William Topham personal fitness trainer

William Topham

In Motion
London
Calisthenics, Bodyweight Training, Weight Loss, High Intensity Interval Training (HIIT), Boxing, Circuit Training

About

From spending hundreds of hours attached to the cross-trainer in my uni dorm, to cracking the ceiling (don’t ask) in my quest towards the Men’s Health “perfect body”, I finally embarked on the intimidating, sometimes treacherous journey to the wilderness of the local gym… 

As a beginner, I had bad form (think half-rep bicep curls and hump back deadlifts) and no knowledge of proper nutrition (LOTS of rice and belly pork, yum). I wasn’t getting where I wanted to be, despite the hours on the cross-trainer.

Becoming a Personal Trainer, I learned a lot. I soon realised why I wasn’t making the progress I was working towards (mainly the rice and pork belly!) and how the mistakes in form I was making could cause serious injury. After re-educating myself and understanding where I was going wrong I was able to help others. Helping people reach their fitness and weight loss goals led me to new ones – I no longer spend hours on a monotonous machine, chasing someone else’s idea of fitness.

I have been fortunate to meet and work with many inspiring people in the fitness industry, which has taken me on a different journey, off the cross-trainer and even outside the gym! The quest to master body control with amazing techniques, increase overall strength and mobility, all of which has led to the creation of IN MOTION. I've come a long way; you can too, while avoiding my mistakes and time on the cross-trainer!

Qualifications

  • Level 4 Obesity and Diabetes
  • Level 3 Personal Trainer Diploma
  • Kettlebell Training Qualification
  • Suspended Movement Training Qualification
  • Circuit Training Qualification
  • Hatton Boxing Academy Instructor Qualification
  • PCC Progressive Calisthenics Instructor Qualification
  • Bodyweight Gurus Calisthenics Instructor Qualification

Languages spoken

English

Price per session from

£45

Training locations

Studio

Contact

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