About
A mind and body coach, I work with individuals, players and athletes of all abilities to help them perform better, both physically and mentally. With over 20 years of experience working in the fields of health and wellbeing and sport and fitness, my approach encompasses the belief that no matter what level, from time-short parents and professionals to weekend warriors and cup champions, I can help people to achieve their goals. A keen surfer and mountain biker, I have also climbed Mont Blanc and jumped out of a perfectly good plane for my sky-diving wedding ceremony (!) so I understand first-hand the importance of both the mind and body, how they interact and how seemingly impossible challenges can be overcome.
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Qualifications
- BSc (Hons) Sports Science
- Level 3 Certificate in Personal Training (QCF)
- Neurolinguistic Programming (NLP) for Sport Practitioner (ABNLP certified)
- American College of Sports Medicine Health & Fitness Instructor Qualification
- Body Massage Therapist Qualification (IIHHT)
- SAQ Performance Sport & Movement Certification
- Core Strength & Stability Certification
- Suspended Movement Training Certification
- Kettlebell Instructor Qualification
- Boxercise Instructor Qualification
- Studio Cycling Instructor Qualification
Languages spoken
English
Training locations
Gym, Studio, Home, Outdoors
Shelley on social media
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