towns and picturesque countryside, there are some amazing places to begin your fitness journey with a personal trainer in Buckinghamshire. Personal Trainers in Buckinghamshire If you’re ready to start working out with a Buckingham personal trainer, you’ll find a list of qualified professionals here. UK Fitness ProDec 28 · 3 min read
Personal Trainers in Cheshire With its picturesque towns and countryside, there are some amazing places to meet up with a personal trainer in Cheshire. Personal Trainers in Cheshire If you’re ready to start working with a qualified personal trainer in Cheshire, just get in get in touch with one of the outstanding trainers listed here. UK Fitness ProDec 12 · 3 min read
Personal Trainers in Derbyshire Home to great cities like Derby and vast outdoor spaces like the Peak District, there are some amazing places to meet up with a personal trainer in Derbyshire. Below, you'll find links to lists of personal trainers based in many of Derbyshire's main towns. UK Fitness ProDec 7 · 3 min read
Best Alternative Compound Exercises As much as everyone loves a good bicep curl and seated calf raise, the best exercises for building strength and increasing hypertrophy are compound exercises. Compound exercises activate multiple muscle groups at once. They are the best way to optimise progressive overload in your workouts as they tend to be your heaviest lifts. UK Fitness ProDec 1 · 5 min read
Personal Trainers in Bedfordshire Despite being one of England’s smallest counties, there are some amazing places to get together with a personal trainer in Bedfordshire. Personal Trainers in Bedfordshire If you’re ready to get in contact with a personal trainer in Bedfordshire, you’ll find a list of qualified trainers here. UK Fitness ProNov 28 · 2 min read
6 Common Weight Lifting Issues and How to Prevent Them Whether you are completing a full body workout or working on a particular problem area, like rounded shoulders , it is important to exercise and lift weights safely and responsibly. If you don’t use the proper posture or push yourself too hard, then you could cause more harm than good, and some issues may be irreversible. UK Fitness ProNov 22 · 3 min read
Online Personal Trainers If you want to be able to receive expert guidance on health and fitness regardless of where you are, an online personal trainer could be perfect for you. Below, we take a brief look at the most popular types of online personal training and include links to online personal trainers that specialise in these. UK Fitness ProOct 31 · 2 min read
London Personal Trainers Home to thousands of highly talented fitness professionals, it’s easy to identify a personal trainer in London that offers just what you’re looking for. Below you’ll find a list of the most popular types of personal training in London along with links to London personal trainers that are experts in these specific areas. UK Fitness ProOct 27 · 4 min read
What Athletes Should Know About Heat Illness Recent heat waves are an important reminder to athletes everywhere that heat illness is a serious issue. When you work out in climbing temperatures, you may be more likely to suffer from conditions like dehydration, heat stroke, and heat exhaustion. Fortunately, most heat-related illnesses can be prevented with proper planning and preparation. UK Fitness ProOct 5 · 3 min read
Personal Trainer Prices While working out with online personal trainers can be a great option, getting together with a personal trainer where you live is an amazing way of improving your health while also getting to know your own city a bit better. Let’s take a look at how much it typically costs to hire a personal trainer in the UK’s biggest cities. UK Fitness ProAug 27 · 4 min read
Nine Sports that Often Get Overlooked You’re never too old to start getting involved in sports. Luckily, if you don’t enjoy the usual sports, there are still tons of options for you. There are some sports you need to play as a team and others you can enjoy all on your own. UK Fitness ProAug 5 · 4 min read
Do You Have to Start Young to Be Successful in Sports Many star athletes started their careers at a young age, training ever since they were in elementary school. There are pros and cons to starting sports at a young age. Often the earlier you start something, the better you'll become at it. However, that also forces a child to make sacrifices, including hanging out with friends and finding the time that allows them to relax. UK Fitness ProJul 30 · 4 min read
How To Regain Your Motivation In The Gym Going to the gym can be highly beneficial for your overall wellbeing, mental health and physcial health. UK Fitness ProJul 25 · 4 min read
8 Benefits of Strength Training for Runners As keen runners we all know the benefits of cardiovascular training to improve performance. However, there are several key reasons why it is important to add weight training to your existing regime to compliment your training and help you achieve optimum results. Keep reading to learn about the top benefits of strength training for runners. James JohnstoneJun 28 · 2 min read
How to Fix Rounded Shoulders Do you believe you used to be taller? Are you concerned about your slightly slumped posture? Do you often complain of neck or back pain? Headache or dizziness? These signs might be how your body is telling you that you are having rounded shoulders. Although many people think rounded shoulders are a deformity, this is not true. UK Fitness ProJun 15 · 4 min read
8 Signs You Should Start Taking Supplements Experts agree the best way to get all the vitamins and minerals your body needs is by eating a balanced diet. Unfortunately, many of us aren't getting all of our daily vitamins through diet alone, which can leave us in a deficit that impacts our health and wellness. UK Fitness ProJun 10 · 4 min read
Home Gym or Gym Membership: Which is Best for You? Deciding to start working out is simple, but actually working out consistently is difficult. Finding a place to get a quality workout isn't easy. Not everyone enjoys going to the gym; driving to and from the gym takes time that many of us don't have in our busy lives. Not only that, but when you join a gym, you're stuck spending money on your membership every single month. UK Fitness ProApr 2 · 4 min read
Self-Care for Different Generations Understanding Why Self-Care is Important for Each Generation Self-care might only have recently become mainstream, but each generation has always had something they do to care for themselves mentally and physically. UK Fitness ProJan 18 · 4 min read
Daily Activities for a Better and Healthier You Daily Activities for a Better and Healthier You Have you been feeling tired and without energy for some time now? If you’ve done everything to make yourself feel more energized, productive, and happy throughout the day but feel like you’re stuck in a rut, you’ve come to the right place. UK Fitness ProDec 23 · 5 min read
Thinking of Making an At-Home Gym? Making an at-home gym comes with many benefits, such as cost savings and convenience. When making your home gym, there are a few questions to ask yourself, including the type of equipment you should have and what your budget should be. There are so many different types of equipment and brands out there that finding the right pieces for your at-home gym can be difficult. UK Fitness ProNov 13 · 4 min read
The Best Folding Exercise Equipment The Best Folding Exercise Equipment For anyone who is struggling for space in their home or apartment, you might think that it would be impossible for you to purchase high-quality exercise equipment to use at home. UK Fitness ProSep 21 · 4 min read
The Benefits of a Personal Trainer that Comes to You The Benefits of a Personal Trainer that Comes to You The COVID pandemic changed the way in which many of us exercise, and many people are now opting to work with a personal trainer that comes to you. UK Fitness ProSep 21 · 4 min read
Personal Trainer Charges Personal Trainer Charges When you are first researching working with a personal trainer, you’ve no doubt noticed different personal trainer charges. Different types of training and trainers have different charges, but there are ways to ensure you are paying the right price for your personal training sessions. UK Fitness ProSep 21 · 2 min read
Personal Trainer Stories: Lidia Peto Personal Trainer Stories: Lidia Peto Lidia Peto has an incredible life story that has allowed her to help others overcome their mental and physical health challenges. Lidia is such an inspiration to our team, which is why we are excited to share her story and how she became a personal trainer. UK Fitness ProSep 14 · 4 min read
How to Get Personal Trainer Jobs How to Get Personal Trainer Jobs Regardless of how far you are into your personal training career, you are no doubt wondering how you’ll go about securing more clients in the future. UK Fitness ProSep 14 · 4 min read
Guide to Personal Trainer Accreditation Guide to Personal Trainer Accreditation If you are looking to become a personal trainer, it’s critical that you are accredited before you start work. With many different accreditation options on offer for personal trainers in the UK, we understand that personal trainer accreditation can be overwhelming to research. UK Fitness ProSep 14 · 2 min read
Working as a Personal Trainer Working as a Personal Trainer A career in personal training can be an extremely rewarding one. Meeting new clients every day in an ever-changing environment makes for an exciting challenge. However, when it comes to working as a personal trainer , you’ll find that each gym or company offers a different atmosphere to work in and various benefits. UK Fitness ProSep 6 · 4 min read
The Benefits of Small Group Personal Training) Small group personal training offers many benefits over traditional workout classes. For people who are looking for an affordable training option that gives them more attention, it’s a great way to reach your fitness goals. UK Fitness ProSep 6 · 4 min read
The Benefits of Personal Training From Home) The past year has changed the way in which many of us exercise. If you previously trained in the gym, the lockdowns in the UK likely forced you to spend time at home working out. Many people are still unsure about heading back to their local gym and so have opted to continue working out from home for the time being. UK Fitness ProSep 6 · 4 min read
The Benefits of a Prenatal Personal Trainer The Benefits of a Prenatal Personal Trainer A prenatal personal trainer offers many benefits for women during pregnancy. If you are struggling to motivate yourself to keep moving during your pregnancy, when you find out the benefits of working with a prenatal personal trainer , you are sure to feel more inspired to keep active. pro homepage , and enter your location into the search box. UK Fitness ProSep 2 · 4 min read
The Benefits of 1 to 1 Personal Training The Benefits of 1 to 1 Personal Training So, you’ve been thinking about getting in shape for a while and now you’re considering the option of hiring a personal trainer to help. Perhaps you’ve been trying by yourself for a while not seeing the results you want, or perhaps you can’t stand the thought of even trying without the help of a professional. 9m in 2021 for a reason. Sam LynchAug 31 · 3 min read
The Benefits of a Calisthenics Personal Trainer ) Calisthenics is a form of exercise that primarily uses your body weight and barely requires any equipment to get started. It’s a very accessible type of training, which is why working with a calisthenics personal trainer is a great option for people at any stage of their fitness journey. UK Fitness ProAug 25 · 4 min read
9 Things to Consider Before Getting a Personal Trainer at Home 9 Things to Consider Before Getting a Personal Trainer at Home Maybe you’ve been working out at the gym or home and have decided it’s time to kick it up a notch. The best way to take your workout to the next level is to hire a personal trainer who comes to your home to help you reach your health goals. UK Fitness ProAug 19 · 5 min read
The Benefits of Personal Trainers for Over 60s The Benefits of Personal Trainers for Over 60s While many people associate personal training with a younger age group, it’s something that can be enjoyed by anyone at any stage in their life. UK Fitness ProAug 5 · 4 min read
How to Get Online Personal Training Clients How to Get Online Personal Training Clients Online personal training has become incredibly popular recently, with thousands starting to use this service. Online personal training offers clients many benefits, and it’s a convenient solution that fits their schedule and lifestyle. UK Fitness ProAug 3 · 4 min read
A Fresh Perspective on Testosterone Therapy A Fresh Perspective on Testosterone Therapy A decrease in testosterone levels is an expected part of the aging process. However, if you’re thinking about replacement hormone therapy, there are some things to consider. Over the past ten years, there has been a dramatic upsurge in the acceptance of testosterone replacement therapy, also known as TRT. UK Fitness ProAug 1 · 4 min read
How to Get More Personal Training Clients How to Get More Personal Training Clients Whether you’ve recently started working as a personal trainer or are simply looking to increase the number of clients you work with, there are certain ways in which you can increase your online exposure and quickly get more personal training clients. UK Fitness ProJul 29 · 4 min read
The Best Stationary Bikes of 2021 The Best Stationary Bikes of 2021 A stationary bike is one of the best pieces of at-home gym equipment, and it’s something that more individuals are considering purchasing during the past year. Even if you live in a small apartment, you’ll find a stationary bike that can tuck away in the corner of a room without taking up too much space. UK Fitness ProJul 27 · 4 min read
Home Gym Flooring Essential Tips and Guide Home Gym Flooring Essential Tips and Guide Flooring should be the first thing or among the first things to plan when you're ready to build your home gym. If you thought you could arrange all the equipment you need on a concrete floor in your house or garage, think again. A concrete floor doesn't offer the cushioning, stability or traction that gym goers require. UK Fitness ProJul 23 · 3 min read
The Best Indoor Rowing Machines The Best Indoor Rowing Machines Whether you are looking for a new rowing machine for your home, to use with your personal training clients, or for your gym, there are so many different options on the market today. Regardless of your budget and requirements, you’ll find something online that suits your needs and the space you have to place your new indoor rowing machine in. UK Fitness ProJul 22 · 4 min read
Strongman Supplements: What the Strongest Men in the World Take Strongman Supplements: What the Strongest Men in the World Take Whether it’s pulling trucks or deadlifting cars, strongmen ask a lot of their bodies. So, as well as rest and buckets of food, it’s important that they take advantage of scientifically supported supplements to ensure they get the most out of every workout. UK Fitness ProJul 22 · 5 min read
Five Ways to Promote Post-Exercise Recovery Five Ways to Promote Post-Exercise Recovery To improve your strength, fitness, or overall health, starting an exercise regime is a great start. But to be able to train consistently, it’s vital that you take care of yourself between workouts. UK Fitness ProJul 22 · 4 min read
The Benefits of Personal Trainers for Seniors) As the baby boomer generation matures, the demand for personal trainers for seniors has grown and will continue to expand in the future. It may come as a surprise, but at the age of 75, nearly one-third of men and one-half of women will no longer continue to exercise. Older people require regular physical activity due to a decrease in muscle mass and bone density. UK Fitness ProJul 13 · 4 min read
Weight Loss Circuit Workout Weight Loss Circuit Workout What is a Weight Loss Circuit Workout? Before getting to the 10-exercise, equipment-free weight loss circuit workout, let’s take a quick look at what circuit training is. James Roberts UK Fitness ProJun 25 · 11 min read
Total Body HIIT Workout Total Body HIIT Workout HIIT stands for high-intensity interval training. As the name suggests, HIIT workouts involve intervals of high-intensity exercise. Since the exercises are performed at a high level of intensity, the intervals have to be quite short, usually ranging from 30 to 60 seconds. UK Fitness ProJun 22 · 7 min read
The Benefits of an Online PT) Online personal training has taken off over the last 18 months, with the most obvious cause being the worldwide pandemic. With trainers flocking to offer their services online, the market has become flooded with online PTs looking to carve their way into a competitive market. Sam LynchJun 16 · 2 min read
Online Personal Trainer Insurance Online Personal Trainer Insurance For many personal trainers, the COVID-19 pandemic has forced them to change their way of working. Whether you have taken to training clients online or are enjoying outdoor training sessions this summer, you may be wondering about online personal trainer insurance. UK Fitness ProJun 15 · 3 min read
Beginners Guide to Strength Training: Four Factors to Consider Beginners Guide to Strength Training: Four Factors to Consider When You Start Strength Training Strength training is a type of exercise that forces the muscles to contract under the tension of heavy weights. This is why it is also known as weight training or resistance training. UK Fitness ProJun 8 · 2 min read
Calisthenics Exercises for Beginners Calisthenics Exercises for Beginners Calisthenics is a type of bodyweight training that has exploded in recent years. As more people move away from bodybuilding and towards functional training, calisthenics has become the perfect way to get super strong and learn body mastery. UK Fitness ProJun 2 · 3 min read
11 Healthy Ways to Lose Body Fat 11 Healthy Ways to Lose Body Fat There is more nutrition coaching advice available now than ever before. With so much information it can be easy to become frustrated with trying to find the best nutritional habits for you and your goals. UK Fitness ProJun 1 · 4 min read
The Health Benefits of Raw Barley Grass Juice Powder The Health Benefits of Raw Barley Grass Juice Powder Raw barley grass juice powder offers many nutritional benefits to consumers, which is why it is becoming increasingly popular with individuals who are passionate about looking after their health. Barley grass comes from young barley plants, which haven’t yet started making seeds. UK Fitness ProMay 21 · 2 min read
Superhero Diets and Workouts Superhero Diets and Workouts If you’ve watched any of the superhero movies from the past few years, you’ve probably wondered how some of your favourite actors and actresses managed to get in shape for their roles. UK Fitness ProMay 17 · 3 min read
Five Ways Fitness Can Improve Productivity We all want to be more productive, breezing through that to-do list, increasing our creative thinking, and effortlessly multitasking. With these goals in mind, we push ourselves harder and harder to achieve that competitive edge. UK Fitness ProMay 12 · 3 min read
Positive Lifestyle Changes to Make as You Get Older Positive Lifestyle Changes to Make as You Get Older Aging is inevitable. With time, the years will catch up and you’ll notice you’re no longer as limber as you used to be. Breath and remember, it’s okay. Keep reading to learn about five positive lifestyle changes you should make as you get older. UK Fitness ProApr 30 · 4 min read
Delicious Plant-Based Protein Snacks Delicious Plant-Based Protein Snacks We all know that protein is key in helping our bodies to repair and build muscle, so consuming protein following a workout is important! There seems to be a misconception that it is hard to consume enough protein through a plant-based diet to support healthy muscle growth, though we are here to prove that isn’t the case. UK Fitness ProApr 14 · 4 min read
Pole Fitness for Beginners Pole Fitness for Beginners Pole dancing, which was once something that was frowned upon, has now become an increasingly popular fitness option. In Belgium, for example, dance halls have clients of all ages who dream of creating beautifully sculpted muscles and improving their flexibility. UK Fitness ProApr 13 · 2 min read
Specialist Exercise Classes for Medical Conditions Exercise offers many benefits to anyone who takes part in a regular fitness class or routine. If you have been diagnosed with certain medical conditions, you may be wondering how you can continue to keep fit and healthy while still receiving treatment or recovering. UK Fitness ProApr 8 · 2 min read
How to Train at Home How to Train at Home Completing an at home workout can be just as effective as working out in the gym. If completed correctly and consistently, it will be just as effective as your regular keeping fit plan. If you are short of space or funds, there are plenty of ways to exercise at home without equipment. UK Fitness ProMar 30 · 2 min read
Post-Pregnancy Weight-Loss Diet Plan Post-Pregnancy Weight-Loss Diet Plan After all those pregnancy cravings, an expecting mother is bound to put on some weight. And, let’s not forget about those nine months where the body goes through some drastic changes, physically, mentally, and hormonally. Once the baby is out, the next step for most mothers is to start the post-pregnancy weight loss journey. UK Fitness ProMar 19 · 4 min read
Five Places to Meet Your Personal Trainer in Hackney) There’s nothing better than taking your usual workouts outdoors and making the most of some of the beautiful open spaces near your home. Hackney is packed with great parks and spaces for exercising, many of which offer outdoor gym equipment. Today we’ve compiled our top recommendations for where to meet your personal trainer in Hackney , listed in ascending size order. 1. UK Fitness ProMar 8 · 3 min read
Five Places to Meet Your Personal Trainer in Greenwich) With so many great outdoor workout locations to choose from, why not take your training sessions outdoor this year in Greenwich? We’ve searched and tested a whole host of locations throughout the borough to compile our list of the top five places to meet your personal trainer in Greenwich. UK Fitness ProMar 8 · 3 min read
Five Ways to Reduce Tiredness Five Ways to Reduce Tiredness If you keep finding yourself tired for no apparent reason, here are five ways to reduce tiredness that will help you through the day. Way to Reduce Tiredness #1 Eat little and often Food releases energy and energy is exactly what we need to combat tiredness and keep us going during the day. UK Fitness ProMar 6 · 2 min read
Five Places to Meet Your Personal Trainer in Fulham) Home to one of the largest outdoor areas in London, Hammersmith and Fulham offers some incredible options for working out outdoors this year. UK Fitness ProFeb 28 · 3 min read
Five Places to Meet Your Personal Trainer in Ealing) This year, why not head outdoors for your workout in Ealing? With so many beautiful open spaces to choose from, and fantastic gym equipment in many of the parks, there’s no need to keep training indoors. After scouring the borough for the best areas to exercise, we’ve compiled our list of recommendations for the top places to meet your personal trainer in Ealing. UK Fitness ProFeb 20 · 3 min read
Five Places to Meet Your Personal Trainer in Croydon If you’re looking to meet your personal trainer in Croydon , you’ll be spoiled for choice when it comes to parks, many of which offer a good selection of outdoor gym equipment. Having visited dozens of parks throughout the borough, we feel that these are the best locations to meet your personal trainer in Croydon. UK Fitness ProFeb 13 · 3 min read
How to Get Online Personal Trainer Jobs How to Get Online Personal Trainer Jobs Gyms are among the many business types that have been affected by the COVID-19 pandemic. While this is really tough for gym ownders, the number of people signing up for online exercise classes has massively increased. For online personal trainers , this is great news. UK Fitness ProFeb 6 · 3 min read
Five Places to Meet Your Personal Trainer in Kensington) Kensington is renowned for having some of the best personal trainers in London, and there are some fantastic parks and open spaces to meet your personal trainer in this area. There’s no need to spend any more time training indoors, with options such as Holland Park and Kensington Gardens on your doorstep. UK Fitness ProJan 30 · 3 min read
Why Hire a Cycling Personal Trainer? Why Hire a Cycling Personal Trainer? Bicycle paths and lanes are spreading throughout cities all over the world, and more and more people are cycling for environmental or money-saving purposes, or just to have fun. That the popularity of cycling is increasing is hardly surprising given the many benefits. UK Fitness ProJan 23 · 3 min read
How Holistic Personal Trainers Help You With Anxiety and Depression How Holistic Personal Trainers Help You With Anxiety and Depression Studies have shown that many people suffering from anxiety and depression benefit from holistic therapy. One of the reasons people are attracted to holistic therapy is that it considers the complex nature of anxiety and depression disorders, and the multiple reasons people experience them. UK Fitness ProJan 16 · 2 min read
Five Places to Meet Your Personal Trainer in Camden) Second only to Wandsworth among inner London boroughs in terms of green space, there is no shortage of amazing outdoor places to meet your personal trainer in Camden. Here, we take a look at five of the best locations. 1. UK Fitness ProJan 5 · 3 min read
Six Reasons to Hire a Weight Loss Personal Trainer One thing that often lets us down when trying to lose or maintain our weight is our willpower. The temptations in the refrigerator, busy schedules, lack of motivation, and fatigue among other factors are enough to make us lose track of our fitness goals. Let’s look at a few ways that a weight loss personal trainer can help you stay accountable to your objectives. 1. UK Fitness ProJan 3 · 4 min read
Five Reasons to Hire a Personal Trainer for Fat Loss) When you’re trying to shed fat, hiring a personal trainer for weight loss is invaluable. A good personal trainer will offer both expertise and support, and will provide accountability, ensuring you're incentivised to keep going. Let’s take a look at some of the ways hiring a personal trainer for fat loss can assist you on your journey to a leaner physique. 1. UK Fitness ProDec 26 · 3 min read
Five Places to Meet Your Personal Trainer in Richmond) With over 100 parks and open spaces, including vast expanses like Richmond Park and Bushy Park, over half of the borough of Richmond is parkland! If you’re planning to meet your personal trainer in Richmond, the choice of locations is almost overwhelming. UK Fitness ProDec 19 · 3 min read
Five Places to Meet Your Personal Trainer in Wandsworth) With 1,700 acres of green spaces—equivalent to 1,700 football pitches—Wandsworth is greener than any other inner London borough, making it the perfect place to get together with your personal trainer for an outdoor workout. Let’s take a look at five of the best places to meet with your personal trainer in Wandsworth. 1. UK Fitness ProDec 13 · 2 min read
How to Find a Freelance Female Personal Trainer How to Find a Freelance Female Personal Trainer The easiest way to find a freelance female personal trainer is to enter your location into the search box here , then use the filter so that only female personal trainers appear in the search results. 4 million people signed up. Sally Moss UK Fitness ProDec 6 · 4 min read
Five Benefits of a Pilates Personal Trainer) Pilates was developed by Joseph Hubertus Pilates, who dedicated his entire life to improving physical and mental health. Pilates has now become the choice of activity for millions of people, many of whom practice under the supervision of an experienced Pilates personal trainer. UK Fitness ProNov 29 · 2 min read
Eleven Fitness and Diet Trends That Aren't Actually New Eleven Fitness and Diet Trends That Aren't Actually New You might be surprised to learn that many of this year’s hottest fitness and diet trends are not new at all! People have been trying to get the perfect body in all sorts of ways for thousands of years. Kevin Nelson UK Fitness ProNov 21 · 3 min read
Six Reasons to Hire an Online Personal Trainer) Why hire an online personal trainer? Having an online personal trainer deliver a workout programme to you electronically means that you can access your workout on your mobile device at any time and in any location. This is great for those that travel frequently or do not want to be restricted by gym opening times. Let's look at the benefits of an online personal trainer. 1. Ryan Stinson UK Fitness ProNov 14 · 3 min read
Five Reasons to Hire a Personal Trainer) From the outside, getting in shape can look simple: Want bigger muscles? Lift weights. Want to lose weight? Move more and eat less. However, the further you delve into “the lifestyle”, the more you realise there’s more to it than meets the eye. UK Fitness ProNov 8 · 3 min read
Simple Lifestyle Changes That Increase Your Metabolic Rate Simple Lifestyle Changes That Increase Your Metabolic Rate If you want to increase your metabolic rate , eating the right foods and doing the right exercise is a key part. However, you also need to make sure you’re leading a lifestyle that promotes optimal calorie burning. Below are 5 top lifestyle tips to help boost your metabolic rate. Peter BradleyOct 31 · 3 min read
Six Reasons to Get a Personal Trainer) There’s a reason celebrities and the wealthy get personal trainers. It’s because working with a trainer is one of the fastest and most effective ways of achieving health and fitness related goals. But this service is no longer only available to the rich and famous; it’s now readily available to people from all backgrounds. Jermaine SempebwaOct 23 · 3 min read
Three Ways to Reduce the "Belly Fat Hormone" Three Ways to Reduce the “Belly Fat Hormone” Cortisol, also known as the “ belly fat hormone ”, typically gets a bad rap. However, knowing how to control it can be very beneficial because it helps you regulate other key hormones, such as testosterone and estrogen, and your thyroid. Cortisol’s job is to protect us. Jack ElliottOct 19 · 2 min read
What to Do When You're Not Motivated to Workout What to Do When You're Not Motivated to Workout Motivation is fleeting, and there are a lot of things that can chase it off. Highly stressful circumstances make motivation disappear for some people; for others, it gives them laser focus. Laercio MorenoSep 9 · 4 min read
Bodyweight Workout Plan for Beginners Bodyweight Workout Plan for Beginners It doesn’t matter how long it is since you have exercised or how overweight/unfit you are, you can still start working out and making exercise a part of your life. A couple of mistakes beginners make: 1. Going too hard too soon. Rob BowmanSep 4 · 2 min read
If You're Lacking Willpower... Hands up if you have said phrases like the following before : ‘If I wasn't lacking willpower I could achieve…’ ‘I do not have enough willpower and that’s why I keep failing with my diet’ ‘No, it’s okay if everyone around me eats chocolates; I will just use my willpower to resist all temptation’ While there is a small amount of truth in the above statements, I’m here to tell you that over relying on willpower is BS! The smart people understand that as humans we are all flawed and so they use their environment to help get the best out of them instead of relying solely on willpower. Alex AlvarezSep 4 · 2 min read
Top Five Fat Loss Hacks Top Five Fat Loss Hacks Even if we feel we’re on top of our diet and exercise, it’s common to reach plateaus. For instance, a new regime might initially result in fat loss, but then, despite your efforts, that extra bit of fat just refuses to budge. This can be frustrating, but there are reasons this happens and, therefore, there are things you can do. Rob ChristouSep 3 · 4 min read
How to Walk More How to Walk More No gym membership, no problem. Pushchair bound, no worries. Comfortable footwear, great – let’s get going on foot and learn how to walk more ! Are you sitting still? Now we will begin One way to determine your activity level is to count the number of steps that you take in an average day. Rebecca RoachSep 2 · 3 min read
Eight Benefits of High-Intensity Interval Training (HIIT) Eight Benefits of High-Intensity Interval Training (HIIT) The fitness industry has seen a rise in the popularity of workout programmes such as CrossFit and Insanity which all fall under the umbrella of HIIT workouts. Jermaine SempebwaAug 22 · 2 min read
The Benefits of BCAA Supplementation The Benefits of BCAA Supplementation Branched chain amino acids ( BCAAs ; leucine, isoleucine, valine) are “essential” amino acids. This simply means the body is unable to synthesise them in sufficient quantities, and so they need to be consumed. UK Fitness ProJul 17 · 5 min read
The Benefits of Warming Up Before Exercise The Benefits of Warming Up Before Exercise How many people who exercise in any form – whether it be a run outside, a resistance session at the gym or an exercise video in your front room – can say they regularly complete a warm-up, cool down and stretch? Don’t they just get in the way of the main session, and take up valuable minutes that mean we can finish the workout that bit sooner? This article is for anyone who skips anyone of these activities. Keturah Anderssen-ChiversJul 7 · 5 min read
The Benefits of Creatine Supplementation The Benefits of Creatine Supplementation To translate our hard work in the gym into real changes in physical performance, it’s vital we provide our bodies with what they need. Creatine is an organic compound, produced by the liver and kidneys, that helps to make adenosine triphosphate (ATP), which provides the energy for muscle contractions. UK Fitness ProJun 25 · 4 min read
