Want to get fit, lose weight, live longer, be happier? Need help structuring a training programme for that all important sporting event?
Through 1-to-1 personal training sessions, running club or group boot camp blasts, together we can achieve results. I offer gym-based, outdoor, and home-based personal training sessions throughout the Dorset area. I have a GP referral qualification, which means I also focus on prescribing exercise for individuals with medical conditions such as diabetes, arthritis, Parkinson's, and obesity. Having run marathons and participated in triathlon and endurance events, I also specialise in pre-race preparation, hosting a women's running club once a week. Whether you're looking for a personalised training programme complete with nutritional advice or would prefer to work out as part of a larger group, I am happy to meet you for an initial consultation to discuss your needs.
- GP Referral Qualification
Gym, Studio, Home, Outdoors