Trudi Bessant

Now in my 60s, I am aware that keeping fit and healthy is so important for a happy, long and active life. Running was my big passion but now I know that high impact programmes just are not good on joints, bones and muscles as we get older. I moved onto cycling which along with walking, swimming and water based exercise is so much kinder to the joints.

I’m sure you, like me, appreciate the importance of exercise but protecting our bodies at the same time is obviously of paramount importance – this idea led me naturally to aqua fit. Water based exercise is perfect for general fitness, older adults, ante/post natal and those with joint, bone or muscular issues. For me it came as a no-brainer. I love exercising but I am now intent on protecting my joints, bones and muscles against the damage caused by impact fitness. I am now an aqua instructor and run aqua fit classes helping us all to USE IT NOT LOSE IT.

Our pool is lovely and warm. We are a friendly bunch with great teachers. Water based exercise is a private way to work out at your own level of ability and fitness. There are 6/7 per class. Parking on site. Changing rooms. We welcome all those looking for a fitness class.

http://www.trudifitness.co.uk

• Aqua Instructor Level 2
• Personal Trainer Level 3
• Gym Instructor Qualification
• Nutrition Qualification
• Padwork Qualification
• High Intensity Interval Training Qualification
• Suspension Qualification
• Fitness Testing Qualification

English

£75 for 6 sessions

Home