Tracy Cooke

I’m a results-driven trainer combining motivation with extensive fitness knowledge to help clients achieve their goals. One of my jobs as a personal trainer is to educate and equip my clients with the tools to maximise their potential, and to achieve and set new fitness goals, inspiring them to lead a strong and healthy lifestyle. We'll work together to get the specific results you crave, by implementing exercise and nutrition programmes based on your individual body type, lifestyle, and goals. In order to meet increased demand in our lives, we must systematically build and strengthen muscles, improve heart and lung fitness, bone density and joint function to protect from weakness and injury. Any form of stress that prompts discomfort has the potential to expand our capacity, whether physically, mentally, emotionally or spiritually, as long as it is followed by adequate recovery.

• Advanced Personal Training Diploma
• Body Type Nutrition Coaching Qualification
• Exercise Referral Diploma
• Suspension Fitness Qualification
• Padwork Qualification
• Sports Conditioning Qualification
• Indoor Cycling Qualification
• Exercise to Music Qualification
• Outdoor Fitness Qualification
• First Aid Qualification
• Deep Tissue & Remedial Massage Therapy Qualification

English

Free consultation