Robert Callow personal trainer

Robert Callow

Transform Personal Trainer
Hawkhurst Road, Brighton, Brighton and Hove
Exercise Referral, Kettlebells, Nutrition, Running, Boxercise, Boxing, Spinning, Core Conditioning


Our founder Rob Callow used to work in the City of London, with a hectic schedule and a stressful job that involved sitting at a desk much of the day. In 2007, he saw an opportunity to improve his lifestyle and to help others too. He swapped from a sedentary office lifestyle to enabling business people regain their fitness and health. Asides from fitness and nutrition training, Rob saw the value in educating people in how the right diet and exercise can transform their lives and their wellbeing.

Today Rob is a qualified fitness and nutritional instructor with over 15 prestigious qualifications. Rob regularly updates his programme to ensure his clients benefit from the latest innovations in fitness and nutrition. However, his mission statement has always remained the same: “To help as many business professionals avoid pain and poor health by helping them build regular exercise and healthy eating into their lives to improve their physical and mental health.”


  • Diploma in Personal Training and Sports Massage
  • Diploma in Exercise Referral
  • Kettlebell Certificate
  • Nutritional Adviser Qualification
  • UK Athletics Run Leader Qualification
  • Boxercise Instructor Qualification
  • Optimal Life Fitness Performance Boxing Coach Qualification
  • Advanced Core Stability Qualification
  • X-Biking Instructor Qualification
  • Spinning Instructor Qualification
  • Power Plate Level 2
  • Certificate in First Aid

Languages spoken


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