Sanoj Dias personal trainer

Sanoj Dias

Weight Loss, Strength Training, Kettlebell Training, High Intensity Interval Training (HIIT), Functional Training, Corrective Exercise, Sports Conditioning, Functional Training, Core Conditioning, CrossFit, Nutrition, Rehabilitation, Toning


Level 3 personal trainer with more than 10 years of experience as a professional rugby player, coach and personal trainer.


  • Active IQ Level 3 Personal Trainer (QCF)
  • Active IQ Level 2 Fitness Instructing
  • Programming Personal Training Qualification
  • Group Cycling Qualification
  • Anatomy and Physiology (Advanced) Qualification
  • Nutritional Advice for Physical Activity Qualification
  • Circuit Training Qualification
  • Advanced Kettlebell Training Qualification
  • Postural Assessment Qualification
  • Power Plate Qualification
  • Suspension System Training Qualification
  • VIPR Training Qualification

Languages spoken


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